Gently move from acknowledgment to acceptance and empowerment with these affirmations written especially for hard days. When you allow yourself to feel your feelings and be present in this moment, peace and relief come naturally.

Shift from acknowledgment to acceptance and empowerment with affirmations for hard days; find peace and relief by embracing your feelings and being present.

Affirmations for Hard Days

This quick exercise will help you to ground in moments when you feel panicky, anxious, or scattered. You can do it standing up or sitting down, anywhere and anytime you feel uneasy. If you suffer from panic attacks or other disorders of the nervous system, this exercise can be helpful when you notice that you are feeling triggered, or when you are worried that you are about to feel triggered. Repeat the exercise as many times as you need to feel fully grounded.

Grounding exercise helps to reduce panic, anxiety, and nervousness; effective for people with disorders of the nervous system or trigger-sensitive situations.

Grounding Breath

Bring some sunshine to your day with this short morning breathwork and energy healing session. Fill your chakras with fresh energy from every color of the rainbow, and set your intention for a gentle, loving new day.

A short morning breathwork and energy healing session to fill your chakras with fresh energy from every color of the rainbow and set your intention.

Sunrise Chakra Breath for Vitality

It’s no fun to feel anxious, but the good news is that as soon as your body starts to regulate, those anxious feelings will start to go away. This exercise uses music and breath to help you quickly come into a state of greater balance. (Original music composition written and recorded by Alyssa.)

Anxiety can be regulated through music and breath exercises, which help attain a state of balance, according to a new study with original music.

Quick Anxiety Relief

Use your breath to call more love and abundance into your life. Through the breath, we are in constant exchange with the world around us. Whereas not everything around us feels like it has our best interests in mind, there are sources of unconditional love and healthy flow that we can connect with using our intention and the breath. The more we call these into our lives, the more we find wholeness, healing, and blessings.

Harness the power of your breath to attract love and abundance, connecting with sources of unconditional love and healthy flow to find wholeness and blessings.

Breathe Love In

This quick exercise is the perfect way to start your day or to reboot during the day when you need a sustainable burst of energy. Think of it as a cappuccino for your soul. If you like this exercise, be sure to check out the longer version as well, Energizing and Balancing, https://www.aurahealth.io/track/energizing-and-balancing-alyssa

A quick exercise to boost energy and reboot during the day, likened to a cappuccino for your soul. Longer version also available.

Quick Energize & Balance

Relax and prepare. This gentle breathing exercise will help you to balance your energy, flow with ease through your daily tasks and feel protected in situations that otherwise make you feel vulnerable or uncomfortable. It is based on the three fundamental principles of energy healing – ground with the Earth, attune to the Sky and bathe yourself in light. Try it as you shift between activities in your day – for example, before starting your morning, diving into work, walking into a meeting, going shopping, returning home or falling asleep.

A breathing exercise based on energy healing principles helps balance energy, flow with ease, and feel protected in vulnerable situations.

Balance, Protect and Flow

Let go of any worries, fears, and obsessive thoughts that are weighing you down. This simple, gentle exercise will help you to release and transform them with the breath – one of the most foundational and powerful tools of energy healing.

Release worries, fears, and obsessive thoughts with breathwork to transform and heal energy.

Release Worry and Transform It

Feeling grumpy? Yucky? Sad? This monkey breath will help you turn your mood around. Research shows that just moving your face into the shapes of a smile makes you start to feel happier. Feeling skeptical? Give it a try, and see if the happy monkey works his magic on you!

Monkey breath can improve your mood by making you smile; research shows that facial expressions can affect emotions.

Happy Monkey Breath

The belly is where we carry fear, stress, and the traumas of our inner child. The more you practice this exercise, the more you will be able to catch yourself throughout the day when you unconsciously tense your abdomen and pelvic region. You will learn consciously to relax them, and, over time, your natural posture will become more relaxed as well. Emotionally, this can help to lower stress, anxiety, irritability, and exhaustion. Physically, it can bring relief and help support the healing of any ailments you have in the abdomen or pelvis.

Relaxing the abdomen and pelvic region can lower stress and aid in healing of ailments; practice helps catch unconscious tension throughout the day.

Belly Relax

This exercise is an easy way to calm your breath and find peace. Let go of stress and overwhelm so that you can relax and refresh.

Relax and refresh through calming breath exercises to let go of stress and overwhelm easily.

Quieting Breath

Carpe diem! Balance, energize, and seize the day! This exercise uses controlled breathing and imagery to help get your chi flowing and align it for your greatest good. It’s like a cappuccino for your soul.

