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Tracks by Andrew Huberman, Ph.D.
All tracks
Podcast
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
114 min
Podcast
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
116 min
Podcast
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
112 min
Podcast
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
114 min
Podcast
What Alcohol Does to Your Body, Brain & Health | Episode 86
121 min
Podcast
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
170 min
Podcast
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
102 min
Podcast
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
98 min
Podcast
The Science & Treatment of Bipolar Disorder | Episode 82
140 min
Podcast
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
138 min
Podcast
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
129 min
Podcast
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
161 min
Podcast
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
154 min
Podcast
Ido Portal: The Science & Practice of Movement | Episode 77
155 min
Podcast
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
126 min
Podcast
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
144 min
Podcast
The Science & Process of Healing from Grief | Episode 74
126 min
Podcast
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
106 min
Podcast
Understand & Improve Memory Using Science-Based Tools | Episode 72
129 min
Podcast
Understanding & Controlling Aggression | Episode 71
90 min
Podcast
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
168 min
Podcast
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
113 min
Podcast
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
141 min
Podcast
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
178 min
Podcast
Using Deliberate Cold Exposure for Health and Performance | Episode 66
133 min
Podcast
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
209 min
Podcast
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
117 min
Podcast
Using Salt to Optimize Mental & Physical Performance | Episode 63
123 min
Podcast
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
132 min
Podcast
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
112 min
Podcast
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
111 min
Podcast
The Science of Love, Desire and Attachment | Episode 59
152 min
Podcast
Using Play to Rewire & Improve Your Brain | Episode 58
105 min
Podcast
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
100 min
Podcast
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
99 min
Podcast
The Science of Setting & Achieving Goals | Episode 55
110 min
Podcast
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
140 min
Podcast
The Science of Making & Breaking Habits | Episode 53
110 min
Podcast
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
130 min
Podcast
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
93 min
Podcast
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
111 min
Podcast
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
133 min
Podcast
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
132 min
Podcast
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
84 min
Podcast
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
73 min
Podcast
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
90 min
Podcast
Using Your Nervous System to Enhance Your Immune System | Episode 44
119 min
Podcast
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
135 min
Podcast
Nutrients For Brain Health & Performance | Episode 42
99 min
Podcast
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
144 min
Podcast
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
111 min
Podcast
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
135 min
Podcast
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
171 min
Podcast
ADHD & How Anyone Can Improve Their Focus | Episode 37
137 min
Podcast
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
135 min
Podcast
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
90 min
Podcast
Understanding & Conquering Depression | Episode 34
122 min
Podcast
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
122 min
Podcast
How to Control Your Sense of Pain & Pleasure | Episode 32
134 min
Podcast
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
185 min
Podcast
How to Optimize Your Brain-Body Function & Health | Episode 30
111 min
Podcast
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
182 min
Podcast
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
126 min
Podcast
The Science of Hearing, Balance & Accelerated Learning | Episode 27
122 min
Podcast
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
122 min
Podcast
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
118 min
Podcast
The Science of Vision, Eye Health & Seeing Better | Episode 24
108 min
Podcast
How To Build Endurance In Your Brain & Body | Episode 23
123 min
Podcast
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
122 min
Podcast
How to Lose Fat with Science-Based Tools | Episode 21
112 min
Podcast
How to Learn Skills Faster | Episode 20
109 min
Podcast
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
82 min
Podcast
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
105 min
Podcast
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
106 min
Podcast
How Hormones Control Hunger, Eating & Satiety | Episode 16
100 min
Podcast
How to Optimize Testosterone & Estrogen | Episode 15
121 min
Podcast
The Science of Sexual Development | Episode 14
97 min
Podcast
The Science of Emotions & Relationships | Episode 13
100 min
Podcast
How To Increase Motivation & Drive | Episode 12
87 min
Podcast
How Foods and Nutrients Control Our Moods | Episode 11
103 min
Podcast
Master Stress: Tools for Managing Stress & Anxiety | Episode 10
97 min
Podcast
Control Pain & Heal Faster with Your Brain | Episode 9
97 min
Podcast
Optimize Your Brain with Science-based Tools | Episode 8
89 min
Podcast
How to Learn Faster by Using Failures, Movement & Balance | Episode 7
87 min
Podcast
How to Focus to Change Your Brain | Episode 6
90 min
Podcast
Understanding and Using Dreams to Learn and to Forget | Episode 5
79 min
Podcast
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4
111 min
Podcast
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
103 min
Podcast
Master Your Sleep & Be More Alert When Awake | Episode 2
84 min
Podcast
How Your Brain Works & Changes | Episode 1
64 min
Podcast
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
135 min
Podcast
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
168 min
Podcast
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
169 min
Podcast
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
119 min
Podcast
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
154 min
Podcast
How Meditation Works & Science-Based Effective Meditations | Episode 96
146 min
Podcast
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
230 min
Podcast
Science-Based Tools for Increasing Happiness | Episode 98
144 min
Podcast
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
184 min
Podcast
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
162 min
Podcast
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
143 min
Podcast
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Episode 102
144 min
Podcast
