Jiva Masheder

Mindfulness & Self-Compassion Teacher

I have been meditating since 1997 and have a Master's in Teaching Mindfulness, supervise MBSR teachers, and am also a Certified Teacher of Mindful Self-Compassion. Since 2009 I have been teaching people from all walks of life and all ages and states of health. People have reported reduced stress, anxiety, burnout and improved sense of wellbeing, sleep, better relationships and being kinder to themselves and others around them. View her Aura coach profile at: https://www.aurahealth.io/coaches/jiva-masheder

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Other articles written by

Jiva Masheder

Ditch Your Inner Critic: A Compassionate Way to Build Self-Esteem
February 24, 2025

Ditch Your Inner Critic: A Compassionate Way to Build Self-Esteem

Struggling with your inner critic? While many believe it drives success, research shows that self-compassion is a healthier, more effective way to build self-esteem and make positive life choices.

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self-esteem
inner critic
Feeling Scattered? Create Calm and Gain More Control By Grounding
February 18, 2025

Feeling Scattered? Create Calm and Gain More Control By Grounding

How grounding can help you when you are feeling scattered or anxious. We look at techniques for practicing grounding and why grounding is important.

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grounding
feeling scattered
How Self-Compassion Supports You in Difficult Times
January 28, 2025

How Self-Compassion Supports You in Difficult Times

Learn how to navigate life’s challenges with self-compassion. Self-judgment and feeling alone leads to stress and overwhelm. Self-compassion begins with understanding you are not alone. Ways to practice self-compassion when life is difficult.

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self-compassion