Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

After sleeping we wake up in a completely different body. Our energy restored & our bodies not flooded with the constant energy, thoughts, memories, worries & heavyweights of the mind (as the mind has been free to wander in the realm of dreams & symbols while our body gets its fill of rejuvenating life-force). So, when we wake up, it is the perfect time to choose the vibration i which we begin our day. Love and Light are source vibrations and sets us off on a high note. Give yourself some time to repeat the affirmations & set your intention for the day ahead in this vibration of love & light. Imagine every cell is being filled with it. At first, practices like this can feel like a conscious effort, trust it will work. Your nature is Love.

After sleeping, we wake up with restored energy and it's the perfect time to set the vibration for the day ahead by choosing love and light.

Start Your Day With Love And Light

Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.

Find inner peace to calm the chaos around you. Practices like meditation, tai chi, and self-reflection help achieve tranquility in a hectic world.

INNER PEACE: Intentions & Affirmations

Since the dawn of humanity (or perhaps before), the pursuit of happiness has been an ongoing part of human evolution. What does happiness mean to you? Each of us, depending on where we are on our journey of life will have a different vision of what happiness means. From survival to satisfaction, to contentment, to peace, to bliss, and everything in between. Happiness can come from our chemical reactions, being healthy, feeling loved & having a sense of purpose. Happiness is the way human beings thrive, being truly happy enables us to work together well, to lift one another up & to support others to walk towards happiness too. Each person deserves to find happiness, flourish, feel safe & experience love. It starts within.

Happiness is subjective & varies on life's journey, from survival to peace, it comes from chemical reactions, health, love & purpose, enabling humans to thrive & support each other towards happiness.

Happiness: Intentions And Affirmations

Currently, more than 50% of the population will be diagnosed with a Mental illness or disorder at some point in their lives. This number has only been increasing, while services are getting more difficult to access. There are things that we can do to support us in our journeys to better mental health. Everything comes back to our minds, the thoughts we think, and the challenges that are unique to us, pushing us to overcome & grow. Focusing on our Mental Fitness with intention & focus, even for a few minutes a day, can begin to reshape our Mental Patterns & stories. We can rewire the programs & concepts & begin to create new thoughts, beliefs, and perspectives. Put the power back in your own hands to make up your mind.

Over 50% of the population will have a mental illness; focus on mental fitness with intention & reshape mental patterns with new thoughts & perspectives.

Mental Health: Intentions & Affirmations

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Your body is constantly healing itself. Every moment there are processes taking place to protect you against foreign invaders, and to heal cuts, bumps, or grazes. Even when we break a bone, it is not the cast that heals, but the stillness created by the cast that allows the bone to heal itself. That cellular intelligence that heals on demand, is there for you to become aware of and use consciously. It is not limited to physical healing, emotionally & mentally we also have access to this healing power. It begins with Love, in this case, Self-Love. When we begin to love, care for & respect ourselves, we can listen to the needs of our bodies, minds & hearts. Then give ourselves the space, time, stillness & silence to work harmoniously to heal.

Our bodies are constantly healing themselves, and this healing power can be accessed through self-love and conscious awareness of our physical, emotional, and mental needs.

Self-Healing: Intention And Affirmation

Prosperity is not just economic well-being, being prosperous is a state of thriving, in all areas of your life; financially, emotionally, mentally, romantically, professionally, spiritually, in your health, your home, your environment, your travels, your hobbies, all your endeavors. Prosperity is growing rich in these areas, one step at a time. Feeling alive & fulfilled. You deserve prosperity in all these areas & approaching it with a positive attitude, strong heartfelt intention will open your subconscious to guiding you toward the experiences you need to thrive in these areas. Going forward into your day already feeling filled, grateful & rich will change your vibration and perspective to attract more of the same.

Prosperity is about more than just financial wealth, it's thriving in all areas of life and approaching it with a positive attitude will attract more of the same.

Prosperity: Intentions And Affirmations

Cultivating joy is a practice. It's a practice of intentionally seeking & nurturing feelings of happiness & positivity. Seeking these feelings from within, as well as from outside. It involves focusing on the present moment and recognizing that at your core there is goodness. Your heart & your truth want to manifest this goodness & are waiting for you to co-create. Cultivating joy doesn't mean suppressing difficult feelings. Accepting these feelings & choosing to cultivate Joy is the choice & the practice. By consciously prioritizing joy in life, we can build resilience, reduce stress & increase our overall sense of well-being. Choosing to be worthy of Joy & to keep choosing, every day. Cultivate your inner joy like a beautiful garden.

Cultivating joy is a practice of intentionally seeking and nurturing feelings of happiness and positivity, focusing on the present moment and recognizing goodness within, which can reduce stress and increase overall sense of well-being.

