Naturally You

Feeling tense? This practice helps us let go of tension and relax our mind and body.

Feeling too alert? Too relaxed? Explore how using the breath can help bring mental balance.

Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.

Feeling stressed or tight? This practice will help you identify and release muscular tension.

Drift gently off to sleep, soothed by ocean waves and the rising and falling of the body breathing.

A short practice to help us centre and calm.

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Want to relax or refresh? Noticing sensations in the body can help us become present by noticing different physical sensations.

Negative thoughts? This practice helps us direct attention away from thinking and enjoy comfortable sensations we may not be noticing.

Take a few minutes to calm your mind and rest your body.

Want to relax or refresh? The body scan is a relaxing way to become present by noticing bodily sensations.

What's outside? What can you hear? See? Explore with your senses and let nature be your teacher!

Distracted? This practice directs our attention away from thinking and onto the precise movements of breathing.

Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.

Overwhelmed, feeling stuck or in pain? This practice helps us accept and let go of struggling.

Overwhelmed with emotions? This practice helps us accept and let go of our struggling.

Sad, lonely, in pain or worried? This practice helps us evoke positive feelings by imagining ourselves in a safe space.

Want to unwind? Refresh yourself? This is an ideal practice for relaxing the mind into spacious, open awareness. A great antidote to screen time.

Enjoying a light, spacious connection with the breath can help us pay attention, relax and ease our minds.

Feeling anxious? A practice to help us soothe our struggle with worry and anxiety.

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions.

Unwind for a few minutes, with a narrated walk through a peaceful forest.

This practise guides you to connect deeply with nature in just a few minutes, using your senses. Why not practise outdoors? Or looking out of a window?

Feeling the sensations of each in-breath and out-breath, allowing the body to breathe itself, can be a relaxing and simple way to become present.

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.

Wild mind? Counting the breath provides an extra support to help focus and relax our mind.

Wild mind? Counting the breath provides an extra support to help focus and relax our mind.

Want to feel more refreshed, alive and focused? Gently tapping the body helps us wake up the muscles, increase blood flow, be mindful, release stress, get out of our heads and back in our bodies.

Stuck in thoughts or emotions? Like a tree helps us ground ourselves in our bodies, breath and nature.

Feeling a bit lonely, worried or off-balance? This practice helps us evoke feelings of connection, kindness and self-appreciation.

Feeling distracted? Busy mind? Noting helps us to focus on and define our experiences, and to let them come and go.

Feeling tense? Over-focused? Mindfulness of sounds can help our attention soften and our minds relax. A great antidote to working on screens.

This practice helps us befriend our sadness and let go of the struggle.

Trouble sleeping? This practice will help you let go of the pressure to sleep, allow the body to relax and enjoy resting.

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported, naturally.

A longer practice of mindfulness in nature (30 min) for those who want to connect with themselves and the living world more deeply...

A longer practice of Simply being for those looking to unwind and rest with whatever our experience, in a spacious, open awareness.

Resting our attention on the out-breath... Noticing the gap that naturally opens up at the end of each breath... spacious... free...

Still awake and restless? This practice helps us befriend sleeplessness and let go of the struggle.

A practice to help us feel safe, soothed, calm and on our own side.

Distracted? Want to refresh? Whole body breathing helps us become present and really enjoy each breath.

Feeling off-balance? Feeling into the physical sensations of contact can help us feel grounded, calm and content.

Remembering our good deeds can be a lovely way to fall asleep.

This practice helps us befriend our stress, and let go of struggle.

Looking to unwind? This body scan and breath-awareness

A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.

Feeling overwhelmed? Here’s a short practice to help you let go of thoughts by taking a short breathing space.

Lost in thoughts? This practice releases tension in the hands and in the mind.

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Feeling emotional? This practice will help you ground yourself, by feeling into the soles of the feet on the floor.

Lost in thoughts? This practice helps us realign both body and mind.

Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.

Distracted? Restless? This practice helps us become present by taking things one breath at a time.

Often we find it easier to give kindness to others than to ourselves. This practice helps us appreciate this quality, our kindness.

Feeling down? Remembering an act of kindness can help us brighten our mood.