Without boundaries, you miss out on better opportunities, more meaningful relationships, and confidence. Are you experiencing any of these 5 situations? Of course, I won't leave you hanging. I'll get you started on solving your lack of boundaries with a quick exercise at the end.

Setting boundaries is crucial for better opportunities, relationships, and confidence. Learn to set boundaries with a quick exercise provided in this article.

5 Mistakes You Make Without Boundaries

You could stress about how stressed out you are. Or, you could pretend your stress is non-existent. Learn how to become a carefree person and live more in the moment. Honestly, most people already fake it till they make it. Why not do that with your stress?

Learn to become carefree and fake it till you make it with stress to live in the moment.

How To Pretend Your Stress Doesn't Exist

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

Yes! 21 signs that it is time for you to create boundaries. You might be surprised at what made the list... At the end, I will help you with your first step toward creating enforceable boundaries. I won't leave you hanging.

Learn 21 signs for creating boundaries and take the first step towards enforcing them with expert guidance.

21 Signs It's Time To Create Boundaries

Some days it seems like your life is so hard, while others' lives seem easy or effortless. How did you manage to board the struggle bus, while they zip by on the bullet train? Find out if you have one (or more) of these five habits that could be making your life a daily uphill climb.

Identify 5 habits that make life harder than it needs to be, and learn how to avoid them in order to stop struggling.

Why Is Your Life So Hard?

Sometimes it seems like people hate our boundaries or we just feel difficult when enforcing them. Let's talk about what people really think about your boundaries, what to do if people don't like your boundaries, and the BIGGEST mistake people make when enforcing their boundaries. Before we are done, you will create a step-by-step plan to start enforcing your boundaries with confidence.

Learn how to enforce your boundaries confidently by understanding what people really think about them and avoiding common mistakes in this step-by-step guide.

Why Is It So Hard To Enforce Boundaries?

You are probably familiar with the saying, "Under promise and overdeliver." Overdelivering has a darker, overwhelming side that many of us think is perfectly normal. Is overdelivering what's killing your performance and keeping you from the success you want?

Overdelivering may be hindering success and performance, despite being considered normal, according to the concept of "Under promise and overdeliver."

What Overdelivering Really Costs You

If the thought of saying "no" to someone seems impossible, this track will help you understand why that is so difficult and give you strategies to get more comfortable. As a recovering people pleaser, I can show you how to make boundaries work for you. In the end, we'll go through some exercises to get you started on your boundary journey.

This track helps people pleasers say "no" by providing understanding, strategies, and exercises for setting boundaries.

Boundaries For People Pleasers- Yes, You

Can you recognize what kind of pressure allows you to thrive, rather than crumble like a cookie? Do you know when stress motivates you, rather than overwhelms you? Work on these five skills to keep your cool and thrive when the pressure is turned up.

Develop skills to thrive under pressure and recognize stress that motivates rather than overwhelms you.

Thrive Under Pressure

Use these four ideas to make your anxiety and stress work for you, rather than against you.

Learn to harness anxiety and stress as tools for personal growth and success.

Make Anxiety Work For You

Building mental strength and resilience isn't always included in the burnout recovery process - but it is critical. Its' benefits are numerous, but the most important is how it can stop anxiety and stress before it even starts. Learn how to build your mental strength and resilience muscle with five quick daily exercises.

Building mental strength and resilience is critical in burnout recovery, as it can prevent anxiety and stress; learn how with five daily exercises.

An Antidote To Anxiety & Stress

Never get stuck doing work that's not yours again. Learn how developing an "exit strategy" for tasks can get you out of work that keeps you from moving forward with your career. Before the track is over, you will get steps to create your own exit strategies.

Develop an exit strategy to avoid getting stuck with work that's not yours and move forward in your career with steps provided in this article.

Stop Doing Work That's Not Yours

As we go through life we accumulate people/things/obligations that no longer fit or resonate with our life as time goes on. You change. Other people change. Hanging on to these people/things/obligations may cause a lot of stress that you may not be fully aware of. So, how do you know what and when to let go?

Learn to let go of people, things, and obligations that no longer align with your life, as clinging onto them can cause unnoticed stress and hinder personal growth.

Recognize What No Longer Serves You

Being a perfectionist is exhausting, frustrating, disappointing, and often feels unappreciated. These are the surface-level challenges for a perfectionist. I will share what I believe are the three core challenges a perfectionist faces that set the foundation for many other challenges to spring up.

Perfectionism is exhausting and frustrating with three core challenges that set the foundation for other issues.

Challenges Perfectionists Face

For the ambitious and high-achieving it can be tough to want to do all of the things while keeping your stress levels in check. Stress, frustration, and overwhelm can take over when "go-getters" go after too much. Here are three strategies to keep you reaching for the stars while keeping an eye on your mental health.

"High achievers can manage stress with 3 strategies to reach their goals while keeping an eye on their mental health."

Ambition Without Stress And Overwhelm?

Perfectionism may not go away entirely, but there are steps you can take to manage perfectionist tendencies. I am sharing the seven steps I took to get my perfectionism under control so that my stress and anxiety could be managed, too.

Manage perfectionism with seven steps to reduce stress and anxiety.

Solutions To Reduce Perfectionism

These five stress relief techniques are proven to work - no matter what life throws your way. If you are burned out, stressed out, anxious, or overwhelmed, keep these in your back pocket to help you in a pinch.

5 proven stress relief techniques to keep in your back pocket for times of burnout, anxiety, stress, or overwhelm.

5 Tips For Stress Relief In A Pinch

In the real world, people would treat us with respect and honor our boundaries. Learn how to enforce your boundaries with confidence and handle those who disrespect and/or ignore your needs. Quick hint: The people who are most troubled by your boundaries are the people who benefitted the most from you not having any.