The Science of Creativity & How to Enhance Creative Innovation | Episode 103
137 min
Podcast
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
244 min
Podcast
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
262 min
Podcast
Developing a Rationale Approach to Supplementation for Health & Performance
121 min
Podcast
Rick Rubin: How to Access Your Creativity
181 min
Podcast
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
121 min
Podcast
How to Optimize Fertility in Both Males & Females
262 min
Podcast
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
279 min
Podcast
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
155 min
Podcast
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
229 min
Podcast
How to Stop Headaches Using Science Based Approaches
147 min
Podcast
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
186 min
Podcast
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
126 min
Podcast
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
185 min
Podcast
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
139 min
Podcast
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
186 min
Podcast
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
152 min
Podcast
How to Optimize Your Water Quality & Intake for Health
142 min
Podcast
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
169 min
Podcast
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
210 min
Podcast
Leverage Dopamine to Overcome Procrastination & Optimize Effort
119 min
Podcast
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
126 min
Podcast
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
125 min
Podcast
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
122 min
Podcast
Science-Based Mental Training & Visualization for Improved Learning
120 min
Podcast
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
193 min
Podcast
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
129 min
Podcast
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
151 min
Podcast
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
157 min
Podcast
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
122 min
Podcast
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
161 min
Podcast
The Science of MDMA & Its Therapeutic Applications
138 min
Podcast
Tim Ferriss: How to Learn Better & Create Your Best Future
219 min
Podcast
Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss
189 min
Podcast
Science-Supported Tools to Accelerate Your Fitness Goals
96 min
Podcast
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
170 min
Podcast
How to Enhance Performance & Learning by Applying a Growth Mindset
101 min
Podcast
Dr. Maya Shankar: How to Shape Your Identity & Goals
154 min
Podcast
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
135 min
Podcast
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
103 min
Podcast
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
174 min
Podcast
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
157 min
Podcast
Goals Toolkit: How to Set & Achieve Your Goals
95 min
Podcast
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
177 min
Podcast
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
223 min
Podcast
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
141 min
Podcast
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
195 min
Podcast
How to Use Music to Boost Motivation, Mood & Improve Learning
104 min
Podcast
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
185 min
Podcast
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
154 min
Podcast
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
161 min
Podcast
Chris Voss: How to Succeed at Hard Conversations
173 min
Podcast
How to Increase Your Willpower & Tenacity
128 min
Podcast
Dr. Lisa Feldman Barrett: How to Understand Emotions
159 min
Podcast
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
136 min
Podcast
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
124 min
Podcast
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
157 min
Podcast
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
208 min
Podcast
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
98 min
Podcast
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
192 min
Podcast
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
191 min
Podcast
Dr. Karen Parker: The Causes & Treatments for Autism
176 min
Podcast
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
209 min
Podcast
Rick Rubin: Protocols to Access Creative Energy and Process
148 min
Podcast
David Goggins: How to Build Immense Inner Strength
158 min
Podcast
How to Prevent & Treat Colds & Flu
126 min
Podcast
Dr. Sean Mackey: Tools to Reduce & Manage Pain
177 min
Podcast
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
189 min
Podcast
Tools to Enhance Working Memory & Attention
91 min
Podcast
Dr. Kay Tye: The Biology of Social Interactions and Emotions
151 min
Podcast
How to Improve Oral Health & It’s Critical Role in Brain & Body Health
120 min
Podcast
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
153 min
Podcast
Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
174 min
Podcast
How Placebo Effects Work to Change Our Biology & Psychology
78 min
Podcast
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
177 min
Podcast
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
120 min
Podcast
Asi Wind: How We Perceive, Remember & Connect With Others
172 min
Podcast
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
87 min
Podcast
Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
180 min
Podcast
Coleman Ruiz: Overcoming Physical & Emotional Challenges
198 min
Podcast
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
163 min
Podcast
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
146 min
Podcast
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
139 min
Podcast
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
151 min
Podcast
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
148 min
Podcast
Protocols to Strengthen & Pain Proof Your Back
128 min
Podcast
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
135 min
Podcast
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
176 min
Podcast
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
153 min
Podcast
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
160 min
Podcast
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
115 min
Podcast
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
162 min
Podcast
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
138 min
Podcast
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
147 min
Podcast
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
139 min
Podcast
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
184 min
Podcast
How to Improve Skin Health & Appearance
148 min
Podcast
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
233 min
Podcast
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
172 min
Podcast
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
149 min
Podcast
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
151 min
Podcast
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
165 min
Podcast
Dr. Layne Norton: Tools for Nutrition & Fitness
244 min
Podcast
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
166 min
Podcast
Optimal Protocols for Studying & Learning
102 min
Podcast
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
137 min