Charlotte Young

Embodiment & Mindfulness Guide

For those times when you don't feel 'enough', this meditation reminds you that you ARE enough. More than that, you are worthy.

Meditation affirms self-worth and sufficiency.

I Am Worthy

This meditation supports you to relax and soften into your body, bringing your awareness to your belly and your breath.

Meditation to relax and connect with breath and body through focusing on the belly.

Soft Belly, Easy Breath

This meditation invites you to notice the sensation of gravity moving through you and soften and relax. Especially useful when you can't sleep.

Meditate on gravity to relax and sleep better.

Greeting Gravity for Sleep

As you soften into sleep, give your mindful attention to some of your organs—your heart, your lungs, your liver, and your kidneys. Offering them your thanks and love.

Before sleeping, express gratitude and love towards your heart, lungs, liver, and kidneys.

Goodnight Sweet Heart

A simple meditation invites you to notice how your breath moves in your body. Noticing the movement of your embodied breath.

A meditation that focuses on observing how breath moves in the body.

Being With The Breath In The Body

Wombats are large burrowing marsupials native to Australia. This is the story of how I came to meet a wombat, a miniature piglet, and a great dane.

Meeting a wombat, miniature piglet, and great dane - a story by author.

Wombat Dreaming

A visualization for you, for those times when your thoughts get the better of you and you need to let them go.

Visualization tool to release overwhelming thoughts.

Those Anxious Thoughts

Meditation for you to tune into your heart and into your sensations of love.

Meditate to connect with your heart and feelings of love.

Love Meditation

This is a tale from ancient Sumeria about life, death, and rebirth. It’s also about magic, the underworld, sisters, and heeding the call, even when it goes against all the rules.

Ancient Sumerian tale of life, death, rebirth, magic, underworld, sisters and heeding the call against rules.

The Descent of Inanna

An active meditation helps you to focus your attention by aligning the opening and closing of your hands with the inhale and exhale of your breath.

Active meditation aligns hand movements with breath to improve focus and attention.

Hands & Breath

A beautiful poem by Edna St Vincent Mallay about wonder, death and rebirth, compassion and transformation. A nice rhythm to fall asleep to!

Edna St Vincent Mallay's poem explores wonder, death, rebirth, compassion, and transformation with a beautiful rhythm that can help one fall asleep.

Renascence

This short practice allows you to begin your night's sleep with mindfulness and gratitude. Start sitting on the edge of your bed with the covers turned down.

Start your night's sleep with mindfulness and gratitude by sitting on the edge of your bed with the covers turned down.

Mindfully Getting Into Bed

First, relax your body, and then take a gently guided meditative journey that will find you drifting off to sleep.

Relax and meditate with a guided journey to help you sleep.

Drifting Off To Sleep

Often when we're frowning, we don't even realize it. This short meditation is designed to bring awareness to your facial muscles, encourage you to have an easeful expression, and at the same time relax you.

Meditation to become aware of facial muscles and encourage easeful expression while relaxing.

From Frowning To Relaxing

After fully relaxing you'll go on a journey to meet your animal guide which may be different each time you listen. You'll travel together to the realm of sleep.

Meet your animal guide during relaxation and travel with them to the realm of sleep - a different experience every time.

A Magical Animal to Guide you to Sleep

A time for deeply relaxing into sleep. Make your way through different landscapes until you meet the majestic horse who will take you to a magical place.

Relax into sleep with a journey through landscapes and a majestic horse leading you to a magical place.

Relax into Sleep with Horse Medicine

For those times when you need to find your center and stay in your center. If you practice this you'll be able to start responding more and reacting less.

Find your center and stay there, respond more and react less.

A Simple Centering Meditation

A short meditation exercise to support you to tune into your body; to focus your attention on being grounded so you can be super present, in this moment, right here, right now.

Meditation exercise to focus attention on being grounded and present in the moment.

A Simple Grounding Meditation

Start your day peacefully with a quiet and special moment beside the water. Mindfully set your intention to anchor into this tranquil spot so that when your day starts to run away with you, you can return again and again to this peaceful feeling.

Start your day mindfully by setting intention and finding peace by water to return to during hectic times.

Peaceful Morning

How do you know when to share those soft, vulnerable parts of yourself with the world? You want to shine from within but there are so many pressures and things pulling at you, demanding that you’re all glossy on the outside without seeming to care what’s on the inside.

Balancing vulnerability with external pressures is tough, but necessary to truly shine from within.

Your Inner World

What is it that you yearn for? Do you take the time out to listen? To heed the call from within. Are there whispers from your soul about your next steps?

Listen to your soul's whispers and heed its call to discover what you truly yearn for.

What are you yearning for?

Learning to set good boundaries is a lifelong endeavor, especially in our relationships with others. It rarely happens overnight. When we make a change it usually means that others have to make a change too which can be very tricky!

Setting good boundaries in relationships takes time and requires others to also make changes.

Boundaries in Relationships

People who have greater self-awareness have a greater sense of wellbeing. So how can you go about getting more of it?

Greater self-awareness leads to greater wellbeing; tips for improving self-awareness.

On the Road to Self Awareness

Begin the day by allowing your attention to drop inside your body so you focus on your cells. By aligning your breath with your being at a cellular level, you’ll complete the meditation with a sense of energy and spaciousness.

Start your day by focusing on your cells through meditation, aligning your breath with your being to feel energized and spacious.

Ignite Your Cells Morning Meditation

When you need to get a sense of being supported, or need an extra boost of confidence, this one's a good one to listen to!

This audio provides support and boosts confidence when needed.

Whose Got Your Back

From the "Just So" stories by Rudyard Kipling, this one is great to fall asleep to, whatever your age - young or old or somewhere in between.

"Just So" stories by Rudyard Kipling is a great bedtime story for all ages.

How The Whale Got His Throat

These timeless tales from the "Just So" stories by Rudyard Kipling are perfect for bedtime listening. Sweet, charming, and sometimes funny.

Bedtime listening: charming, sweet, and funny "Just So" stories by Rudyard Kipling.

How The Camel Got His Hump

Do you keep getting swept away by your thoughts when you're trying to meditate? This is completely normal! But there is still an expectation that we don’t or we ‘shouldn’t’ which is unrealistic and not fair on ourselves. This meditation supports you to train your mind so you circle back to a special anchoring place after each time that you get swept away by your thoughts.

This meditation helps train your mind to anchor back after getting swept away by thoughts, as it's normal to get distracted during meditation.

Anchoring your Mind in Special Place

A beautiful poetic tale by Rudyard Kipling from years ago - how the elephant got its trunk on the banks of the Limpopo River.

Kipling's tale explains how the elephant got its trunk on the Limpopo River's banks in a poetic and beautiful way.

Tracks by Charlotte Young