The renowned Olympic diver and advocate, Greg Louganis, has unveiled an insightful masterclass on Aura. In this series, he shares about the critical importance of prioritizing mental well-being and candidly discusses his own encounters with anxiety and depression that originated from his experiences as a world-class athlete. Why Meditate with Greg? • Powerful Stories: Delve into the moments that defined, challenged, and changed him. • Olympic Wisdom: Harness the determination & resilience that won Greg four gold medals. • Guided Techniques: Learn the specific meditation methods that have helped Greg achieve balance in the pool and in life. Join Greg Louganis on this unparalleled meditation journey. Whether you're a seasoned meditator or just starting out, find inspiration, techniques, and stories that will guide you towards inner calm and resilience.