Jen Knox

Award-winning author, mindset coach, and wellness educator.

Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their personal flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing.

Other articles written by

Jen Knox

Guided Mindfulness Exercises You Can Practice Daily
June 24, 2024

Guided Mindfulness Exercises You Can Practice Daily

Check out mindful exercises that you can use on a daily basis to keep you calm, focused, and tuned in to how you're feeling.

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Mindfulness
Powerful Ways to Practice Gratitude in Your Everyday Life
June 17, 2024

Powerful Ways to Practice Gratitude in Your Everyday Life

Last week, we explored how to begin a Mindful Journaling Practice. While it can take time to build a practice, progressing along your journey means experimenting...

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Mindfulness
What is Mindful Journaling & How to Get Started
June 10, 2024

What is Mindful Journaling & How to Get Started

Discover mindful journaling with tips and prompts to deepen self-awareness, reduce anxiety, and capture your thoughts without judgment.

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Mindfulness