Series

Wellness Matters

7 days

Angel L. Santiago

Teacher of Transformation

Series

7 days

Wellness Matters

Angel L. Santiago

Teacher of Transformation

440+

There are three motives for which we live: the body, the mind, and the soul. None of these is better than the other, are all alike and equally important. No one can live fully if any of these three is cut short of full expression. The body, mind, and soul are all connected as a system of energy. We connect our body, mind, and spirit to keep the energy flowing within us. The flow of energy depends on our state of being at any given moment, and it changes constantly. Our state of being impacts our well-being. It refers to how balanced we feel on all levels of our being. Whether we're happy, sad, sick, healthy, out of touch with the spirit or not, and how aligned we are or at odds with who we really are. This is what wellness is all about.

Relationship Wellness

Relationship Wellness refers to the relationships we have and how we interact with others. Our lives take place in the context of relationships, relationships with ourselves, others, and life itself. What are we doing to support, strengthen and embrace our relationships at home, work, our friendships, our loved ones, and with all people; more importantly, our relationship with ourselves?

Life Coaching

7 min

Angel L. Santiago

Teacher of Transformation

Day 1

Intellectual Wellness

The practice of using your mind to deepen your understanding and appreciation of yourself and the world around you is not reliant on intelligence or ability. It is based on openness and an ongoing expansion of knowledge. This process provides you with opportunities to be actively involved in academic, cultural, and community activities. It also encourages you to try new and interesting tasks that will keep your mind challenged and stimulated. This process requires a beginner’s mind.

Life Coaching

6 min

Angel L. Santiago

Teacher of Transformation

Day 2

Emotional Wellness

Do you know how strong resilient people can be in the face of difficult times? Although tough people may give up, that doesn't mean you have to do the same. Developing this kind of resilience is huge for personal change and growth If you keep going in the struggle, your storm will soon pass and the sun will shine on your face again.

Life Coaching

5 min

Angel L. Santiago

Teacher of Transformation

Day 3

Spiritual Wellness

Do you know who you are? I mean, the essence of who you are, beyond your personality? Spiritual wellness emphasizes the importance of building up inner resources and positive thoughts in order to give meaning to life experiences.

Life Coaching

5 min

Angel L. Santiago

Teacher of Transformation

Day 4

Physical Wellness

“Slow and steady wins the race,” is a well-known proverb that offers an important piece of advice that if acted on, should improve one’s life. Taking things slow and steady will help you achieve your goals more easily. Making slow but consistent progress is better than rushing through things, as this allows you to limit making mistakes and get the most out of your efforts.

Life Coaching

4 min

Angel L. Santiago

Teacher of Transformation

Day 5

Let Things Play Out

In life, we want to grow, succeed, and be happy but often times we push away and try to control the experiences that will provide us with just that. We go through life doing whatever we can to avoid struggle, failure, and pain. We're so focused on trying to get it right and not get it wrong, that we're constantly interfering in our lives and not letting situations play out as they're supposed to.

Life Coaching

10 min

Angel L. Santiago

Teacher of Transformation

Day 6

Environment Wellness

The surroundings and conditions in which you live and operate, including the natural world as a whole, are crucial to curating a precious work of art out of your life. And if you are like most people, it is likely that you are already invested in and intentional with your business, relationships, fitness, and spirituality so why not become a master of your environment as well? If you are a driven person, know exactly what you want, and where you’re going that’s great, but does your environment support that?

Life Coaching

4 min

Angel L. Santiago

Teacher of Transformation

Day 7