Greg Louganis

4x Olympic Gold Medalist Diver

Dive into a transformative journey of self-discovery and inner peace. In this track, Greg shares his inspiring story of overcoming societal expectations and finding his own identity. Through his words, you will find the courage to break free from the masks we wear and express your ideas and feelings without fear of judgment. Greg’s track serves as a supportive ally, encouraging inclusivity and understanding, especially for the LBGTQ+ community.

Discover inner peace & self-expression with Greg's inspiring journey of breaking free from societal expectations & promoting inclusivity for LBGTQ+ community.

Dive into Authenticity

In this inspirational audio, join Greg Louganis, 4x Olympic gold medalist in diving as he opens up about his personal journey with depression, anxiety, mental health, and self-discovery.

Olympic champion Greg Louganis shares his personal struggle with depression, anxiety, and self-discovery in this inspiring audio.

Dive into authenticity

Welcome to "Meditation in Motion" with Coach Greg. In this captivating audio, embark on a transformative journey of self-discovery and inner peace. Coach Greg guides you through a revitalizing breathing exercise and a soothing guided meditation that will leave you feeling centered and empowered.

Join Coach Greg on a transformative journey of self-discovery and inner peace in "Meditation in Motion" audio, featuring revitalizing breathing exercises and soothing guided meditations.

Awareness

Welcome to this guided body scan audio, where we'll focus on muscle contractions and breath awareness to help you achieve deep relaxation. Find a comfortable spot to settle in and prepare to embark on this soothing journey.

This guided body scan audio focuses on muscle contractions and breath awareness to achieve deep relaxation in a soothing journey.

Body Scan

Dive into the world of competitive diving and mental resilience in this captivating audio dictation. Olympic gold medalist Greg Louganis shares his riveting experience in the sport of diving, unveiling the strategies he employed to achieve peak performance, conquer challenges, and triumph over personal obstacles. With insights into the mindset of a performer, he reveals how athletes choose between safe and risky strategies for their final dives, the critical importance of focus and breath control, and the power of visualization in achieving excellence.

Olympic gold medalist Greg Louganis shares his strategies for peak performance, conquering challenges, and triumphing over personal obstacles in competitive diving.

Introduction to Mindset Part 2

Step into the mind of Greg Louganis as he brings you through his experiences of his historic victory at the 1988 Olympic Games. With remarkable storytelling, Greg recounts the emotions, strategy, and challenges he faced during the men's platform diving competition. From standing 10 meters above the water's edge to executing gravity-defying twists and turns, Greg's journey is an awe-inspiring example of mental strength and determination.

Greg Louganis shares his inspiring journey and mental strength during his historic victory at the 1988 Olympic Games in the men's platform diving competition.

Introduction to Mindset Part 1

In this calming breathing exercise, Greg will guide you through a simple yet effective technique to promote relaxation and reduce stress. By exhaling twice as long as you inhale, you'll tap into the power of controlled breathing to find a sense of inner peace.

Greg teaches a simple breathing exercise to reduce stress and promote relaxation by exhaling twice as long as inhaling, leading to inner peace.

Breathwork for Reset

In this soothing audio, Greg brings you a simple yet powerful breathing exercise designed to calm your mind and relax your body. Join Greg as he guides you through the steps of exhaling twice as long as you inhale, promoting a sense of tranquility and inner peace.

Greg shares a calming breathing exercise: exhale twice as long as you inhale to promote tranquility and relaxation in mind and body.

Breathwork for Calm

In this thought-provoking and introspective guide, you'll learn how to confront your deepest emotions and unveil the shadows that have shaped your life.

An introspective guide helping you confront emotions and uncover life-shaping shadows through thought-provoking insights.

Uncovering Your Shadow

Welcome to this soothing visualization exercise that will guide you through a calming journey within. In this audio, we'll explore the power of mindful breathing and imaginative visualization to help you find tranquility and relaxation.

A calming audio exercise utilizes mindful breathing and visualization to achieve tranquility and relaxation.

Visualization - Apple

In this session, Greg will guide you through a calming breathing exercise to help you find your inner peace. Inhale for four counts, exhale for eight, and repeat. As you release the tension, you'll feel your body sink into a serene cloud of comfort. Enveloped by a soothing warm blue light, let your mind wander as you imagine yourself drifting through a tranquil blue sky.

Greg teaches a breathing exercise for inner peace, inhaling for four counts and exhaling for eight, helping you relax and imagine a serene blue sky.

Visualization - Cookies

Step into a realm of imagination and exploration as we embark on a journey to transform ourselves into the enchanting world of a hummingbird. In this captivating guided meditation, Greg will gently guide you through the process of embracing tranquility and becoming one with nature's tiniest marvel.

Embark on a guided meditation to transform into the enchanting world of a hummingbird and embrace tranquility in nature's tiniest marvel.

Visualization - Hummingbird

In this relaxation experience, our skilled guide gently ushers you into a state of relaxation, preparing you for an imaginative journey that mirrors a roller coaster ride through your inner world. Take a moment to settle comfortably, and as you do, take a deep, refreshing breath.

Skilled guide eases you into relaxation and prepares you for an imaginative journey, simulating a roller coaster ride through your mind.

Visualization - Roller Coaster

Join us for a guided visualization exercise that will help you release stress, tension, and negativity while inviting healing and renewal. In this soothing session, Greg will lead you through a calming breath-based practice.

Join us for a guided visualization exercise led by Greg, to release stress, tension, and negativity while promoting healing and renewal through calming breath-based practice.

Visualization - White orb

Greg shares his challenging stories as the world’s top athlete and teaches his transformative mindset & mental wellness practices to help you find peace every day.

Greg, a top athlete, shares his challenging stories and teaches transformative mindset and mental wellness practices for finding peace daily.

Tracks by Greg Louganis