Jen Knox

Award-winning author, mindset coach, and wellness educator.

Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing.

Other articles written by

Jen Knox

How to Meditate Before Bed: Meditations to Fall Asleep Faster
July 8, 2024

How to Meditate Before Bed: Meditations to Fall Asleep Faster

Falling sleep isn't easy, but with mindfulness and meditation you can find a pathway to more restful slumber.

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Sleep
How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace
July 1, 2024

How to Practice Mindfulness at Work: The Path to Staying Centered in the Workplace

There's no better place to practice mindfulness than during the day to day stresses of work. Read more about ways you can stay present throughout your work day, so you can show up for yourself and your colleagues in the ways you want to throughout your day.

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Mindfulness
Meditating with Anxiety
June 26, 2024

Meditating with Anxiety

Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.

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Meditation
Guided Mindfulness Exercises You Can Practice Daily
June 24, 2024

Guided Mindfulness Exercises You Can Practice Daily

Check out mindful exercises that you can use on a daily basis to keep you calm, focused, and tuned in to how you're feeling.

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Mindfulness
Powerful Ways to Practice Gratitude in Your Everyday Life
June 17, 2024

Powerful Ways to Practice Gratitude in Your Everyday Life

Last week, we explored how to begin a Mindful Journaling Practice. While it can take time to build a practice, progressing along your journey means experimenting...

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Mindfulness
What is Mindful Journaling & How to Get Started
June 10, 2024

What is Mindful Journaling & How to Get Started

Discover mindful journaling with tips and prompts to deepen self-awareness, reduce anxiety, and capture your thoughts without judgment.

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Mindfulness