Cultivating Joy - 10 Min Daily Practice

About 50% of adults experience occasional bouts of insomnia & one in 10 suffer from chronic insomnia. Sleep can be affected by quantity & quality. Getting short, broken sleep or stressful sleep experiences where the body isn't able to rest properly can affect our energy levels during the day, our mental health, the way that we interact with others & our perception of ourselves. It is all too common, with many people working harder, longer, faster, and sleeping less it is more important than ever to bring our attention to our evening schedule. How are you falling asleep? We can & should give ourselves time to work out & wind down, express unused energy & slowly release physical, emotional & mental tensions of the day. Sleep Well.

Many adults suffer from occasional or chronic insomnia, affecting energy levels, mental health, and daily interactions. Prioritizing an evening wind-down routine is crucial for a good night's sleep.

SLEEP WELL: Intention & Affirmation

What does Self-Trust really mean? In the "Little i", self-trust is a tool for building a healthy self-image of who we are, having confidence in our talents, intuition & values. When we have self-trust, we're less likely to doubt ourselves or seek external validation. We have a strong sense of self-reliance & can navigate challenges with resilience & determination. In the "Big I", self-trust is a recognition of the Self-as-other. That could mean a higher power, a connection with others, the planet, or nature. The big I is trusting the higher self, the true self & divinity within to guide you through life experiences. Affirmations can be a powerful tool for building self-trust; we reinforce our belief in our abilities & potential.

Self-trust is a tool for building a healthy self-image, having confidence in our abilities, and trusting our higher self to guide us through life experiences.

I Trust Myself Affirming Self-Trust

Affirmations are a brilliant way of working with your subconscious to feed it nourishing sentences that can change your perspective and develop new thought patterns that support your health and well-being. You can think of these gratitude affirmations as simple yet powerful super-foods for your subconscious. The mental equivalent of eating kiwis, blueberries, or leafy green vegetables. Affirmations are a practice and a process, the more you work on them, the more powerful and effective they become. *There is a gap left between each affirmation for you to speak it aloud or silently to yourself* Enjoy!

Affirmations nourish the subconscious, promoting positive thoughts and well-being, akin to consuming nutritious super-foods for the mind.

Gratitude Affirmations To Lift You Up

Wake up by balancing the 2 major channels in the body. Breathing through the right and left nostrils and then both together gives us energy, clarity, focus, inner peace, and calm. We take each side at a time, observing the breath as we go. This keeps our mind clear, it helps to fully oxygenate the body, to harmonize the energy centers, and to generally start the day feeling refreshed and revitalized. Try the simple technique for a consistent period of time, 10, 20, 30 days, and sharpen your powers of awareness, observation, and concentration. See if you feel a difference and most importantly, cultivate the positive energy that you deserve.

Balance body channels by breathing through each nostril and both together for energy, clarity, focus, peace, and calm. Observe breath and try for 10-30 days.

Wake Up With Balanced Breath

This short & sweet breath practice first guides you to simply observe your natural flow of breath before slowing the pattern of breathing right down. An even 5-5 breath helps to activate the parasympathetic nervous system and overrides fear, stress, anxiety, or tension. As always, the breath is our anchor, our animator, and the life force that flows around us. It is vital for our life and health ad developing a relationship with the breath, its power, and influence, can change the way we live our lives. Follow as best you can, the most important part is reducing the speed & depth of the breath. Practicing this every day or any time you feel nervous or stressed allows you to take the reins on your relaxation.

"Activate your parasympathetic nervous system with a 5-5 breath practice to reduce stress and anxiety; practice daily for optimal relaxation."

Calm Nerves: Rhythmic 5-5 Breath

Begin to get connected to the breath and practice gently, wisely guiding the awareness back to anchor to your breath.

Incorporate mindful breathing to anchor your awareness and guide your practice gently and wisely.

Anchor To The Breath

Deepening your practice of gently, wisely guiding the awareness back to the breath. Without judgment of where the mind took your awareness, past, future, thoughts, or stimulus from the external world, continuing to move back inside to the inhales and the exhales.

The text emphasizes the importance of gently redirecting focus to the breath, disregarding distractions and maintaining inner awareness.

The Breath Becomes Your Anchor

Drift to sleep in the serenity of your breath. Ujjayi breath is often called "Ocean Breath". By deepening the breath and slightly constricting the throat you can calm the nervous system in just a few breaths. During this breathwork, you continue at your own pace with the Ujjayi Breath while listening to a calm sleep poem about the ocean, becoming the water that you are made of. If you lose the Ocean Breath at any point, don't worry, just come back to it. At any point your body is ready, let it fall asleep. If you are practicing in the day then this technique is great for taking a break to experience your inner peace, your infinite serenity. Reconnect to the vital power of breath & water. Release tension & enjoy a restful sleep.

