Those that are depressed, have ADD/ADHD, or PTSD usually have an overabundance of waking theta brainwaves that are usually produced in light sleep. Having this shift in brainwave patterns results in being drowsy, in a fog, & sleep problems. This session suppresses theta activity and encourages faster beta frequencies known for focus and concentration tuned to 432 Hz for added benefit. Listen in the morning to get you up and alert for the day, or anytime you are zoned out in a fog to give you a boost and clear your head of the cobwebs. Includes encoding for light and sound mind machines and vibro- acoustic beds or haptic vests. THIS SOUNDTRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE.

Shift in brainwaves causes drowsiness, fog & sleep problems for depressed, ADD/ADHD, or PTSD patients; this session suppresses theta activity & encourages faster beta frequencies for focus & concentration.

Fog Cutter 432 Hz Solfeggio

The relaxing sound of rain naturally produces soothing alpha rhythms in the brain. This is why rainy days are always sleepy and melancholy. This track uses a special hypnotic technique along with the latest brainwave entrainment science to help you fall asleep fast and get you into deep restorative delta wave sleep quickly. Repetitive use will anchor the technique to your brain, resulting in shortened sleep onset time. Start the track and let the brainwave entrainment modulations lull your eyes closed. When you hear thunder, open your eyes, then let them close again as you relax deeper. Soon, you will not want to open your eyes, and you will be asleep!

This track uses brainwave entrainment and a hypnotic technique to induce deep sleep quickly, anchored with repetitive use.

Accelerated Sleep Onset - Rain Storm

Thomas Budzynski, Ph. D. developed a brainwave entrainment protocol alternating beta frequencies for 2 min with 2 min of alpha stimulation. The result was heightened focus with aided memory recall. Very effective in treating those with ADD/ADHD, this setup enabled users to stay focused for long hours without becoming fatigued. It may also be used in the treatment of ODD. Here we use this protocol utilizing isochronic tones, bilateral stimulation (EMDR), as well as vibration, and Audiostrobe encoding to keep you focused while studying or working. Maybe looped for longer listening time, or use before studying to create an effective mindset. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

A brainwave entrainment protocol developed by Thomas Budzynski effectively treats ADD/ADHD, enhances focus with memory recall, and can be used to treat ODD. The protocol alters brainwaves and should not be listened to while driving.

Accelerated Learning

This track uses special dissociating techniques to take you away from the day's worries and to put the brakes on an overactive mind. headphones must be used. Use it as a light meditation, a short mid-day break, or just before bed to clear your mind and prepare you for a good night's sleep. Contains encoding to use with your light and sound mind machine and vibroacoustic devices or haptic vests. THIS TRACK ALTERS BRAINWAVE PATTERNS. DO NOT USE IT WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE BEFORE RESUMING NORMAL ACTIVITIES.

A track using dissociating techniques to calm an overactive mind, perfect for light meditation, mid-day breaks or before bed to aid sleep.

Stop Mental Chatter

Based on a recent study conducted by Northwestern University, this track uses the latest brainwave entrainment technology to encourage more time spent in deep restorative delta wave sleep and to develop helpful "sleep spindles" in the brain. It is meant to be played all night on a loop. Especially helpful for seniors, regular use of this track will develop healthy brainwave sleep cycles. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

A new track uses brainwave technology to encourage deep sleep and develop healthy brainwave sleep cycles; not safe to listen while driving.

Quality Sleep

While binaural beats do not entrain specific frequencies, they synchronize both brain hemispheres as it takes both sides to form the beat. They also wake up dormant areas of the brain. This session has binaural beats with a carrier frequency of 285Hz Solfeggio tone, known for its rejuvenating effect. The beat frequency goes down to a low 2Hz delta which can regenerate nerves. We use a background of relaxing pink noise and soothing music, THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

Binaural beats sync brain hemispheres, activate dormant areas, and regenerate nerves with 285Hz carrier frequency, 2Hz delta, pink noise & music.

Rejuvenate! 285Hz

Theta is the bridge of the conscious to the subconscious. Profound insight and intuition can be had in this brainwave state. Using this session can also bring up repressed memories and emotions, so be aware. It takes you to a deep theta state so it can be used as a restorative power nap. You may feel a bit groggy afterward, so allow plenty of time before resuming regular activities. Encoded with Audiostrobe to use with your light and sound mind machine.

Theta brainwave state facilitates subconscious exploration, insight, and intuition but may also trigger repressed memories; this session can serve as a restorative power nap.

