Gratitude is being thankful for the good things and good people in your life. Focus on gratitude in your life and how the effect of positive mindfulness on your daily tasks and activities.

Practice gratitude and experience positive effects of mindfulness on daily tasks and activities.

Gratitude Meditation

Let your body and mind relax while listening to the guided meditation of The Sleep Train Ride. Allow the visualization of this reading to calm everything down and allow you to drift into a peaceful and restful sleep.

Listen to The Sleep Train Ride guided meditation to relax your body and mind and achieve peaceful sleep through visualization.

Sleepy Train Ride

Relax and listen to this guided narration of a Total body Relaxation exercise designed to help you relieve stress throughout your body and float into a peaceful state of rest.

Guided narration for total body relaxation exercise to relieve stress and achieve peaceful rest.

Total Body Relaxation

Meditation can be effortless and relaxing. Listen to the words of the Lake Meditation and allow the lake of water to appear in your mind. Focus on the shimmering, glittering, and gentle ripples on the surface. Gently feel the waters of the lake wash over you and practice your breathing.

Experience effortless relaxation with the Lake Meditation by visualizing gentle ripples on the water's surface, allowing the waters to wash over you while practicing breathing techniques.

Lake Meditation

This meditation will allow your mind to let go of the day and stresses while telling us to love our Body. Feel refreshed and renewed.

Meditation to release stress and love your body for a refreshed and renewed mind.

Loving Your Body Meditation

Turn to your inner movie screen and listen to this meditation the guides you through a movie of your inner thoughts. Focus on your inner movie screen as you watch a movie about a dream about your life. Let this dream state relax your mind, calm your soul and rest your body.

Meditation guiding you through a movie of your inner thoughts, helping to relax your mind, calm your soul and rest your body.

Movie Meditation

Listen to this meditation when you're in bed, wrapped under the covers and ready for a peaceful and restful night of sleep and relaxation.

A bedtime meditation for a peaceful and restful sleep.

Sleep Meditation 1

Reflection is the return of light and sound. Listen to the meditation guiding the reflection of life experiences and memories to return joy, calmness, and happiness to your life.

Reflect on life experiences with meditation to restore joy and calmness.

Reflection Meditation

The polar bear symbolizes strength, power, and leadership. Focus on the calming words of the Polar Bear meditation to reflect on your thoughts and feelings and tap into your inner strength and power. The story of the Polar Bear soothes the mind and soul and prepares us for a new day.

Reflect on your thoughts and feelings, tap into inner strength, and prepare for a new day with the calming Polar Bear meditation.

The Polar Bear Meditation

A meditation to help relax, let go and Simply Be. Take the time to stop, breathe, reset yourself, and re-enter your day with a newfound sense of purpose, peace, and relaxation. Encompass the world and space around you and be grateful for the things that bring you joy.

Meditation to relax and reset yourself, find peace and purpose, and appreciate the joys in life.

Simply Be

When the world is getting you down, and is difficult to navigate, this meditation will relieve the stresses of the day and focus your mind on the good in the world and happy memories that bring you joy and relaxation. Listen to the words to unwind the bad from the day and relax your body and mind to refresh and start a new one.

This meditation helps relieve stress, focus on the good, unwind the day, and refresh the body and mind for a new start.

Stress Relief Meditation

This meditation narration works on grounding our minds and souls to ease the stresses of the day and rest our minds. Listen to the reading as the narrator walks you through breathing practices and mental ways to relax and be peaceful.

Grounding meditation narration for stress relief - breathing practices and mental relaxation techniques to ease the mind and soothe the soul.

Grounding Meditation

Let go of the stresses from the day, get comfortable and ready for a good night of sleep. This narration sets the tone and platform for your mind and soul to relax and enjoy a peaceful night of sleep.

Relaxing narration sets tone for peaceful night of sleep, letting go of daily stresses.

Good Night Sleep Meditation Narration

This meditation exercise focuses on working through the racing thoughts in our heads, emotions we struggle with, and anything we need to address and then send on its way down the stream to allow us to move forward with a clear mind and soul.

Meditation exercise for clearing racing thoughts, emotions, and addressing issues to move forward with a clear mind and soul.

Leaves On The Stream

Find a comfortable place to lie down, close your eyes, and relax with this meditation that will bring you into a deep and restful sleep.

Meditate for deep, restful sleep: Lie down, relax, close eyes for better sleep.

Total Deep Sleep Meditation

Take a moment in your busy day, to rest your mind and soul. Listening to meditation during the day when you need rejuvenation and relieving the stress to ensure the rest of the day is positive and fruitful.

Listening to meditation during the day helps rejuvenate your mind and soul, relieving stress and promoting a positive and fruitful day.

Mid-day Meditation

Start your day with meditation to allow your mind to prepare and fully wake up and prepare for the day ahead. Set your intentions and positive energies for the day to put your best foot forward. Ensure your day is filled with fulfillment and purpose.

Start your day with meditation to set positive intentions and prepare your mind for a fulfilling day filled with purpose.

Morning Meditation

This deep meditation will help with reflection, letting go, and moving forward. Allow your mind to rest, recenter, and reflect to move forward into a positive future with a clear and rested mind.

Deep meditation aids in reflection, letting go, and progressing forward by allowing the mind to rest, recenter, and reflect for a positive and clear future.

