Forgiveness is something we all need from time to time. In this spoken word offering, we go through some meaningful affirmations to set the tone for a beautiful release. Remember forgiveness is all about you and nobody else. Forgiving yourself is essential in allowing you to move on with love and peace. Come back often to ease that heavy burden from your heart, and fully let go with love.

Wondering where to turn, seeking out some inspiration on how to keep going? This poem will give you some inspiration to help you cultivate that self-determination to go on, even when you’re not sure how to. Helping you to feel at peace with yourself. Come back often for that boost of confidence when you need it.

Are you struggling with everything? This spoken word meditation will help you to heal wounds, and help you to see there is another way. Comforting our messy souls and broken parts with self-love. You can do it, you can heal with love. Play often to feel the love and healing start.

In this spoken word meditation, we cover the different stages of healing and moving on. Identifying them and finding out how to navigate through them to find peace and fulfillment. Listen often to gain confidence and peace.

Looking into my tender parts, the parts of me that are sometimes raw and need some loving kindness. This spoken word meditation takes you on a journey to help you identify what hurts and helps to show you a way to heal. Listen to this track often, for loving-kindness and compassion.

This short and powerful poetic meditation gives you that few minutes of calm you may need to refocus on what means the most to you. At this very moment, we can all do with a reminder of how beautiful we are, and remembering that you are loved is a great way to grow and flow more love into our lives.

How has the last year treated you? I have been along the path less traveled and in this poem, I say thank you to all who have helped me along the way. It also serves as inspiration for those that have had a chance to reflect on the last year. This poem celebrates many years as a teacher, and all the blessings I have received. So to all of you, thank you.

Feeling alone is one of the worst things for some people. this poetic offering will help you to explore that and let you know that you are not ever alone. Looking at how you can get help and how YOU can help in a loving and kind way, every day.

Feeling like things are getting you down? Feeling stuck and can't stop the same old nagging things from going around and around in your head? Try this loving kindness and peaceful practice, to let go of all your worries, feel them gently melting away, and arrive at peace. Use daily for an incredible feeling of freedom.