Drift off to sleep with Ujjayi breath, a calming technique that deepens breath and calms the nervous system while listening to a sleep poem about the ocean.

Infinite Serenity With Ocean Breath

As always, mindful use of the breath is a great tool to combat stress, anxiety & tension, giving us better quality sleep, calm composure during the day & something to anchor us when challenges arise. This simple breath technique helps to focus the mind on the counts of the breath while simultaneously creating a rhythmical pattern that the nervous system loves to relax to. It provides deep relaxation at any time of the day. Still, it is especially beneficial to practice before going to sleep as it helps to relax the body & bring the mind away from its jumping & wandering into a single point of concentration. Then, by setting an intention in the state of deep peace just before sleeping, the subconscious is highly receptive & responsive.

A simple breath technique can combat stress, anxiety, and tension, providing better sleep, calmness, and focus, especially when practiced before bedtime.

Deep Relaxation: Chest & Belly Breath

Belly Breathing allows us to invoke a deeper sense of calm in the nervous system, it reduces the body's stress response, reducing the production of stress hormones like cortisol. This helps to calm the mind and alleviate stress and anxiety. Concentrating on deep expansive and relaxing breaths improves oxygenation, lowers the heart rate strengthens the diaphragm (a key player in belly breaths), and improves the quality of our sleep.

Belly breathing reduces stress, calms the mind, improves oxygenation, lowers heart rate, strengthens the diaphragm, and enhances sleep quality.

Belly Breathing Expanding & Relaxing

Bringing a more profound breath into the body. Focusing on opening up and making space for a wider, deeper, slower breath cycle to take place. Expanding on the inhalations and relaxing, contracting on the exhalations. Use this flux and flow to sharpen your mindful focus.

Practice deep breathing techniques to expand and relax the breath, enhancing mindfulness and focus.

Breath To Reset, Restore & Refocus

Let go of tension, and release worries and cares... this is easier said than done. With this short guidance, we work towards using the flow of breath to allow relaxation to come to the face muscles with a gentle smile and relaxation to come to the mind with a deep focus on the relaxation of the scalp.

Using breath and focus, this guidance helps release tension from the face muscles and mind, promoting relaxation and letting go of worries.

Breathe & Smile To Relax The Scalp

Short & Sweet guidance for deep breathing with progressive muscle relaxation to surrender the body and mind into a deep and peaceful sleep. To get optimum rest, it is beneficial to settle into sleep by consciously relaxing the muscles of the body. In doing so we give the body permission to be in a state of surrender, much like it will be in sleep, so it is able to begin its restorative process below the level of the surface muscles. Deep breathing before sleep is also fantastic at setting the nervous system into a rest-and-digest state, getting us ready to heal and reharmonize through the night. Have a beautiful sleep.

Guide to deep breathing and muscle relaxation for peaceful sleep. Relax muscles consciously to surrender body and mind for restorative process.

Breathe To Surrender To Sleep (PMR)

Further, develop the connection between your breath and your body. When we breathe, every single cell in our body breathes. When we breathe we are bringing the outside in, and then releasing the inside back out. Completely transformed. The more we breathe with mindfulness, the clearer it becomes how important the process of the breath is and what an honor that we are able to consciously take part in this divine exchange.

Develop the connection between breath and body; breathing brings the outside in and releases the inside out, transforming us and emphasizing the importance of this divine exchange.

Breath Interchange: Internal-External

Our breath is truly our anchor. A simple technique like Box Breath (equal even breaths 4-4-4-4) can be beneficial for reducing anxiety, relaxing the nervous system & activating the parasympathetic response, calming the mind down, delivering a restorative sleep, as well as serving as an energizer, clarity bringer & focus sharpener through the day. This Box Breath practice uses slower counts, combined with a visualization of the square of the breath being a container of light that surrounds the body to keep you safe & calm as you restore the body with the breath. Feel free to take your own counts: It is important to feel comfortable through this practice. Inhale - Pause (suspend the breath without force) - Exhale - Pause (suspend). Enjoy.

Box Breath technique: equal breaths & visualization of breath as container of light calms nervous system, reduces anxiety, restores body & enhances focus.

Box Breath Of Light For Restoration

A peaceful way to wake up or a relaxing way to drift to sleep. Ujjayi Breath Technique is often called Ocean Breath because of the calming sound and feeling of the breath flowing through the throat. The gentle constriction helps to slow the exhales down while simultaneously creating the gentle sound of waves in the sea. Connecting with the sounds of nature that are within us, helps to get back in touch with our self-as-nature. The sound of the ocean, a gentle breeze, the whisper of a sea shell... Ujjayi also means "One Who Is Victorious". So using the breath at the start of the day can help you feel balanced and steady in your power. Enjoy the sounds of your body - using the ocean as your Mantra.