"Align your chi and seize the day with controlled breathing and imagery - like a cappuccino for your soul."

Energizing and Balancing

An unusual but powerful exercise, this session uses structured breathing and vocalizations to clear the heart. We often feel unloved because pain blocks love from flowing to us. It may feel a little awkward at first, but allowing yourself to make the sounds of this exercise will help you to connect more deeply with your truth, your purpose, and your power. For maximum effect, try it in a place where you can use your voice freely, such as in your car, in the shower, or outside on a walk.

A structured breathing and vocalization exercise can help to clear the heart, connect with truth, purpose, and power, and promote love.

Heart Clearing

Feeling grumpy? Tired? Or just “blah”? This exercise will help you to quickly shift your energy in a better direction. Use the breath and simple positions of the hands and arms to achieve a full reset of your body and mind.

Reset your body and mind with a simple exercise using breath and hand positions to shift energy and improve mood quickly.

Energy Reset

Feeling frustrated? Angry? Enraged? This exercise creates a safe space for you to express your feelings and to call in new energy. By the end, you will feel your outlook shift from stuck to inspired.

This exercise helps express negative feelings and improve outlook, creating a shift from feeling stuck to inspired.

Breathe Frustration Out

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

Most of us don’t like being angry but have a hard time getting over it. Once you learn the truth about anger, it will be easier for you to understand and release it. Listen to find out what it is. Here are some additional suggestions for working with anger mindfully: 1. Try my breathwork exercise on Aura, “Breathe Frustration Out.” 2. If you have instruments, play an angry song expressing your feelings. (This is your permission to “bang” on the piano. Or to make a drum with pots and pans.) 3. Go for a run. Imagine your feelings playing out in front of you as you run through them. 4. Give yourself a journal prompt and write about why you are angry. With patience, anger can teach us to heal our boundaries and to connect with our inner fire.

Learn the truth about anger to understand and release it; try breathwork, play an angry song, go for a run, or journal to heal boundaries and connect with inner fire.

The Truth about Anger

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Is it safe to believe in your dreams? How do you know if you’re not just fooling yourself? Listen to find out the one question that will help you discover your truth.

Discover the truth about your dreams with one simple question - listen and find out.

Will Your Dreams Come True?

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

Learn how to disentangle yourself from a mess with a simple strategy; seek further support through meditations and one-on-one coaching on Aura.

What to Do When Life Is Really Hard

When you are feeling lost or hopeless, how do you find answers? How do you tap into love and support when you feel alone or unlucky? Listen to find out.

Discovering love and support when feeling lost or hopeless - listen to find out how.

How to Find the Answers You Need

Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.

Learn how to meditate easily even if you can't focus or sit still with this quick coaching session.

How to Meditate When You Can’t Focus

If you are feeling unloved or unsupported, this session is for you. Learn what you can do to call more love and connection into your life.

Learn how to call more love and connection into your life with this session if you're feeling unloved or unsupported.

The Truth about Feeling Unloved

Difficult people – most of us have at least a few in our lives. These two secrets will help you to get along with them much better than you’d expect.

Learn two secrets to get along better with difficult people in your life.

How to Get Along with Difficult People

It doesn’t make a difference how extreme your pain is, or whether anyone else can recognize that it hurts as much as it does. Your pain still matters. And it is important to feel and acknowledge it fully. Listen to find out why this is one of the most important things you can do for yourself and the world.

Acknowledge your pain fully as it matters, regardless of its intensity or recognition, as it is essential for yourself and the world.

Your Pain Matters, Too

Sometimes we feel great pressure to succeed. People tell us that we just need to have the right attitude; and when we don’t, we feel like it is our fault that life is not going the way it should. This session will help you to see that it’s okay to feel doubt and that your life can come together anyway.

It's okay to feel doubt and still succeed, don't blame yourself for life not going the way it should.

You Don’t Have to Believe in Yourself

Esta estrategia sencilla te ayudará a encontrar soluciones en los momentos más difíciles de la vida.

Esta estrategia te ayudará a encontrar soluciones en los momentos difíciles de la vida.

Qué Hacer Cuando La Vida Es Difícil

Let this short, inspiring meditation bring joy and new possibilities into your day.

Get inspired and experience joy with this brief meditation to open up new possibilities for your day.

Good Morning, Beautiful!

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

This sleep meditation is especially for those nights when your mind is racing, and you feel too unsettled to fall asleep. It is also helpful when working to let go of something big and important in your life. The message and magic of this meditation will reach your mind, body, and spirit even if you fall asleep while listening. Let yourself soak it all in, and wake up feeling lighter and freer.