Learn to enforce your boundaries with confidence and handle those who disrespect them, as those who benefit from your lack of boundaries will be the most troubled.

Enforcing Boundaries & Consequences

You may think having strong boundaries isn't any big deal, but what your unhealthy and/or lack of boundaries tell others is a story you may not like. Find out the message your unhealthy boundaries are sending because it might help you discover what has kept life exhausting and frustrating.

Unhealthy or nonexistent boundaries can send a negative message, leading to an exhausting and frustrating life; understand their impact.

What Your Unhealthy Boundaries Confess

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

Handling emotionally charged situations when you are burned out is hard. Here are five strategies that help you defuse a stressful situation while maintaining your sanity.

The text suggests five strategies to handle emotionally charged situations and defuse stress when feeling burned out, preserving one's sanity.

Navigating Emotional Minefields

Breeze through boundary creation using my proprietary four-step formula – The Boundary Creation Formula. This formula will help you figure out what you need to protect, and teach you how to enforce your boundaries comfortably and with confidence.

Learn to create and enforce boundaries comfortably with a four-step formula that helps you identify what needs protection.

Create Strong Boundaries

You're on the verge of burnout (or already there), but you can't quit your job or walk away from your business. It is VERY possible to recover from burnout while working. In order to do so effectively, there are some hard truths to accept first. Find out how to create a plan to end your chronic stress.

Recover from burnout while working by accepting hard truths and creating a plan to end chronic stress.

Beat Burnout Without Quitting Your Job

Emotional exhaustion is easily dismissed because it doesn’t seem like anything more than a string of bad days, bad moods, and annoying people. But this string of stressors and stressful events has led you to be chronically stressed. Burnout is just around the corner - but it doesn't have to be! Learn four ways to subdue your emotional distress and lower your stress levels.

Learn 4 ways to subdue emotional distress and lower stress levels to avoid burnout, which is caused by a string of stressful events.

What To Do When Emotionally Exhausted

Are you creating a boundary or a rule? The two are often confused with each other. Learn the difference between the two, as well as, the one truth about boundaries that you need to get on board with in order to create and enforce effective boundaries.

Learn the difference between creating a boundary and a rule and the one truth about boundaries to effectively enforce them.

Defining Your Boundaries

Jennifer Bassman

Burnout & Stress Researcher, Author

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Have you ever taken something tiny — like an unread email or an offhanded comment — and turned it into a full-blown mental drama? Overthinking and overanalzying can lead to anxiety, and stress, and drain your energy. So how do you stop what seems like an impossible loop?

Overthinking small things can lead to anxiety and drain your energy; learn to stop the loop to reduce stress.

3 Phrases To Stop Your Overthinking

While getting older is a privilege, it can also be a path paved with regret and what-ifs. Regret can be overwhelming, and stressful, and keep you from sleeping. (How often has a mistake woken you up at 2 a.m. to replay itself repeatedly?) Regret can also keep you from taking risks, affecting your career and relationships. There are 5 stages of regret that you have to work through before the rumination will go away. Learn more about how regret affects your stress and anxiety.

Aging brings regrets that can keep you awake at night, hinder risk-taking, and affect relationships, with 5 stages to work through.

5 Stages of Regret Causing You Stress

Feeling overwhelmed by nonstop bad news and information swirling around you? Learn how to stop doomscrolling, manage anxiety, and stay informed without burning out. This guide breaks down: - why your brain craves negative information and content - how to take control of your focus - set boundaries with the information you take in - find balance so you can stay engaged without the stress

Combat information overload and anxiety by mastering the art of mindful consumption and setting boundaries to maintain balance.

Can't Stop Doomscrolling the News?

Happy people have different habits, behaviors, and mindsets that allow them to be more productive. While you know happiness is contagious, what about their higher levels of productivity? If you are burned out, can you just hang around a happy person and absorb their superpowers? In this track, I'll share the five "secret" habits of happy people that support their productivity.

Happy people have different habits, behaviors, and mindsets that allow them to be more productive, and this article shares the five "secret" habits that support their productivity.

Why Are Happy People More Productive?

Does complaining reflect a deeper unhappiness with yourself? Complaining can serve a useful purpose, but when you chronically complain you are likely not taking responsibility for your thoughts, feelings, and behavior. You also become the creator of high stress and feelings of overwhelm. Find out what your complaining actually means and what you should do instead.

Chronic complaining reflects an unhappiness with oneself, leading to stress and overwhelm, and suggests a need to take responsibility for thoughts, feelings, and behavior.

Complaining: Sign Of Deeper Unhappiness?

Boundaries help you show up as you want to show up and be who you want to be – rather than allowing other people to determine those things for you. Did you know that people see boundaries as a sign of strength and intelligence? They tell people you know who you are and what you want.

Boundaries empower you to be yourself, indicating strength and intelligence, by preventing others from determining who you are and what you want.

The Truth About Your Boundaries

There is a cognitive array of processes that aren't talked about much that make up your psychological immune system. This system occurs when it senses you need to be protected from something bad. Learn how you can wield yourself to protect yourself from stress, overwhelm, and burnout.

Discover how to tap into your psychological immune system, a set of unexplored cognitive processes, to shield yourself from stress, overwhelm, and burnout.

Do You This Natural Buffer To Negativity

Most people operate with the wrong definition of perfectionism, so they miss the signs and symptoms. Also, many confuse the traits of being a perfectionist and think of themselves as high achievers. I am sharing 10 traits of a perfectionist and how they differ from a high achiever.

Learn the difference between perfectionism and high achievers through 10 traits outlined in this article.