Ujjayi Breath Technique: a calming breath flow through the throat, helping you wake up or drift off to sleep, and connect with nature within yourself.

Flow & Clear With Calming Ocean Breath

If you are feeling stressed or anxious, are having trouble sleeping or you feel that there is tension being held in your body or mind, Bhramari is a wonderful technique to melt away heavy burdens and rigid energies. Similar to any slow, steady, regulated breathing pattern, it activates the parasympathetic nervous system which soothes your body by sending messages that it is safe, that there is no immediate threat and it can relax. The addition of the humming sound focuses the mind on a cyclic, repetitive pattern. This streamlines the often wandering or frantic nature of the mind. Allow the continuous vibration to work like an internal, cellular massage, resonating through your whole body removing energetic knots, dissolving all tension.

Bhramari breathing technique can melt away stress, anxiety, tension and calm the body and mind through its slow, steady and regulated pattern.

Melt Into Sleep With Honey-Bee Breath

Never underestimate the power of your breath. The breath is the anchor which we can use to help support us to release stress, tension, and anxiety. Coming back to a slow, deep, regulated breath means we are able to regain control over our nervous system, calm ourselves down & find clarity. In this short exercise, we use a gentle touch, with the hands at the side of the body, holding the ribs. We expand and contract the torso, into and away from the hands, exercising the intercostal muscles & intentionally slowing the breath down. Although this exercise can be used as an energizer - oxygenating the body & focusing the mind - It is a fantastic stress-reduction technique & can be very useful to relax & unwind before bed. Enjoy x

Use your breath as an anchor to release stress, tension, and anxiety. This exercise expands the torso, slows down the breath, and reduces stress.

Intercostal Breathing Practice to Relax

The power is in your hands. The life force principle is at work, healing your body as you read these words. Even at the micro level of DNA repair, the body is constantly healing, balancing & harmonizing. This power is available to consciously harness. Our body is our teacher. It can signal to us that we need to heal, let go, repair, and relax... It constantly adjusts itself to keep up with the demands of our minds, lives & experiences. Sometimes the body can talk to us through pain signals. It can express symptoms of external intrusion from pathogens, communicate mental or emotional disturbances or even just general wear and tear, aches and pains. From awareness at the heart, flowing through into the body, you can send some TLC & Healing.

Our body is a constant source of healing. It communicates through pain signals and can be consciously harnessed for self-healing by sending TLC from the heart.

Hands on Healing: Energy of the Heart

Healing & recovery can be challenging. It can also be a time of tremendous growth & transformation. A powerful tool that can help support healing & recovery is the use of affirmations. Affirmations are positive statements that we repeat to ourselves in order to consciously choose our thoughts. By affirming that we are capable, strong, & worthy of healing, we can begin to create a new reality for ourselves. The power of affirmations lies in their ability to reprogram our subconscious mind, which is where our deeply ingrained beliefs & patterns reside. By consciously choosing positive affirmations & repeating them consistently, we begin to shift our thoughts & beliefs towards a more positive, healing mindset. Wishing you well in your journey.

Healing & recovery can be challenging, but affirmations are a powerful tool to support growth. By reprogramming our subconscious, we can create a positive mindset.

Affirmations For Healing & Recovery

Your body is amazing. However, sometimes we feel run down, fatigued, catch a cold or pick up a bug or a virus from time to time & spend from a few days to a few weeks or more with unpleasant symptoms. These symptoms are messages from our body that it is fighting something that doesn't belong in there, symptoms like fever, coughing, sneezing, having a runny nose are signs that the body is fighting, cleaning & healing. It can be hard to see it from this perspective when all you want to do is feel better again, this guidance is a way to relax & absorb some positive affirmations to support the process of your body and mind in healing from illness. Remember the power of your immune system & the lessons we can take away from each experience.

Your body sends symptoms when fighting illness; positive affirmations support healing & remind us of the power of our immune system.

Affirmations For Healing & Recovery pt.1

An invocation for the morning. A short & simple way to wake up motivated for the day ahead. After sleep, come to your center, take a few breaths & reminding yourself that you are safe here. In this body & on this planet. The earth is a home for you and you belong here. It is so important to feel physically refreshed in the morning and get into the right mindset. To feel worthy of being you, to connect with your essence & your source of Love and Wisdom. Release as much stress, tension, or anxiety as possible & go into your day empowered!

A morning invocation to wake up motivated, centered, and feeling safe, reminding you that you belong here and to release stress, tension, and anxiety.

Morning Invocations: You Are Safe Here

Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x

Morning gratitude meditation for the heart to boost energy and start the day with a positive attitude.

