Pause Meditation

Calm the mind with this simple yet powerful breath meditation. Photo by Rachel Claire from Pexels

Cultivate peace from within and share the light with everyone around you through this powerful visualization practice.

Pause for a few minutes to let the breath wash away stress and bring you back to the present.

Loving-Kindness Photo by Roman Kraft on Unsplash

Ground and connect with your inner confidence and strength through simple words of affirmation. Photo by Juan Chavez on Unsplash

Open the heart and mind and deepen your sense of connection with this loving-kindness practice directed towards a dear friend.

Center the mind and savor positive experiences with this simple practice. Pausing with your coffee is a great way to start your day or to create a mindful break at work. Photo by Ioana Motoc from Pexels

Most people carry tension in their faces, often unknowingly. Bring awareness to all of the intricate muscles in your face and practice letting go of unnecessary tension and stress.

Surround yourself with loving-kindness in this meditation that calls to mind all of the people who helped shape who you are today.

Transform sound into support for mindful awareness with this simple, calming practice.

Connect with your sense of dignity during meditation, and at other times throughout the day.

Take a moment to nurture a sense of joy in your day by savoring uplifting sensations and positive intentions. Photo by Julia Avamotive from Pexels

Pause to appreciate the muscle that continually circulates life within. Rest, strengthen attention, and express gratitude for the gift that is the heart.

Pause to rest the mind and body and express gratitude for two potentially underappreciated parts of your being.

Pause to appreciate the sights, sensations, and wonders that the eyes present.

"Beginner's Mind" is a brilliant attitude that can help you enrich every aspect of your life by turning off your autopilot habits and tuning in. Photo by Engin Akyurt from Pexels

Mindful walking is a helpful technique to hone your attention, bring full awareness into your body, and integrate mindfulness into your everyday life.

Give your mind and body the gift of compassionate presence through this core mindfulness practice. Photo by Spencer Selover from Pexels

Space is everywhere. It's open, accepting, infinite, and indestructible. Tap into these freeing qualities as you open up to the spaciousness within and all around you.