Deep Theta Meditation

Sleep Spindles are spikes of alpha and beta brainwave frequencies during sleep. Usually, these patterns occur when awake and alert, but it has been discovered that bursts of these brain waves occur mostly in stage II sleep, but also happen in deep sleep as well. While not much is known about the function of Sleep Spindles, we do know that those that show an abundance of these bursts can sleep soundly in noisy environments. They have also been associated with memory consolidation. This is a sleep induction session that takes you into a deep theta state and then introduces frequencies associated with sleep spindles. It also employs a special dissociation technique for those with overactive minds. Headphones are recommended but not necessary.

Sleep spindles are brainwave patterns occurring in stage II and deep sleep, associated with sound sleep in noisy environments and memory consolidation.

Sleep Spindles

Gamma, a brainwave pattern thought to be for intense focus is now being found in all parts of the brain and in functions not associated with focus and excitement. Tibetan monks and others who perform extraordinary superhuman feats show high levels of delta usually found in deep sleep with contradictorily high levels of fast gamma waves. Gamma brainwave entrainment is being found helpful in the treatment of dementia and Parkinson's. This brainwave pattern has been coined as the "Awakened Mind" state. Sleep Spindles are periods of fast brain waves paradoxically found during sleep. This session targets deep theta and has periods of gamma. It can be used as a 20-minute power nap or deep meditation or played on a loop all night if desired.

Gamma brainwave pattern, associated with focus, found in all parts of the brain; helps treat dementia and Parkinson's; used for power nap or meditation.

Awakened Sleep

The amygdala, the emotional center of the brain operates on delta and sub-delta frequencies. While entrainment in this range is technically impossible (it is not fast enough for the brain to activate the frequency following response), entrainment of delta and sub- delta frequencies has been shown to relieve pain and fibromyalgia, promote accelerated healing, relieve headaches, and promote deeper sleep. The hypothesis is that being stimulated in the frequencies soothes the amygdala. Binaural 3D sound modulations and isochronic tones are used. Embedded with Audiostrobe to use with your mind machine and vibration encoding for Vibro- acoustic beds and haptic vests. THIS SOUNDTRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING.

Entrainment of delta and sub-delta frequencies through binaural 3D sound and isochronic tones soothes the amygdala, relieving pain and promoting deeper sleep.

Soothing Emotions

The Earth's magnetic core vibrates at a frequency of 10 Hz and is considered Yin in TCM. The Earth's magnetic vibrates at 7.83 Hz +- 2 Hz (Schumann Resonance) which is Yang in nature. When Heaven and Earth are joined through a male and female, the energy is so strong, another life may manifest! On their own 10 Hz and 7.83 are very significant and have many uses. This session entrains your brainwaves to these frequencies allowing you to connect with the universe while still staying grounded to the earth. Encoded with Audiostrobe to use with your mind machine. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. BE SURE TO RETURN TO AN ALERT STATE BEFORE RESUMING ACTIVITIES.

The text discusses the vibrational frequencies of the Earth's magnetic core and the Schumann Resonance, and how they can be used to connect with the universe and ground oneself.

Heaven And Earth

This track reduces stress and anxiety and sets you up for a good night's sleep. While you can use it anytime you want to relax and chill out, listening just before bed reduces sleep onset and facilitates deep, restorative sleep. Music is tuned to 432 Hz Solfeggio frequency.

Track reduces stress & anxiety, aids deep sleep, tuned to 432 Hz frequency.

Alpha Nightcap 432 Hz

High-tech audio brainwave entrainment techniques are used in this track to gently guide you into deep delta wave sleep. Rather than superimposing beats and tones over music and ambiance, this session uses the sound itself as a carrier for brainwave entrainment modulations. Simply play this track as you lay in bed, and let the crickets lull you to sleep. Headphones are not required but are recommended to get the full effect. Most people never get to hear the end of this track!

This track uses audio brainwave entrainment to guide you into deep delta wave sleep without superimposing beats or tones over music and ambiance.

Night Sounds Sleep Induction

When you first awake, your brain is teaming with alpha and theta brainwaves. Theta, being the operating frequency of the subconscious is a hyper-suggestible state perfect for repeating self-affirmations or doing visualizations for the purpose of behavior change or manifesting what you wish in life. This session starts at theta, and guides your brainwaves up to a wide-awake beta, and finally gamma to bring it all together. At its core, it makes a fine wake-up session. When you wake up, use the bathroom if you have to, then go back to bed listening to this track. Visualize what you would like to manifest in great detail, or repeat positive affirmations to yourself. Halfway through imagine yourself already acquiring the change.