Wake Up With A Heart Full Of Gratitude

Start every day with a loving reminder. It can be challenging to wake up & take a moment to pause before jumping into the day, this little morning invocation acts as a reminder of the fundamental force of Love. That we can give ourselves the permission to experience Love, to give Love, to see Love in the simple things around us. Practicing waking up in the vibration of love takes us back to our essence, it allows us space to remember that we are capable of loving & being loved. It makes us more aware of our body, our breath, and the power of our hearts; our anchors & the 3 things that are ours to honor, cherish & care for in this life. Going forth into your day with Love is the practice of taking this vibration with you to infuse each day.

Start each day with a reminder of love; wake up in a loving vibration to infuse each day with love and be more aware of your body and breath.

Morning Invocations: Go Forth In Love

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

To get a rest is more than just sleeping. To relax the tensions not only of the physical body, the muscles, release stiffness, but also to work to let go of emotional and mental tightness so that when we sleep, the energy that nourishes us during our rest can truly do its work without obstruction. Healing, restoring and reinvigorating our whole system. Give yourself permission to dissolve, this sleep meditation guides you to liberate yourself from any heavy energy by recognising it is not yours, that for this moment, as you fall into the embrace of sleep, you are safe to dissolve, to become nothing, to become light, to rest in the Bliss you deserve. You are Bliss... Dissolve...

To truly rest, we must relax physical, emotional, and mental tension; this sleep meditation guides us to dissolve heavy energy and rest in bliss.

Dissolve Into A Blissful Sleep

Every one of us is unique. Some people are early birds, some are night owls. There are 4 types of sleepers that have been identified so far: Lions: Early risers. In the morning. They are attentive and productive. Wolves: Grouchy in the morning. They prefer to only get up after 11 am. Bears: Sleep a lot, deeply, but have the feeling that they don’t get enough sleep. Dolphins: Lighter sleepers & wake up frequently during the night. Energetic after 7pm Whatever type of sleeper you may be, we all have one thing in common - we need to wake up in the morning. But, where have we been? Our consciousness arrives back into our physical bodies from the realm of dreams. and our brilliant body will always welcome us back home with open arms.

Four types of sleepers identified: Lions (early risers), Wolves (grouchy in morning), Bears (sleep deeply but feel restless), and Dolphins (light sleepers).

Welcome Home: A Morning Message

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

Be your own binaural beat. Come back to your anchors - body, breath, and heartbeat. These are your exquisite resources for being alive, each with its own pulse, rhythm, vital energy. Your lungs fill and empty, expand, and contract. The rhythm of your breath. Your heart pumping, expanding, and contracting. Your pulse. The rhythm of your life circulation. Your nerve cells, electric, dancing, communicating. Become your own music and drift to sleep in the rhythm of your beautiful being. Visualize your own vibrations and let them dissolve you to rest in the resonance.

Use your body's natural resources - breath, heartbeat, and pulse - to become your own music and find rest in the rhythm of your beautiful being.

Sound Sleep In The Rhythm Of Your Being

Wake up in Wonder! Because we are with ourselves all day and every day, we get used to our bodies and the systems, processes & organs that power them. We are designed to be oblivious to the huge work that is going on inside our body - another reason we are so lucky to have one when we sit or lie still, we don't need to think about pumping our heart, circulating our blood, digesting our food, breaking down sugar or building proteins, keeping equilibrium in our endocrine glands, nervous or immune systems. Our body does all this & more. All the time. Start your day in your center, with gratitude for your greatest instrument. Take a little time to wonder at your being and keep that appreciation in your heart as you go through your day.

Appreciate your body's hidden work: Wake up in Wonder! Gratitude for your greatest instrument sets the tone for the day of unnoticed vital processes.

Wake Up In The Wonder Of Your Being

Finding moments of peace. This Affirmation Mantra Meditation is designed to calm any agitation or tension in the body and mind. By visualizing yourself surrounded by peace, the body can relax while the mind can focus on repetition, coming into single-pointed focus in the present moment. It allows the subconscious to send Peace to encircle the body, Peace to what has come before, what will come after, and what is here, now. Finally sending Peace inside, outside, to all, and out into the universe. Enjoy the short version when you need a moment of Deep Peace, relaxation & re-centering, or the longer version to guide you into a deep sleep filled with Peace, to meditate, connect and restore. Enjoy resting in Deep Peace.

Affirmation Mantra Meditation helps calm the body and mind, creating a moment of deep peace through visualization and repetition.

Rest In Deep Peace Affimation Meditation

If you have had a long day, are feeling stressed, are finding it hard to sleep, or can sense that you're holding tension in your body, Progressive Muscle Relaxation (PMR) is a great way to relax and release, especially for settling into a peaceful, healing nights sleep. There are 3 Major Tensions that can obstruct getting the most benefit out of our sleep cycle: Mental, Emotional, and physical. As we go about our days, the mental & emotional tension can also manifest themselves as stresses, tensions, or stuck energies within the body, which is why slow, relaxation of each part of the body can bring us into presence & deeper awareness, already releasing strain or anxiety from the body & allowing us the true healing that comes with sleep.

Progressive Muscle Relaxation (PMR) can help release physical, mental, and emotional tension for restful sleep; slow relaxation of each body part brings deeper awareness.

Progressive Muscle Relaxation For Sleep

A simple way to connect to your breath and your body as you drift into a peaceful sleep. It can be very common, at the end of a long day, just to fall into bed, maybe watching a video or answering those last emails... however, we can avoid a disturbed or disrupted sleep if we take a little time to connect back to ourselves, to come back to presence with a gentle touch of the chest, a calm observation of our breath and perhaps to feel the heart softly beating - our powerhouse that works so hard, to give it some well deserved attention. Sleep is so important for our well-being, physical and mental health, even short mindful exercises like this, practiced regularly can have a big impact. Sleep well.

Connect to your breath and body before bed for peaceful sleep; even short mindful exercises can have a big impact on physical and mental health.

Drift Into Sleep With Hands On Heart

A daily morning gratitude practice only takes a few minutes, but it can change your day completely. It offers a chance to reflect on & express gratitude for the blessings in our lives. By intentionally focusing on the positive aspects of our lives, we can shift our mindset away from unsupportive thoughts & feelings, and give ourselves the opportunity to cultivate a sense of abundance & contentment. A consistent gratitude practice has wonderful benefits for mental & emotional health. It lets us be fully present & focus on what we appreciate from moment to moment. As each day had different challenges, we can cultivate this beautiful tool. Starting the day with intentional gratitude sets the tone for a more positive & fulfilling day ahead.

A daily gratitude practice cultivates contentment and mental health by focusing on positive aspects of life, offering benefits that can change your day completely.

Sweet Sunrise Gratitude Daily Practice

The power of taking 3 minutes to slow down, breathe deeper, and come back to the heart of things. This short meditation guides you through the sense, back to your heart invoking the healing power of gratitude from within. Allow yourself the space and time to be guided to reconnect with your senses and offer heartfelt gratitude to each part of your being.

A 3-minute meditation to reconnect with your senses and cultivate gratitude from within, allowing healing and a return to the heart.

Gratitude Rapid Reset Meditation

Free yourself in the heart of the forest. Breathe in the cleansing forest air and fill your heart and mind with the richness of the earth.

Embrace freedom and nature's beauty by immersing yourself in the heart of the forest, breathing in its cleansing air and absorbing the richness of the earth.

The Forest

If you are feeling swept up in the chaos, overwhelmed, or lost. Close your eyes and move within, to the sacred and silent space that is always waiting for you. Your Heart.

Find peace within the chaos by connecting to your sacred and silent space: your heart.

In The Chaos, Trust Your Heart

The vastness and expansiveness of a field of wildflowers. Lie on the ground and reconnect to the soil and its fruits.

Reconnect with nature's beauty by lying in a field of wildflowers and feeling the earth beneath you.

The Meadow

Breath Meditation. Recognize, accept, release and make peace with the emotions. Our emotions are what make us raw human beings. In facing, embracing, and expressing them safely and naturally, we develop the ability to bring ourselves back into balance. In this meditation you will be given the opportunity to rapidly bring your awareness to evoking many different emotions, recognizing what comes up, accepting that this emotion may (or may not) be with you, then making space within yourself by releasing that emotion with the breath. To make peace is the transformation. To simply BE. With that space. Please Note: This breath meditation deals with emotions, please listen in a calm, safe environment - physically and mentally.

Breath meditation helps recognize, accept, release and make peace with emotions, bringing balance by evoking and releasing them through breath.

Releasing Emotions

Mantras are chants, words, sounds, or tones that help to bring us to concentration, relaxation & Meditation. Drawing the mind away from all its jumping, wandering & object fascination, into single-pointed focus. All Mantras are charged with positive intention, received & transmitted with Love & good intention. For this reason it is not necessary to understand what the mantra means, or to intellectualize the context, simply listening to or repeating along helps bring deep Inner Peace, for sleep or daily life. Gayatri Mantras act like a shield surrounding you, protecting you from fear or danger. This Rudra Gayatri says: I meditate on the Supreme Being of Lord Maha Deva. Let Lord Rudra illumine my intellect and show a clear path to proceed.

Mantras help with concentration and relaxation; they don't need to be understood to be effective. Gayatri mantras offer protection and guidance.

Protection From Fear: Deep Sleep Mantra

Sometimes on those long, hard, or stressful days, it's important to relax, have a bath or reflect, without expectation, on one of life's greatest questions: Who am I? It doesn't need an answer but it can bring us into the presence of being. This original sleep lullaby was first composed in 2011 with very few lyrics and has been re-written with the inspiration of Sri Ramana Maharishi, who spent most of his time in silence, simply instructing his devotees to inquire into who they were. "The question "Who am I?" is not really meant to get an answer, the question "Who am I?" is meant to dissolve the questioner." - Ramana Maharishi Dissolve into your own reflective self-inquiry & sleep well in the mystery of this beautiful question.

Relax and reflect on life's greatest question with an original sleep lullaby inspired by Sri Ramana Maharishi's self-inquiry philosophy.

Drift To sleep Lullaby: Who Am I?

The way we wake up sets the tone of our day. Unless we remember our dreams, we often don't know where we've been or what we've experienced during our sleep. It may have been a wonderful and energizing experience or it may have been difficult, tiring, or tense. We very rarely have a choice in what happens to us in dreams, so, when we wake up we have the opportunity to choose how we start our day here on earth! A lovely way to kick off a new day-cycle is by choosing Love. Self-Love, love for others, looking at the planet with love and appreciation. To remember that inside each of us there is a light - embracing it, trusting it, practicing, and coming back to this choice of Love, supports us in navigating any dark stretches of our journey.

The way we wake up sets the tone for our day; starting with self-love, love for others, and appreciation can help navigate difficult times.

Wake Up Well: Choose Love Today

In times when we are feeling overworked, unmotivated, stuck, alone, any emotion that takes us away from the wonder of our being, it can be helpful to take a moment to come back to ourselves. Remember how special you are? Although at times, it may not feel like it - you are a living piece of art. Your body; a symphony of actions and reactions striving to maintain harmony. Your mind, your heart, your breath, a product of billions of years of evolution on this floating Orb in space. You are a child of this Earth, a child of this Universe. The Stars are your family, you are stardust in human form. This short poem is a little reminder, of your beauty, of your importance, of your worth, to keep your head up, keep progressing your miracle.

We are all living pieces of art, products of billions of years of evolution on this Earth, and stardust in human form; a reminder of our beauty and worth.

You Are A Miracle: A Reminder

If you are feeling stressed, lost, confused, unworthy, or generally caught up in the whirlwind of recent years? Melt to sleep with a poetic reminder of the Artwork that you are. Nature intended humans to wake up & recognize the wonder that is all around us, forming & within us. You are a delicate creation of photons, atoms, cells, fibers, proteins, bones, nerves, veins, fascia, organs, muscles, tissues, fluids, enzymes, senses, neurons, electric, we are organic, living earth, one of the most complex sculptures known to date. We have been taught to see our bodies as separate from nature & secondary from our Homo-Sapien mind. But our body is ALIVE, it is art in motion. To feel & know this reconnects us with the miracle we're living in.

Recognize the wonder within you - melt to sleep with a poetic reminder of the artwork that is your body, reconnecting you with the miracle of nature.

You Are The Art Of Infinite Light

You are a warrior! This Poem was written for the girl, the woman, the feminine energy, the strong, heart-led warrior within us all. One of the most wondrous, challenging, and rewarding adventures a human can have in this life is opening the heart. However broken, wounded, bruised, or battered, to find the strength, softness, self-compassion, and inner-healing to invite love. To love ourselves, to be loved, to love others, to love all as ourselves. This balance between strength and softness, effort and ease, force and surrender is the adventure of this warrior's heart. You are beautiful, you are loved, you are home. You are the mysterious rhythm, the sound, and the silence, the beats of your heart.

A poem for the warrior within, finding strength and self-compassion to invite love and balance strength and softness in the adventure of the heart.

Your Warrior Heart: Poem For Empowerment

This short, calm poem is all about our reflection and experience in the universe. How our own minds mirror the mind of the universe, contained by it and simultaneously containing it - as each one of us has their little reality and "mini-universe" within - inside our heads and our hearts. This is a reminder to keep trusting in your path, remember you are just as precious as the stars, the moons, the vacuum; that in the song and dance of the universe, you are here for a reason, to learn, to love, and to be given the gift of form and life to experience this journey of worldly life. It is also important to know our minuteness in this universe and that no matter how small we seem, it is part of the universal reflection and unity.

A poem about our reflection in the universe, reminding us of our preciousness and purpose, and our unity within the vastness of the cosmos.

Drift To Sleep In Oneness

This Lakota prayer is one of my favorite texts to meditate on. The simple, profound wisdom & phrasing highlights the purest beauty and truth that is all around us. This Prayer guides us to call on ourselves, to learn lessons in humility, trusting in ourselves & the tools we receive from this life: Our Heart, Mind, Intuition, Body, Spirit & Inner Knowing. It speaks to us gently about our special relationship with nature, reminding us to walk in balance & most importantly of all: To Love beyond fear. It is a great way to start the day with good intentions or to initiate the journey to sleep. The Lakota were one of the original native Americans tribes, who lived, travelled and hunted all over the Rocky Mountain ranges.