Deep Meditation

It's late, struggling to get to sleep, coming home after a long work shift. This meditation will relax your mind and prepare you for a restful night's sleep to feel refreshed and ready for a new day.

Relaxing meditation to help you sleep after a long day, feel refreshed for tomorrow.

Late Night Meditation

Meditation at the end of a long day, before sleep, can provide a better, more restful night of sleep and mental relaxation. Listen to the words and let them rest your mind and prepare for a night of peaceful sleep.

Meditate before bed for better sleep and mental relaxation. Let the words calm your mind for peaceful rest.

Nightime Wind Down Meditation

If you are having a bad day, your mind is racing, and cannot calm down, let the words and visualization of the raindrop meditation bring your mind to a place of calm, relaxation, and rest. bring the mind into a state of relaxation and focus.

Raindrop meditation helps calm a racing mind, bringing relaxation and focus for a peaceful state of mind.

Rain Drop Meditation

Imagine the warmth of the sunshine, use this warmth to relax and let your mind rest. Let this meditation recharge your mind and embrace the natural healing of the sunshine in the world around us.

Meditate and recharge your mind by embracing the healing powers of sunlight and letting your thoughts rest in its warmth.

Sunshine Meditation

Days can be long and tiring. Take a break to center your mind and calm your body. Refresh your whole self and prepare for a productive rest of the day.

Recharge with a break to refresh your mind and body for a productive day ahead.

Lunch Break Meditation

Listen to the stories in the Book of Ruth that share the importance of loyalty, humanity, and family.

Book of Ruth highlights the significance of loyalty, humanity, and family through its stories.

The Story of Ruth Book 1-2

Listen and reflect inward during the reading of Psalm chapters 23 - 27. The stories of comfort, forgiveness, and patience.

Reflect inward while reading Psalms 23-27 for stories of comfort, forgiveness, and patience.

Psalm 23 - 27

The continuation of the Book of Ruth as she navigates life as a widow, remaining strong in her faith, and ultimately finds love again.

Book of Ruth continues as a widow has faith and finds love again.

The Story of Ruth Book 3-4

The Book of Psalms has many great lessons and stories to relate to. These first few chapters of Psalms provide a great introduction to the rest of the book and touches on contrasts of the righteous and the wicked.

Introductory chapters of Psalms explore contrasts between the righteous and the wicked, offering valuable lessons and stories.

Psalm 1-7

Find a comfortable place to rest and unplug from the day listening to a sweet story of a young farm boy who would admire a house with golden windows from afar while resting on the hillside near his home. One day he ventures out to see the house up close and finds more than he thought he would and learns important lessons.

A young farm boy admires a house with golden windows from afar until he ventures out to see it up close and learns important lessons.

The Golden Windows

This relaxing meditation story shares the tale of a young boy, in his boat on the lake with his dog. Let the story relax your mind and calm your senses while envisioning yourself on the lake.

Relaxing meditation tale of a boy and his dog on a lake; ideal for calming your senses and visualizing yourself on the water.

Boy On The Lake

The inspirational story of Patty and her journey to become a tennis player is the perfect narration to listen to when laying down to sleep. This story lets your mind relax and puts the stresses of the day away.

A soothing bedtime story about Patty's journey to become a tennis player, helping to relax the mind and relieve stress.

Patty Potential

This bedtime story shares a fantasy tale and adventure of a man and his penguin friend. This light story makes it easy to unwind from your day, relax and enjoy the story as you fall into a restful sleep.

A man and his penguin friend have a fantasy adventure in this bedtime story that helps you unwind and fall into a restful sleep.

A Penguin, a Black Egg, and an Island

The fun story of a boy that enjoys chasing with the bulls at his farm, even though he knows he is not supposed to. The thrill of the chase rushes over him and the problems of the day drop behind him as he runs. Let the narration of the story of Cody and his bull Bubba relax your busy mind and put the stresses of the day on hold. Let this light story fade the problems of the day away and usher you into a deep sleep of rest.

A boy enjoys chasing bulls at his farm despite knowing he shouldn't, experiencing a thrill that helps him forget his problems and sleep soundly.

Running With The Bull

This bedtime story will relax your mind and body and prepare you for a long and restful sleep. Let the stresses of the day melt away and your mind be free to unwind and rest.

Relax your mind and body for a long and restful sleep with this bedtime story, letting the day's stresses melt away.

Sleep Time Story and Meditation

This simple story of a boy, his dog Molly and going fishing is the perfect narration to listen to as you lay down to fall asleep. Let the light rhythm of the reading relax your mind and bring a restful night's sleep.

A boy and his dog go fishing in a soothing bedtime story, perfect for relaxing and falling asleep.

Gone Fishing

Relax and drift to sleep listening to the story of the man on the moon and the tale of fishing the sea for many treasures.

Sleep to stories of the man on the moon and fishing for treasures.

Moon Song

A winter-guided sleep story visualizing the calming, cool snow, and a sled ride. The crisp winter weather soothes the mind and soul while envisioning the snow on your hands, and cheeks. The fresh start that winter and snow brings gives clarity for renewal and empowerment.

A soothing winter sleep story embraces the calming, cool snow, offering a fresh start for renewal and empowerment.