Sleep Meditation for Women

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

Tranquil. Calm. Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin.

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light.

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Your day has been full, my love. Filled with activities that have required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head.

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

Lay down your head, and put your mind to rest. The night is inviting you to sleep deeply tonight, my love, so you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible.

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

Tonight’s sleep meditation will help you rest in deep love and appreciation for your body.

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you.

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you.

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep.

Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

The intention of tonight’s meditation is to help you detox from social media as you sleep. To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented. So you can let it all go and be one with deep sleep tonight.

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep.

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

Sink into the soothing sounds of the ocean, the soft melodies that lull you to sleep, the comforting blankets of nature covering you, and connecting you to her, to the water, the fish, the birds, the wind, the trees, the sand. Surrender to the ocean, and fall into deep, peaceful sleep.

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.

Tonight's sleep meditation will help you melt away any sadness you may be feeling.