A Lakota prayer teaches about humility, balance, and love beyond fear, reminding us to trust in ourselves and our relationship with nature.

The Lakota Prayer For Peace & Wisdom

For easing into sleep, relaxing the mind, and turning to the heart for a peaceful, wholesome rest. This short poem is inspired by nature and our power to heal by our own true nature.

Nature-inspired poem for peaceful sleep and self-healing.

Drift To Sleep In Peace And Light

Fall deep into your Inner-Universe. Dissolve your body, release your mind and become the breath. Journey to the heart of the earth and move beyond, entering a dimension of timelessness. Floating through the stars until you enter the realm beyond space. Here in the divine infinity of pure love, fill yourself and your soul. In times that are stressful, uncertain, and changing, it can be a great help and a meaningful act of self-healing to return to the space-within. Beyond even breath, beyond mind and thought, beyond time and burden, beyond space itself, to know there is no fear, in the inmost jewel of your heart you are free. You are eternally safe in the home that is beyond, and within. Come back to Love and let it flow through you.

Explore your Inner-Universe, transcend your body and mind, journey beyond time and space to find pure love, and return to the inmost jewel of your heart.

Poem For Sleep, Beyond Space And Time

This Poem is slow & calm to fall asleep to. You can use it to come back to yourself, your center & your place on Earth. My mother has always reminded me of how strange & wonderful this life is, to respect the beauty and power of nature. We talk of how people would feel about the world if we could see it, right there in front of us, with its oceans, clouds & storms moving. No borders, boundaries, or barriers, no my land or your land, but we would see the most magnificent home, floating there before us, where we have all come for this experience of humanity. In the concrete jungles of mental progress & the fast-paced life that is fun but can be draining, we can dive within, to the inner space & watch the world from a different perspective.

A calming poem to help you come back to yourself and appreciate the beauty and power of nature, reminding us of our place on Earth and the need to see the world without borders or boundaries.

Sleep Poem: Let Love lead the way

For Relaxing, Empowerment, Inner-peace & remembering what a wonderful, beautiful vibration of the universe you are! The Universe Embraces itself is a journey of the cycles of energy constantly moving, learning, growing, and transforming. That we are part of that exquisite flow. You can use it as a way to slow down, to listen gently, and hear the words or phrases that stand out for you.

"Journey of embracing the universe's energy cycles for relaxation, empowerment, and inner peace while recognizing our part in its flow."

An Inner Journey Through The Universe

"If you are a seeker and your whole heart is curious, then seek it all." The poem of the Seeker. There may come a point in life when we feel the pull, the calling to seek something deeper, that is not outside of ourselves, but within. To let go of what we knew & open ourselves to the unknown, to dissolve all the blocks & barriers that hold us back from experiencing a connection with our true self. After the long days, the challenges, the difficult choices, the worries of the material world, we can always come back to our heart, close our eyes & turn our attention towards the inner-calling. As you drift off to sleep this poem is a gentle reminder of your adventure here, to keep revealing more love for yourself & sharing it with others.

The Seeker's poem encourages seekers to let go of what they know, seek something deeper within themselves, and share love with others.

Sleep Poem: Heal With This Love

In the rush of life, we can often find ourselves feeling lonely, worried, unseen, or unheard. This is a poem is for relaxing and coming back to the knowledge that despite everything you are loved. To remind you or your signature on this earth, the importance of the role you play, and to recognize the love that is there for you - beyond your fear, beneath the heartache, under all the challenges that you may face each day - You Are Loved. On the days where you may just need to hear those words, give yourself a few minutes to rest and come back to your center. To remember people you love and people that love you, to know that this world loves you & you deserve to be here. Love is the way back to ourselves, back to our balance.

This poem reminds us that we are loved despite our fears and challenges, and encourages us to take a few minutes to relax and remember our worth.

Poem: Relax & Remember You Are Loved

"Emancipate yourself from mental slavery, none but ourselves can free our mind..." There are so many times in life that are sent to test us, corner us & encourage us to grow. It can be easy to take freedom for granted, it can also be easy to believe that we are free when we're actually trapped in systems, ideologies, or concepts. This is a gentle reminder for those who need it, we were not born to be enslaved, as Human beings evolve, there are more ways to be imprisoned, physically, mentally & spiritually, however, there are also more ways to be liberated more people & places that offer keys to those locks & inspire within you the courage to use them. To open yourself to your true nature of being. To be peaceful, To be powerful To be Free.

A reminder to liberate ourselves from mental slavery and open up to our true nature of being, embracing freedom in all aspects of life.