Use the power of theta brainwaves to change behavior or manifest desires by listening to this session that guides you from theta to gamma brainwaves.

Morning Manifestations

This track alters brainwave patterns to encourage deep restorative delta wave sleep and develops healthy brainwave sleep cycles; not for use while driving.

Quality Sleep Instrumental

No sugar-coating music or background on this one, just pure hard brainwave entrainment! Beta and gamma frequencies boost focus and increase cognition. They are very energetic as well, so don't use them before bedtime or they may disrupt your sleep. On the other hand, you can listen to this session in the morning to get you going or as a caffeine replacement, anytime you need a lift. Encoded with Audiostrobe to use with your light and sound mind machine.

Hard brainwave entrainment session for boosting focus and cognition with beta and gamma frequencies. Encoded with Audiostrobe for use with light and sound mind machines.

Intense Focus And Cognition 285 Hz

The Earth's magnetic field vibrates at a specific frequency range known as the Schumann Resonance, said to be "the heartbeat of planet Earth". This is visually represented by the Aurora Borealis display. Brainwave entrainment to this frequency produces more blood flow to the brain and more paranormal experiences are reported than any other frequency. This session uses several different brainwave entrainment techniques to get your brain vibrating at the same frequency as the Earth's heartbeat including a specialized binaural beat configuration called Harmonic Box X. Crossing the line between alpha and theta, this session will be deeply relaxing. It can be dissociating as well, making it a good choice to calm an overactive mind.

This session uses brainwave entrainment to match the Schumann Resonance, the Earth's magnetic frequency, for relaxation and paranormal experiences.

Aurora Borealis 7.83 Hz

Summer is here! This track will relax you with happy alpha waves and also strengthen your resistance to stress and anxiety with low beta (SMR). Relax, chill out, and go to Margaritaville! Don't worry about losing your salt shaker and take life easy. Encoded with Audiostrobe to use with your light and sound mind machine. This soundtrack alters brainwaves. Do not listen while driving.

A relaxing summer track that uses alpha and low beta waves to reduce stress and anxiety, encoded for use with a mind machine, not for driving.

Tropical State Of Mind

When emotionally distraught or with emotional dysfunctions such as Borderline Personality Disorder, the person usually has an imbalance of alpha brainwaves in the brain. Such individuals are also lacking visuospatial attention. Binaural beats have been proven to aid in brain symmetry. Specifically, 15 Hz can increase visuospatial attention and memory. The beats are formed with a pitch of 417 Hz Solfeggio Frequency to promote change and emotional healing. A rain background ambiance produces calming alpha rhythms in the brain. Encoded with Audiostrobe and vibration signals to use with your light and sound mind machine and Vibro acoustic devices. THIS TRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN TO IT WHILE DRIVING.

Binaural beats with a pitch of 417 Hz and rain background ambiance can aid in brain symmetry, increase visuospatial attention, and promote emotional healing.

Emotional Balancing 417 Hz Binaural Beat

Wouldn't it be great to be able to sleep in the weightlessness of space? This track is designed to put you in an ethereal state of mind with specifically composed music and brainwave entrainment techniques. Listen with headphones or over speakers while lying in bed. Don't be surprised if you never hear the ending! Using the classic sleep induction protocol, we guide your brainwaves down to a deep delta state using the latest in brainwave entrainment technology. Light and sound mind machines (Audiostrobe) can be used comfortably by placing the glasses on an adjacent nightstand or pillow. Do not loop this session. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE OF MIND.

This music track with brainwave entrainment techniques induces deep sleep, but should not be used while driving and requires time to return to alertness.

Weightless Sleep

Depression busting session engineered from the ground up to increase beta and gamma brainwaves. Specially composed music embedded with brainwave entrainment modulations and tones are sure to lift your spirits, boost your focus and energize you for the day! Do not listen at night as it may affect sleep. Use as a brainwave therapy session to ease depression, or as a caffeine replacement to get you focused and energized.

A depression busting session with music embedded with brainwave entrainment modulations and tones to increase beta and gamma brainwaves and lift spirits.

