Guided Mindfulness Exercises You Can Practice Daily
Check out mindful exercises that you can use on a daily basis to keep you calm, focused, and tuned in to how you're feeling.
Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing.