Dr. Tricia Wolanin

Psychologist, Coach, Yogini, Author

Are you living a life that is true to you? Explore three components that are necessary for authenticity.

Discover the three vital components for authenticity in life.

Three Parts To Living An Authentic Life

What have you learned from the pandemic that you can incorporate into your daily life? This meditation utilizes self-inquiry and encourages us to slow down before jumping back into the busyness of everyday life.

Meditation on self-inquiry to slow down and incorporate pandemic lessons into daily life.

Lessons From The Pandemic

"How you start your day is how you live your day, how you live your day is how you live your life."-Louise Hay. Explore ways to bring intention into your everyday life.

Intentionally start your day, live your day, and life.

Start Your Day With Intention

We all know gratitude is beneficial to us, but in what ways? We explore specific ways to practice this in your daily life.

Discover the specific ways to practice gratitude in your daily life and reap its benefits.

Benefits of Gratitude

Explore ways to reframe in your everyday life instead of opting for catastrophic thinking.

Reframe your thoughts to avoid catastrophic thinking in daily life.

Choose Again

We explore ways to assist us in savoring the everyday small moments in our lives.

Strategies to appreciate small moments in daily life.

Savor The Moment

We explore the concept of self-fulfilling prophecies. Our thoughts influence how we are in the world, how we relate to others, and how others relate to us.

Our thoughts shape our reality and how we interact with others in self-fulfilling prophecies.

Pygmalion Effect - Self-Fulfilling

It's easy to get overwhelmed when fighting with a loved one, but it's important to take a break, pause, and ground yourself.

When in conflict with a loved one, take a break, pause, and ground yourself to avoid getting overwhelmed.

The Importance of Getting Grounded

We explore why having a daily journaling practice can be advantageous to your life.

Daily journaling is beneficial for personal growth and development.

Mental Health Benefits of Journaling

Gemeinschaftsgefühl was the term used by Alfred Adler to describe social interest and community wellness. Dip into the layers of this with me.

Alfred Adler's Gemeinschaftsgefühl: social interest and community wellness. Explore it with me.

Adler and Gemeinschaftsgefühl

In this meditation, we explore the Positive Psychology principle of our Best Selves or Future Selves. We access this through visualization. Journaling is encouraged as a homework exercise to embed this practice.

Meditation on Best/Future Self through visualization with journaling as a homework exercise.

Your Best Self

Oftentimes many of us create vision boards at the beginning of each year but habituate to them as the year progresses. This meditation encourages us to visualize and embody the emotions of achieving one of these goals.

This meditation helps visualize and embody the emotions of achieving goals on vision boards created at the beginning of the year.

Tracks by Dr. Tricia Wolanin