Happy Daze

Not a sleep induction, this session increases brainwave activity in the sensorimotor region of the brain to develop healthy sleep patterns. Chronic insomniacs have low levels of brainwaves in this band, while people with healthy sleeping patterns exhibit high levels of SMR activity. Listening to this soundtrack will leave you in a relaxed state of focus and can be listened to at any time, (not while driving please!) however listening in the early evening around sunset can facilitate melatonin production. Lasting and permanent changes occur over time as new neural connections are formed. For best results, use every day or at least 2-3 times a week for at least a month.

This audio session increases brainwave activity for healthy sleep patterns; listen daily for at least a month to form new neural connections.

Brainwave Therapy For Chronic Insomnia

Get your beauty rest! A sleep induction session you will probably never hear the end of because you fell asleep! Just play at a comfortable volume as you lay in bed to sleep. If you can hear the music, the brainwave entrainment modulations will drop you into a deep restorative sleep in no time! feel free to practice relaxation and breathing techniques for the first 5 minutes if you like.

A sleep induction session with brainwave entrainment to help you fall into a deep restorative sleep quickly; includes relaxation and breathing techniques.

Sleeping Beauty

The session starts with bilateral stimulation or EMDR a technique that has been found useful for those with PTSD to reprocess traumatic memories. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the sound. Your eyes need to move. After 5 min the entrainment will balance the brain hemispheres by stimulating different frequencies in each ear. The hemispheres will come together at 15 Hz SMR where the isochronic tones will morph into a binaural beat. A recent study has found binaural beats, particularly at 15 Hz to activate more areas of the brain simultaneously, as well as increase visuospatial working memory. Headphones or earbuds are required.

Bilateral stimulation via EMDR and binaural beats at 15 Hz can activate more areas of the brain and increase visuospatial memory, requiring headphones.

Whole Brain Activation

A rejuvenating session using 285 Hz isochronic tones to take you to a deep theta-awakened mind state. This session will connect you with the subconscious mind for intuition and inner guidance. Perfect for the Law of Attraction and manifestation. Use just before sleeping to facilitate sleep onset and give the mind something to work on while sleeping. Encoded with Audiostrobe to use with your light and sound mind machine and vibration signals to use with audio acoustic and haptic devices. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RESUME AN ALERT STATE OF MIND BEFORE RESUMING ACTIVITIES.

Rejuvenating 285 Hz isochronic tones connect you with the subconscious mind for intuition and manifestation; use before sleeping with a mind machine.

A New Day 285 Hz Solfeggio

Joe Verona

Brainwave Entrainment Hypnotist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Like Sleep Sails, this session uses solfeggio tones and bilateral stimulation to reduce pain and stress and gently rock you to sleep. This version uses different sleep affirmations by a female voice. A female voice may be more nurturing as our mother has rocked us into sleep for most of us. I would love to see in the comments which version, Sleep Sails or Weightless Whispers, works better. I have found these sessions work much better than the high-tech brainwave manipulation techniques I have used in many of my previous sleep sessions. You will notice that the affirmations overlap late in the session if you get that far! This hypnotic technique confuses the monkey mind but is picked up loud and clear by the larger subconscious mind.

A session using solfeggio tones and bilateral stimulation with female affirmations to reduce pain and stress and aid in sleep, more effective than brainwave manipulation techniques.

Weightless Whispers (Sleep)

This session is similar to Sleep Sails and Weightless Whispers: bilateral sound and 174 Hz solfeggio tones. But this time, we use a hypnotic technique called Dual Induction. Here we use a different voice in each ear. The left ear is a female voice going to the right hemisphere of the brain, which is the soft, artistic, and creative side of the brain, and we use a male voice in the right ear going to the left brain. The left hemisphere processes analytical information. You get a large variety of affirmations, blending late in the session when you should be in a theta state. This bypasses the prefrontal cortex and imprints the larger subconscious mind. Try Sleep Sails and Weightless Whispers. If those don't put you to sleep, this one might!

Dual Induction uses different voices in each ear to target different brain hemispheres for deep relaxation and affirmation imprinting in theta state.

Dual Sleep Whispers

This track incorporates a variety of brainwave-shifting techniques. The 174Hz Solfeggio tones, known for their stress-alleviating and pain-reducing effects, guide your mind into a deep, restorative sleep. Bi-lateral sounds gently cradle you while the modulated music wraps you in a soothing cocoon, easing you into a deep sleep. Sleep affirmations are presented in a way that confuses the restless mind and deeply imprints the subconscious. The use of a male voice adds a touch of authority. Few will remain awake until the end! Repeated use makes falling asleep at will easier as the affirmations get imprinted. This practical session will soon become your trusted aid for those stressful nights before an important presentation or event!