A sleep meditation that helps calm racing thoughts and encourages letting go for a lighter, freer feeling when waking up.

Let Go & Sleep Deeply

Let the ocean wash away the heaviness of your day. This journey will restore your strength and your hope as you meet the ocean’s great healer: an ancient whale whose magical song brings healing to every cell in your body. This meditation is for everyone in search of a good night’s rest and is especially restorative for those seeking healing from deep trauma or illness. The music was lovingly composed, recorded, and edited by Alyssa to match the words and message of the meditation exactly.

A meditation journey with an ancient whale's healing song, ideal for those seeking rest and healing from trauma or illness, with matching music.

Sleep Sweetly: The Healing Whale

This easy, relaxing meditation will help you to find peace and calm in just a few minutes. Let your feelings of stress and overwhelm wash away with a joyful walk on the beach.

Find peace and calm with a short beach meditation that washes away stress and overwhelm.

Easy Relaxation: Walk on the Beach

This gentle meditation will help you fall asleep easily and will bring you deep healing throughout the night. It is suitable for anyone looking for deep rest and is especially supportive for those experiencing exhaustion, illness, stress, or pain. If you like this meditation, be sure to check out the (shorter) daytime version here on Aura, called “Soothe Chronic Pain.” It makes a great daily practice for anyone going through a difficult time physically or emotionally and also a delightful “meditation nap” when you need a refresher during the day.

A gentle meditation for deep rest and healing, suitable for anyone experiencing exhaustion, stress, illness, or pain, with a shorter daytime version available.

Deep Rest & Healing

Este ejercicio es para calmarte en los momentos cuando sientes estrés, ansiedad, o pánico. Con la música y la respiración, te ayuda a entrar fácilmente en un estado de mayor equilibrio. (Composición musical original escrita y grabada por Alyssa.)

Un ejercicio de música y respiración para calmarte cuando te sientas estresado, ansioso o en pánico, ayudándote a encontrar equilibrio.

Alivio Rápido De La Ansiedad

This easy, relaxing meditation will help you quickly to feel grounded, peaceful, and whole. Let go of stress and overwhelm. Find yourself and reconnect with your purpose in just a few minutes.

Meditation for grounding, peace, and purpose in just a few minutes.

Easy Relaxation: The Grounding Tree

Let this relaxing sleep journey help you drift effortlessly off to sleep. Wake up feeling energized, aligned, and restored.

Relaxing sleep journey induces effortless sleep and energizes, aligns, and restores upon waking.

Sleep Journey to Light and Love

Call in love and light today for yourself, for your loved ones, and for our world.

Spread love and light through prayer for yourself, loved ones and the world.

Morning Healing for You & Our World

Drift sweetly off to sleep with this dreamy meditation. Find peace and healing in the stars so that you rise in the morning feeling relaxed, inspired, and restored.

Meditate before sleep, find peace in the stars, wake up feeling refreshed.

Sleep Sweetly: Journey to the Stars

Is it time to let go of something important in your life? It may be a person, a relationship, a job, a project, a dream, or something else. This gentle meditation will help you to let go and feel free. Learn more about my work at https://alyssaluboff.net/

A meditation to help you let go of something important in your life and feel free. More information at https://alyssaluboff.net/.

Gently Let Go

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

Need a moment to yourself? Escape for a refreshing walk in the woods with this easy, relaxing meditation. Let go of feelings of stress and overwhelm; return refreshed and renewed.

Take a refreshing walk in the woods and meditate to let go of stress and return refreshed.

Easy Relaxation: Walk in the Woods

Esta meditación inspiradora llevará alegría y nuevas posibilidades a tu día. Dedícate a tus sueños y transforma tus preocupaciones en una mejor realidad.

Transforma tus preocupaciones en una mejor realidad y encuentra alegría y nuevas posibilidades en esta meditación inspiradora para tu día.

Un Hermoso Día

Drift easily off to sleep after a difficult day. Take a magical journey to find comfort, hope, and renewal by the light of the moon.

Find comfort and renewal on a magical journey to sleep under the light of the moon.

Sleep Sweetly: Light of the Moon

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

This easy, relaxing meditation will help you to release stress and overwhelm. Feel lighter and less burdened by your troubles in just a few minutes. Enjoy the freedom and expansiveness of the eagle’s flight.

Release stress and feel lighter with an easy and relaxing eagle meditation that takes just a few minutes.

