Morning Meditation for Women

Today’s gratitude meditation will give you the chance to sit with silence in deep gratitude for all the blessings in your life.

Today’s gratitude meditation will help you begin your day with gratitude so you can invite even more abundance into your life.

Today’s body love meditation will give you an easy way to focus on your breathing so you can connect deeply with your body.

Today’s self-love meditation will give you the space to listen to your inner voice.

Today’s heal your body meditation will give you the space to invite healing into your body.

This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.

Today’s body love meditation will give you an easy way to focus on your breathing so you can connect deeply with your body.

Today’s gratitude meditation will help you begin your day with gratitude, even when you’re not feeling grateful.

Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those with whom we disagree.

Good morning, beautiful. This week, our theme is loving others. And today, we can love others by choosing more love.

This week, our theme is New Beginnings. There’s a difference between simply taking action and taking intentional action. Taking intentional action means we set ourselves into motion from a place of alignment. Our action is in line with our heart-centered desires, who we are now and our future vision. The action, therefore, becomes easy. Inevitable. And full of delicious momentum. So the intention of this morning’s meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning.

Today’s body love meditation will help you cultivate gratitude, appreciation, grace and love for your body.

This week, our theme is New Beginnings. We have the power to create a new beginning right now. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.

This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?”

This week, our theme is New Beginnings. We have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. So the intention of this morning’s meditation is to start at the foundation of all new beginnings - your deep desire that craves it.