Track combines brainwave-shifting techniques with stress-alleviating 174Hz Solfeggio tones for deep sleep, aided by soothing music and affirmations.

Sleep Sails 174 Hz

This track is not meant as a sleep induction, but rather should be listened to just before bed to set you up for a good night's sleep. It uses a special dissociation technique where the tones are offset slightly to each ear, finally coming together at low alpha 9 Hz. The sound of rain alone will increase alpha rhythms in the brain. Bilateral movement produces a "rocking chair" effect as motion is detected in the ears. This soundtrack may also be used as a deep meditation, especially helpful for those with overactive minds. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN TO WHILE DRIVING. ALLOW AMPLE TIME TO RESUME AN ALERT STATE BEFORE RESUMING ACTIVITIES.

Listen to this track before bed for a good night's sleep, using dissociation technique and rain sounds to alter brainwaves and induce deep meditation.

Sleep Success

In this hypnotic session, we use isochronic tones at the healing frequency 174 Hz Solfeggio to first drop the listener into a deep hypnotic trance, and then introduce gamma frequencies that have been shown to stop the production of toxic proteins in the brain. Especially helpful for those with Parkinson's or Alzheimer's disease. This session may also help with sleep disorders, depression, anxiety, fatigue, and motor function.

Hypnotic session uses healing frequency to induce trance and introduce gamma frequencies that can help with neurological disorders and other conditions.

Hypnosis For Dopamine Increase 174 Hz

A relatively short sleep induction designed to get you into deep delta sleep fast! Modulated music, isochronic tones, and vibration signals are used to gently slow brainwave patterns into a healthy sleep cycle. Adjust the volume to be comfortable. Headphones are not required.

Quickly achieve deep sleep with a short induction using modulated music, isochronic tones, and vibration signals. No headphones needed.

Mr Sandman

Binaural beats have many quirks. One of which is below 3 Hz they appear to move around the inside of your head. Here we start at 3 Hz and go down to .44 Hz. There is a lot of mysticism surrounding binaural beats. They are spiritual as they only exist in YOUR mind. The effects are unique to the individual. Contrary to popular belief, binaural beats do not cause entrainment as the perceived beat is less than 3 db; somewhat short of a whisper. They are hypnotic to listen to and they require both brain hemispheres to work together promoting brain synchronization. This session really "messes with your head"; a binaural beat is an auditory illusion. Be sure to listen to the end! Encoded with Audiostrobe to use with your Mind Machine.

Binaural beats are an auditory illusion that promote brain synchronization, but they don't cause entrainment and have unique effects on individuals.

Binaural Patterns

A very powerful session using the frequency of the earth's magnetic core (10 Hz) and the frequency of the earth's protective magnetic field (7.83 Hz), music tuned to 432 Hz, isochronic tones with a pitch of 174 Hz solfeggio frequency, and vibration tones in the gamma range. 10 Hz has been proven to reduce pain and swelling for dental procedures. 7.83 Hz Schumann Resonance produces more blood flow to the brain than any other frequency. More paranormal experiences have been reported at this frequency than any other. This session is designed to be played on a loop so it can be used all day/night. Use it to recover from trauma or sickness. It is encoded with Audiostrobe signals to use on your light and sound mind machine if you have one.

Powerful healing session using earth's frequencies (10 Hz, 7.83 Hz) with music tuned to 432 Hz, isochronic tones (174 Hz), gamma range vibrations for pain relief, brain blood flow, paranormal experiences, trauma recovery, sickness, can be used on loop with Audiostrobe signals.

Accelerated Healing

The Earth's magnetic core vibrates at a steady 10 Hz. Tuning your brainwaves to this frequency has been found to produce significant results, clinically and spiritually. 10 Hz has been known to relieve pain and reduce bleeding for minor surgeries. It also reduces a light meditative state where the mind is relaxed but ready to spring into action. This session will connect you to your roots so you may draw upon the energy beneath us. THIS TRACK ALTERS BRAINWAVE PATTERNS! Do not listen while driving. Allow ample time to return to an alert state before resuming activities. This track contains Audiostrobe encoding to use with your light and sound machine.

Earth's 10 Hz magnetic core helps reduce pain, induce meditative state, and connect to energy beneath us; caution when listening.