Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night.

A gentle practice of offering kindness to find a good night's sleep through bringing space, stillness, and embracing the mystery of the night.

Fall Asleep Amongst The Stars

Drift into a deep sleep on a journey towards a warm, sunny beach. This meditation is designed to help you to get a good night’s sleep. You can also use it to unwind and relax. Best experienced with headphones.

A soothing meditation to promote restful sleep and relaxation, guiding you towards a serene beach; best enjoyed with headphones.

Drift To Sleep

I hope it helps you to find sleep, whether you're wide awake in the middle of the night or need a helping hand nodding off at night. It's also a little reminder that you're not alone.

A helpful guide to finding sleep and feeling supported in moments of restlessness or difficulty falling asleep.

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

Fly up above the clouds with a little help from a flying cape and some magic dust. On this adventure, you’ll discover your very own special place where you can relax, be yourself, and drift gently off to sleep.

Discover a special place to relax and sleep with the help of a flying cape and magic dust, soaring above the clouds on an enchanting adventure.

Flying Adventure For Sleep

This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity, and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.

A mindfulness practice to calm an overactive mind by sitting in stillness, guided by Andy to let go of tension and notice the present moment.

Calm Your Busy Mind

Go on an adventure in a hot air balloon to the moon where you'll meet an old, wise wizard with some helpful advice on how to have fun and enjoy your life. I hope that this meditation brings you some smiles and a lovely sleep.

A hot air balloon adventure leads to meeting a wise wizard who shares advice on enjoying life; meditation for smiles and peaceful sleep.

Wizard Adventure For Sleep

This is an opportunity to take 10 minutes out of your day to reset and recharge. Napping is a great way to re-energize and refocus.

Napping for just 10 minutes can help you reset and recharge, offering a great way to re-energize and refocus.

Power Nap

This meditation has been created to help you relax and wind down in the evening so you can get a good night's sleep. There's something about a campfire that reminds us of our own rhythms and that reconnects us with nature. I hope the crackles and pops of our campfire lull you gently into a deep sleep. Sweet dreams.

A meditation to relax and aid sleep using campfire sounds, bringing us back to nature and promoting deep sleep. Sweet dreams.

Campfire Wisdom

Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder of life unfolding. May your inner mountain be your guide. Take care and go well. Andy

Find strength in your heart to embrace life's challenges and wonders, let your inner mountain be your guide. Take care and go well.

Mountain Meditation

We often battle with ourselves when we're in a low mood or when we're feeling stressed. We desperately want to feel better. There is something healing in being just as we are with all the mess that we usually want to avoid. This meditation is a gentle invitation to be with the low times and allow yourself to feel the way you feel without that sense of strain.

Embrace your low moods and stress, allowing yourself to feel without strain, in this healing meditation.

Relax In The Rain

Take 20 minutes out of your day to rest and recharge. This is an opportunity to fully relax and allow your body to re-energize so you can finish your day with focus and a smile.

Take 20 minutes to relax and recharge, allowing your body to re-energize and finish the day with focus and a smile.

Rest And Recharge

Begin your day a little clearer, happier, and lighter. Become a beautiful, majestic lake and reconnect with your inner resources. This is an opportunity to relax, recharge, and gain some new insights as you rest at a lake, watching the sunrise. All music written and performed by Andy Hobson.

Start your day by connecting with your inner resources and becoming a majestic lake, allowing relaxation, recharge, and new insights, accompanied by Andy Hobson's music.

Lake Meditation

I hope that this cake meditation gives you a big smile and a little calm.

Cake meditation aims to bring happiness and relaxation through a concise practice.

Cake Meditation

A gentle soundtrack for focus and work or just to relax and dream up something new.

A soothing soundtrack to help you concentrate, unwind, and inspire creativity.

Voyage To New Lands

A little soundscape that I hope takes you wherever you need to go. Please use this to meditate, daydream, sleep, reflect, relax, walk the dog, yoga up, yoga down, or just sit with eyes wide open with a smile.

A versatile soundscape to aid meditation, relaxation, sleep, and various activities, designed to transport and uplift the listener.

Beautiful Abyss

Relax, recharge, center, and go on a magical journey into the night sky at the end of your day. You can use this to relax in the evening or to go to sleep although the music does swell towards the end. Music written and performed by Andy Hobson.

Unwind and delve into a celestial experience with enchanting music by Andy Hobson, ideal for relaxation, sleep, or a nighttime adventure.

Night Sky

Fall asleep or find your way back to sleep with a little help from the ocean.

Sleep better with the soothing sounds of the ocean to fall asleep or go back to sleep.

An energizing soundtrack to start your day with a bang. Ideal for movement practices, yoga, or just as background music for working.

A lively soundtrack perfect for energizing mornings, movement practices, yoga, or as background music for work.

Get Up And Go

Glide, float, and twirl your way, alongside a falling leaf, on a journey of surrender. Let go and reconnect with a place of calm, stillness, and freedom. Turn over a new leaf.

Embark on a tranquil journey, surrendering to the flow of nature, finding peace, stillness, and freedom by letting go and turning over a new leaf.

Falling Leaf Music

An uplifting track to get you energized and moving. Perfect for Yoga practice, movement meditation, or just as you walk to work.

Energizing track ideal for yoga, movement meditation, or a lively commute.

Get Energised

A gentle track to bring you to a greater sense of calm and clarity. Ideal for yoga, background music for work, or at a low volume in meditation.

Gentle track for calm and clarity, suitable for yoga, background music, or meditation at low volume.

Levelling The Land

For when the sun hands the day over to the moon and stars.

A concise summary of the text could be: "Transition from day to night, when the sun sets and the moon and stars appear." (100 characters)

A gentle piece of music to help you to let go and switch on the curious part of your being.

A soothing melody to ease your mind and awaken your curiosity.

Just Let Go

Go on a journey into the day cycle of a lake. I hope this music brings you a sense of stillness, peace and grounding with all that is happening on planet earth right now. I hope you find your healing lake. With love, Andy

Andy's music takes listeners on a calming journey through the day cycle of a lake, offering stillness, peace, and grounding amidst current global events.