The motion of this breath allows the body to soften. Finding these moments of peace through body and mind. Whether you are experiencing stress or finding it hard to sleep.

Breath motion softens body, finding peace in mind and body despite stress or sleeplessness.

Ease Nervous System + Slow Heart Rate

Using breath as a way to soften and ease the nervous system. Opening up space for a potential shift as you use this practice. Controlled techniques have the power to create a connection from the breath into the body.

Breath techniques can soften the nervous system, create space for a shift, and connect breath and body.

Simple Breath

Inviting your highly strung and stressed nervous system into breath and softness that allows you to reset. Soothing the nervous system, relaxing the body, and lessening cortisol.

Reset your nervous system with deep breath and relaxation to reduce stress and cortisol levels.

Releasing Stress Through Breath Vitality

The power of breath has the opportunity to shift a state of mind or feeling. Together we work through some soft belly breathing to create a focal point away from the busy mind. Learn to expand into your lower body.

Learn the power of breath to shift your state of mind and feeling. Practice soft belly breathing to create a focal point away from the busy mind and expand to your lower body.

Belly Breathing To Expand

A beginner-friendly introduction to breathing techniques that are created to help you shift. Breathwork is a form of your own meditation, designed to bring you into more conscious awareness of yourself.

Learn beginner-friendly breathing techniques that help you shift and bring you into conscious awareness of yourself through breathwork meditation.

Introduction to Breathwork

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Prioritize self-communication to improve relationships. Express yourself truthfully and listen to better communicate with others.

Authentic Communication

Use this meditation to ground yourself in body and mind. Together we delve into accessing stability and security by rooting deep down into the body. Living in a busy and anxious mind often leaves us feeling uneasy, we activate a relationship with the root.

Meditation to ground yourself in body and mind by accessing stability and security through rooting deep down into the body to ease anxiousness.

Activating The Root Chakra

A practice to anchor you further into your purpose through the use of chakras. Working with the root, heart, and crown chakra. Together we create a harmonious connection by bringing in awareness and intention.

Using chakras to connect with purpose; root, heart, and crown chakras work together for a harmonious connection by intention and awareness.

Chakra Ritual For Finding Purpose

Enjoy this short grounded yoga flow, taking you through some simple movements. A moment for you to connect back to the body by physically creating soft space. All bodies are welcome to this short snippet of movement.

Short yoga flow for all bodies to connect back and create soft space.

Short Grounded Yoga

Wind down at the end of your day with a simple movement, designed to delay you from the day by entering a state of relaxation before bed.

Relax before bed with a simple movement to wind down and delay the stress of the day.

Wind Down Yoga

Using movement as a tool to energize the physical body. Enjoy these carefully curated sets of movements as they activate the nervous system. Can be used any time of day, when you feel you need a boost of energy.

Activate your nervous system anytime with carefully curated sets of movements to energize your physical body.

Energising Movement

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

How satisfied are you internally? Let's look at abundance internally rather than externally and see the feeling of being abundant as a way of inner freedom. Abundancy = Freedom.

Abundancy internally leads to inner freedom, shifting the focus from external validation to internal satisfaction.

Feeling Abundant

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love.

Discovering the power of self-love to create a deeper relationship with oneself and a more open experience.

Practicing Self Love

Learning to nurture this concept of accepting the self as a whole. Seeing the self as a whole. It requires us to show up and accept the process of it all. Trusting the process of how this has the capability to play out within you. You are capable.

Accepting and nurturing the self as a whole requires showing up, trusting the process, and recognizing one's capability.

Accepting the Self

How far have you gone to meet yourself before another? Here we discover that it starts with you, always. Building foundations of communication, integrity, and acceptance.

Meeting yourself before another is key to building healthy relationships, by establishing communication, integrity, and acceptance.

Calling In A Healthy Relationship

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Discover a place where awareness can allow you to find motivation. Accepting that it's natural to fluctuate. Helping you shift the energy and discover where this de-motivation comes from. Then take small action steps to get to the place you want to be.

Be aware to find motivation, accept fluctuations, discover de-motivation sources, take action steps to reach your goals.

Discovering Self Motivation

Practicing self-compassion can feel like cushioning. Offering the unloved parts of yourself love and acceptance. Become your cheerleader.

Embrace self-compassion as a form of self-love by being your own cheerleader and offering acceptance to your unloved parts.

Self Compassion As Food For The Soul

Acknowledge your inner monologue and become aware of the narrative that plays out every day in your head. You get to choose to listen and believe it or to let it pass you by.

Be aware of your inner narrative and choose whether to believe it or not.

Dancing with the Devil

Building your self-belief back up, step by step. Returning to body, breath, reflection, and truth. You are worthy of the self-confidence and resilience that you desire. Your worth resides within.

Rebuild self-belief through body, breath, reflection, and truth to find self-confidence and resilience within.

Building Self Belief

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

Learn to detach from overwhelming emotions with simple thought processes to release heaviness and become better at managing them.

The Overwhelm of Emotion

To the woman who seeks a harmonious way of living, from force to flow. Learning ways of attuning to your own cyclical needs of working with, not against.

Empower women to live harmoniously by embracing their natural cycles and working with, not against, their needs.

Women: Can I Have It All?

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose.

Starting your day with a moment of stillness can set the tone for contentment and connection, according to this short practice.

Welcome Morning Connection

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.

Protect your aura and inner essence through a short practice to rebuild your energetic layer, especially during moments of emotional or physical burnout.

