Find freedom from stress with these guided meditations from mindfulness teacher, Suzie Brown.

Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

We all have an innate ability to find the space where joy resides in any moment, but this gets clouded every day by worries, difficult emotions and busyness. Take a moment now to give yourself the gift of calm and relaxation. This way you can access the awareness and space around even your most stressful experiences.

And you’ll discover that by allowing your thoughts and feeling to no longer be the enemy you can find a freedom from them. 

Suzie also teaches Mindful Parenting so you will find that some of the longer meditations in this channel are especially for parents, while the others are for everyone. 

Thank you for joining the movement towards a more mindful and joyful world. May you be free and happy.

Gratitude Meditation

Letting Go of Anger and Frustration

Loving Kindness Practice for Parents

Releasing Tension from the Body

Parents Sleep Deprivation Cope Mechanism

Spacious Mind

Mountain Stream Meditation

Releasing Worries

Calming Breath Meditation

Letting Go into Freedom

Body Sweep to Release Energy Blocks

Suzie Brown

Mindfulness & Insight Meditation Teacher

This practice involves letting tension go from each part of the body sequentially.

Release tension by sequentially relaxing each body part.

During times of real frustration with your kids, strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely.

Meditation helps parents practice keeping calm during frustrating situations with kids, leading to wiser reactions.

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Let go of difficult thoughts and emotions with a simple visualization meditation.

When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.

Body sweep meditation helps to release blocked energy and relieve stress, anxiety, and anger by relaxing the upper parts of the body.

This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.

Try this 5-minute breath meditation for calming and grounding yourself.

This is a Loving Kindness practice for parents - to help you give love and compassion to yourself and to your dear ones. This is the antidote to habitual negative thoughts and built-up anger.

Practice Loving Kindness to yourself and your loved ones, as an antidote to negative thoughts and built-up anger.

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.

A meditation to help parents cope with sleep disruption by shifting their feelings towards love for their child.

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Mindfulness for Peace and Joy