Easy Relaxation: The Eagle’s Flight

This easy, relaxing meditation will help you to feel less stressed and more supported. Let go of a lack mindset and embrace the abundant possibilities around you.

Relaxing meditation to reduce stress and embrace abundance.

Easy Relaxation: The Berry Field

Encuentra un sueño profundo y reparador con las estrellas.

Descubre un sueño placentero bajo las estrellas.

Dormirte Y Sanarte Con Las Estrellas

Sleep deeply as your inner child finds comfort and wholeness again. Listen nightly for 30 days for profound healing and lasting transformation. Within each one of us, there lives a child – fresh with wonder, ready to play, full of laughter, a free spirit, a courageous heart, a sensitive soul, ready to live fearlessly our truth, our passion, our joy. And alongside each one of us, there lives a guardian – a gentle spirit, ready to cleanse our wounds, soothe our hearts, calm our minds, and guide our souls as we walk this incredible journey of life. Tonight is your opportunity to bring the two together – the inner child and the gentle guardian – to find wholeness, and to rest in safety and love. Featuring original music composed by Alyssa.

Deeply restorative 30-day nightly audio series for healing and transformation, connecting with your inner child and gentle guardian for wholeness and love.

Deep Sleep Inner Child Healing

Are you ready to call in your dreams? Do you still have some trouble imagining that they are possible? This uplifting meditation will guide you through the process of manifestation. Open your heart and mind; let the Universe take care of the rest.

This meditation guides you to call in your dreams and manifest them by opening your heart and mind to the Universe.

Let's Manifest!

This healing session helps you to transform pain coming from the places where your heart feels broken. There are many kinds of relationships that can cause the heart to break – with lovers, friends, parents, children, and even dreams. What is true in all cases is that a broken heart can become an open heart, one full of light and joy. Read more about healing a broken heart on my blog, https://alyssaluboff.net/2021/02/23/the-anatomy-of-a-broken-heart-and-how-to-heal-one

Healing session transforms pain from a broken heart, allowing it to become open & full of joy; read more on https://alyssaluboff.net/2021/02/23/the-anatomy-of-a-broken-heart-and-how-to-heal-one.

Healing for a Broken Heart

Encuentra paz y relajación con esta sencilla meditación.

Encuentra paz y relajación a través de una meditación sencilla.

El Árbol De La Paz

Este ejercicio breve y sencillo te ayudará a encontrar alivio de sentimientos de estrés, ansiedad y pánico. Úsalo siempre que necesites relajarte y despejarte rápidamente.

Ejercicio rápido para aliviar estrés, ansiedad y pánico, úsalo para relajarte y despejarte.

Tranquilizarte Ahora

Join Alyssa and fellow Aura Coach Reuben Lowe for a meditative story that will help you find sleep and clear your mind. Good night and sweet dreams!

Join Alyssa and Aura Coach Reuben Lowe for a meditative story to find sleep and clear your mind for good night and sweet dreams.

The Woodcarver and the Tree Fairy

Let go of the busyness of the day and take a sweet journey to dreamland. Find yourself in the high sierras, where Mother Bear leads her young cub on a journey to learn the meaning of true courage and strength. Let yourself feel loved and nourished as you experience this meditative story so that you wake up in the morning feeling fresh, lighter, and inspired.

Meditative story takes you to dreamland in the high sierras, where Mother Bear and her cub learn true courage and strength, leaving you inspired.

Journey to Sweet, Deep Sleep

Take a guided journey to heal with the Earth and to offer healing to Her. If you are worried about climate change – fires, floods, drought, the loss of the polar ice caps, the destruction of forests, the extinction of species, etc. – this meditation story can help you to center in wisdom and to gain clarity about your role in repairing our shared world.

Guided meditation helps heal and offer healing to the Earth, providing clarity about our role in repairing the damage caused by climate change.

Earth Healing Journey

If you are ready to let go of shame, step into your power, and embrace your purpose, then this deep meditative journey is for you. Let the splendor of the mountains and the company of your most loyal guide help you to release any feelings of shame in your life so that you can live more freely and joyfully.

Deep meditative journey in the mountains helps release shame and embrace purpose for a more joyful life.

Free of Shame

Aclara tu mente y duérmate tranquilamente con este dulce cuento del tallador de leña y el hada del árbol. Escrito por Alyssa Luboff y Reuben Lowe.

Un dulce cuento sobre el tallador de leña y el hada del árbol que te ayudará a relajarte y conciliar el sueño.

El Hada Del Árbol

Duérmete tranquilamente y sueña conmigo de un mejor futuro que logremos juntos con la Tierra.