Protecting Your Energy

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

You get to design the day ahead by making an active choice of how you show up. Together we will consciously use the breath to re-energize. Have a powerful day!

Design your day by choosing how you show up and use conscious breathing to re-energize for a powerful day ahead.

Design the Day Ahead

Offering up an intention to the new day ahead. A chance to create this day to whatever you need and what a beautiful thing that is. These new chances you get each day to create the life you want. Inviting breath and perspective.

Each day offers a chance to create the life you want by setting intentions and gaining perspective through breath.

Morning Intentions

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Learn to trust by noticing doubt in your life; believe everything works in your favor by showing up with an open mind and heart.

Trusting in your Path

Inviting intention into your morning. Using affirming words to set your day up in order to serve you as best it can.

Use affirmations to start your day with intention and set yourself up for success.

Mantra For Your Morning

Access the feminine part of yourself. The soft space inside that enables you to feel and just be. Allowing yourself to come back to this state of being that is held and supportive. We live in such a masculine world where not enough time is taken to sit inside the container of yourself.

Access your feminine side to feel supported and simply be, as our masculine society doesn't prioritize this essential introspection.

Accessing the Feminine

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Use sensation, breath and awareness to listen to what your body is telling you. What does it need? What does it want? The physical body is a mirror of the emotional body. Listen to what it has to say.

Listen to your body through sensation, breath, and awareness to understand its needs and wants; it reflects your emotional state.

Listen to Your Body

Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.

This meditation helps you return to your physical body, feel alive, notice your energy, and shift it when necessary.

Morning Energy

Often, we find ourselves caught up from the day, so offering up a space to let it go - can have a profound effect on your sleep. Wind down into a space of comfort. A release of tension in thoughts and tightness.

Creating a space to wind down and let go of daily stress can greatly improve sleep by releasing tension in thoughts and tightness.

A Wind Down

This meditation will take you away to a peaceful and tranquil place, where you can unravel. Feeling into sensation. Enjoy this sacred time just for you.

Escape to a serene space through this meditation and indulge in self-care by focusing on your sensations.

Your Tranquil Place

Use this opportunity to ground into the body before the day ahead. Create roots of potential, personal power and abundance. Having a morning grounding practice can create a deeper sense of connection.

Morning grounding practice creates potential, power, abundance and deeper connection with the body for a better day ahead.

Morning Grounding

Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being.

Allowing the 'rest and digest' system to activate by softening the body and relaxing helps to be rather than do.

Relaxing the Nervous System

Together we will start to activate the parasympathetic nervous system and enter a new state of relaxing the body. By then, channeling stress and distractions into focus and productivity. A true reminder that you are alive!

Activate parasympathetic nervous system to relax body, channel stress into productivity, and feel alive.

Activating Nervous System

Wind down with these few minutes of releasing external layers. Together we create a fully held and supported space to enable comfortability to unwind.

Create space to unwind in a supported environment with a few minutes of releasing external layers.

Unwind

This meditation will transport you to a place of deeper relaxation as you get ready to sleep. Learn to associate relaxation with letting go and release the need to hold on.

Meditate for deeper relaxation before sleep, associating it with letting go and releasing the need to hold on.

Sleepy

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

Let this day be yours. You have authority of this day, to create it however you desire. Claim it as yours. When you choose to claim as your own, you will start to invite a sense of control over your life. The choice is your power.

Seize the day and take control of your life by claiming it as your own. Your choices determine your power.

Today Is Yours

Moments to gather yourself before the day begins. You have the choice. What do you choose for the day ahead? Choosing the present over the past or future. Breathe into this new day.

Choose the present moment over the past or future, and take a moment to breathe into the new day ahead.

New Day, New Mindset

Allow yourself to be taken away into a land of lightness throughout this short story. Guiding you through a watery floating sensation. You are content; stay open.

A short story leads you into a contented, watery, and light land, encouraging openness.

Floating

You are up in the clouds, covered in beautiful weightless feathers. The warmth of the sun softens your grip. Get lost in a story of lightness.

Experience the ethereal sensation of floating amidst delicate feathers, as the sun's warmth loosens your hold in a captivating tale of weightlessness.

A Bird's Eye View

A story of life's beginnings and endings. Use this short story to unwind and unplug from life's outward noise.

A tale of birth and death, providing an escape from the chaos of everyday life.

The Doorway

Melt away any worries from the day as you unplug into a story of the sunflowers. Let them take you to a relaxed and rested state.

Unplug and relax with a story of sunflowers to melt away worries and feel rested.

The Sunflower Field

Get lost in this short woodland story, guiding you into a soft state of relaxation. Sit back and soothe into rest.

Short woodland story leading to relaxation, perfect for unwinding.

Woodland Story

A short story to help you unplug as you wind down. Invite in a deeper state of relaxation by listening to this story of lightness. Have you ever wondered what it's like to be up in the clouds...

"Unplug and unwind with a relaxing short story about soaring through the clouds."

Up In The Clouds

Get lost on a cozy winter's day. Take yourself to a place of nostalgia and beauty as you are taken through your wintery day, in breathtaking nature, wooly coats & warm morning sun.

Escape to a nostalgic and beautiful winter day, immersing yourself in breathtaking nature, warm coats, and the cozy morning sun.

A Winter's Day

Transporting you to a place where the warm sun brushes over your skin, a deserted beach, and cooling ocean water. Get lost in tranquility.

Escape to a secluded beach paradise, where the sun kisses your skin and the ocean offers peace and serenity.