Tracks by Jen Knox

Morning Affirmations For Confidence

The Power & Wisdom Of Stillness

Toward Your Deeper Self

Cooling Breath For Immunity

Redirect Anger And Frustration

Deep Nourishing Sleep

Embody Gratitude

Natural Healing Meditation

Realize Your Vision

Silence The Inner Critic: Visualization

Our Sky, the Ocean

Building Compassion And Connection

Journey To Deep, Nourishing Sleep

Equinox Meditation For Letting Go

Cultivate Connection And Security

Five Minutes Of Morning Joy

The Beauty Of The Present Moment

Find Strength From Extreme Emotions

Stress-Melting Deep Sleep Meditation

Good Morning Positive Energy Infusion

Release Anxiety and Worry

Inviting Pleasure Into Your Life

Finding Calm in the Midst Of Chaos

Embody Creativity With Visualization

Going Within: Meditation And Journaling

Trusting Your Journey And Finding Joy

Deepening Presence For Appreciation

The Power Of Patience

Showing Up With Authenticity

Public Speaking With Confidence

Three Minutes To Flow

Welcoming Deep Sleep With Gratitude

Affirmations For Self-belief And Love

Loving-Kindness To Change Perspective

Working With Feelings Of Envy & Jealousy

Quick Pick-Me-Up: Remember Your Strength

A Healing Meditation For Pain

Dandelion Ghosts

Addressing Anxiety With Compassion

On Meeting Anxious Thoughts With Love

Thoughts On Worry, Anxiety & Fear

Living The Practice

Remembering Our Connectivity

Creative Alchemy By Releasing Comparison

Focus For Increased Creative Energy

The Power Of Love And Compassion

Full Moon Ritual To Release And Reset

New Moon Practice

Overcoming Imposter Syndrome

From Self-Doubt To Self-Love

My Best Next Step

A Meditation On Being Alone

Morning Affirmations For A Beautiful Day

Breath For Core Confidence

Releasing Fear And Neglect

Release Stress And Unwelcome Emotions

Release The Day And Receive

Clear & Happy: Yogic Breathing

Embrace Your Shadow

Feeling Stuck? Find Your Next Best Step

Let Mother Nature Soothe You To Sleep

Awareness Meditation Focus And Clarity

Quick Fix To Melt Stress

Breath Practice For Anxiety And Worry

Take A Few Minutes Of Self Care

A Meditative Breath Practice For Kids

My Feelings: A Kids' Meditation

SOS Breath Practice To Help You Reset

Cultivating Inner And Outer Peace

Inner Critic For Creatives

Pain And Perspective

Quick Fix Meditation With Music

Live Fully Now! A Self-Love Practice

Using Anger To Build Something Beautiful

Quick Fix With Music

Mindfulness with Breath: Stress To Rest

Fast Energy Boost With Breath

Replace Limiting Anxious Thoughts

Reframing Worry And Remembering Strength

Optimize Your Energy & Feel Good

Your Deepest Sleep: Reset and Restore

Mindful Journaling - How to Start

Release Guilt & Find Empowerment

Mindfulness Meditation for Anxiety

SOS: Mindfulness Practice at Work

Death Awareness Practice to Erase Fear

The RAIN Technique For Mindfulness

Mantra Talk and Meditation Practice

3 Breath Practices for Every Day

Learn The STOP Method Of Mindfulness

Fulfillment And Purpose

When You Need a Boost

From Panic to Power: A Personal Story

Feel Your Power: Breath + Intention

Refocus Anger And Frustration

Addressing Pain: Cultivate The Opposite

Daily Reset Practice

Create A Personal Mantra For The Year