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Tracks by Barbara Heffernan
All tracks
Meditation
5 Minute Meditation for Busy People
5 min
Meditation
Calm Abiding Meditation: Acceptance
15 min
Meditation
Insomnia Relaxation CBT Chat
12 min
Meditation
Middle Of The Night Relax Back To Sleep
21 min
Life Coaching
Authentic Self-Confidence
15 min
Meditation
Guided Meditation For Sleep And Insomnia
34 min
Meditation
Energizing Morning Meditation
4 min
Meditation
Confidence Reset
3 min
Meditation
Sleep Meditation For A Heavy Heart
22 min
Meditation
Mountain Meditation For Equanimity
19 min
Meditation
Meditation: Journey To Peaceful Sleep
30 min
Healthy Mind
CBT Cycle Of Anxiety
5 min
Healthy Mind
5 Ways CBT And Mindfulness Help Anxiety
7 min