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Karen Anderson
Meditation Guide
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I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
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Story
Find Peace
3 or 7 min
Karen Anderson
Meditation Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Karen
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Karen anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
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I was feeling anxious today after a work proj..
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It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Simple Breathing
3 min
 |Â
8 min
Meditation
Simple Embodiment
3 min
 |Â
8 min
Meditation
Let Go
14 min
Meditation
Releasing Tension
14 min
Meditation
Finding Peace
17 min
Meditation
Being With Physical Pain
19 min
Meditation
Yoga Nidra: Tranquility
25 min
Meditation
Embracing Fear
13 min
Meditation
Finding Acceptance
15 min
Meditation
Holding Challenging Emotions
15 min
Meditation
Yoga Nidra: Healing
26 min
Meditation
Yoga Nidra: Freedom
40 min
Meditation
Yoga Nidra: Foundations
27 min
Meditation
Relaxed Presence
15 min
Meditation
Yoga Nidra: Source
28 min
Meditation
Contemplating Our Priorities
18 min
Meditation
Reviewing Our Life
17 min
Meditation
Calming The Mind
38 min
Meditation
Spacious Awareness
11 min
Meditation
Meditation
Simple Embodiment
3 min
 |Â
8 min
Meditation
Simple Breathing
3 min
 |Â
8 min
Meditation
Finding Peace
17 min
Meditation
Yoga Nidra: Tranquility
25 min
Meditation
Releasing Tension
14 min
Meditation
Let Go
14 min
Meditation
Relaxed Presence
15 min
Meditation
Embracing Fear
13 min
Meditation
Yoga Nidra: Foundations
27 min
Meditation
Being With Physical Pain
19 min
Meditation
Finding Acceptance
15 min
Meditation
Holding Challenging Emotions
15 min
Meditation
Yoga Nidra: Healing
26 min
Meditation
Yoga Nidra: Freedom
40 min
Meditation
Spacious Awareness
11 min
Meditation
Yoga Nidra: Source
28 min
Meditation
Contemplating Our Priorities
18 min
Meditation
Reviewing Our Life
17 min
Meditation
Calming The Mind
38 min
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