Your Mindful Escape From the Everyday

Ocean lovers - this mindful sleep story is great for helping you to fall asleep quickly while picturing yourself on a beach and noticing the sights and sounds of the ocean. Add in some ocean sounds from the sound effects to enhance the experience.

Often times throughout the day we feel stressed. This meditation focuses on bringing you back to your breath so you can take a mindful minute away from everything else and calm down. Use it when you need a break from work or anything else so you can come back to yourself and into your inner calm.

Help your body relax from head to toe with this relaxing body scan. Oftentimes we hold tension, tightness and even emotions in different areas of the body. This meditation helps us to focus all the way down to release anything we're holding on to that's no longer necessary for us. Great at bedtime or anytime you need to unwind and calm down.

This meditation helps us to start to visualize what we desire and start planting the seeds for these to grow. Everything in life that was ever created started in someone's mind. Planting the seeds of your desire is a powerful manifestation exercise.

This meditation for healing helps to bring us back to wholeness. Heal at the cellular level visualizing healing happening all throughout your body. Picture yourself surrounded by a healing light. As you take the time to do this each day, your body starts to release physical and emotional pain. Bring yourself back with this meditation for healing.

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.

Bring yourself back to your breath and find your inner calm. This session helps you to feel a little calmer right at this moment. This meditation is great for any time of day or night as a reminder to relax and become more mindful.

Start your day with the positive energy of gratitude! How you begin your day has an impact on the rest of your day. Use this daily for a quick and easy morning meditation. Cultivate positivity to bring with you throughout your day. This energizing wake-up meditation helps you to start your day focusing on what you are grateful for.

This is a simple standing yoga flow to help you feel more grounded and energized while you connect to your breath. A wonderful quick flow to do in the morning or any time of day to start your day off right. We move through four simple poses and then start again. Each pose is described to help you feel the pose first and then move through.