Evidence-based practice to create a healthier, loving, & more exciting long-lasting relationship.

Your mind is involved in everything you do, including how you interact in dating and intimate relationships. This CBT Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides a practical and inspirational CBT approach to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide all listeners through the process of creating and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection, education, and essential skill-building. Every track includes CBT psychoeducation, journaling prompts, and action steps to help you learn more about yourself and how to create the loving relationship everyone deserves.

To dive deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

How Our Core Beliefs Impact Our Love Life

It Takes Action

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist & Expert in Dating & Love

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Reflect on 2020 to start 2021 with a healthier perspective.

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Avoiding dating activities may feel good, but it can impair your ability to enjoy relationships. Identify what's missing and find more pleasure in life.

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

Psychology for Your Love Life