Remind yourself daily of all there is to be grateful for. Make it a pattern to remember and reflect on the beautiful gifts in life. Use this as a daily reminder. reflection, or check-in.

Daily gratitude practice helps to remember and appreciate the beautiful gifts in life, providing a daily reminder and reflection opportunity.

Affirmations For Gratitude

Reframe your perspective out of negative self-talk with this guided reflection for personal affirmation!

Guide to positive self-talk through guided reflection for personal affirmation.

Reframe With Positive Affirmations

Listen to these affirmations daily to boost your mood and gratitude!

Boost your mood and gratitude by listening to daily affirmations.

Affirmations For Wholeness

Safety and fear can be common causes for anxiety or stress--build resilience and cultivatee a sense of safety with these afirmations for Protection and Safety. You have every right to live in your power and presence without fear.

Empower yourself with affirmations for protection and safety to overcome anxiety and stress, and live without fear.

Affirmations For Protection And Safety

These affirmations focus on installing appreciation for our bodies, vitality, and health. Our health is our wealth!

Affirmations promote body appreciation, vitality, and health, emphasizing that our health is our greatest wealth.

Affirmations For Vitality And Health

Speak these affirmations out loud daily or as a check in to acknowledge the LOVE all around in life!

Daily affirmations help to recognize and appreciate the love in life when spoken aloud regularly.

Affirmations To Cultivate LOVE!

Tune into these affirmations for an empowered and centered day. Recognize the gifts in life! Recognize the opportunity, experience, joy, and love in life.

Stay empowered and centered by recognizing the opportunities, experiences, joy, and love that life has to offer with these affirmations.

Affirmations For An Empowered Day

This Affirmation session for Healthy Relationships will instill deeper gratitude, self-confidence, and recognition of the beauty and meaning of our relationships. Empower your relationships (of all kinds) with others--including yourself! Share something below you are grateful for!

Empower relationships with gratitude, confidence, and recognition for beauty and meaning, fostering deeper connections with others and yourself.

Affirmations For Healthy Relationships

Explore practical breathwork practices (pranayama) to energize and balance your being!

Learn energizing and balancing breathwork practices with pranayama.

Balanced Breathwork Guided Meditation

Melt into deep restfulness and sleep with this guided meditation that utilizes intuitive body scanning, energy healing, and visualization. You will fall asleep feeling lucky to release the day in a positive way.

Guided meditation with body scanning, energy healing, and visualization to achieve deep restfulness and peaceful sleep.

Melt Into Deep Sleep

This gentle meditation will guide you through a body scan into deep sleep and relaxation.

Meditation for body scan to achieve deep relaxation and sleep.

Sleep and Relaxation

This meditation guides you through gentle breathwork and simple visualization to release pain, tension, and stress. Find relaxation, release, and return to your body's own healing intelligent design.

A guided meditation for stress relief and pain management through breathwork and visualization to embrace relaxation and self-healing.

Meditation To Release Pain And Tension

Come home to the clarity of your grounded presence using breath and visualization.

Ground yourself with breath and visualization to find clarity and peace at home.

Meditation For Clarity

Experience profound peace and your true luminosity through this guided sleep meditation using visualization and relaxation techniques. Release your burdens and allow your soul to travel through this miraculous cosmos.

Guided sleep meditation helps in achieving profound peace and discovering true luminosity through visualization and relaxation techniques.

Astral Travel Sleep Visualization

This quick but potent guided meditation will take you straight to the heart space as an embodied reminder of all we have to be grateful for!

A guided meditation to evoke gratitude by connecting with the heart space in a concise and powerful manner.

Embodied Gratitude

Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Text: Fall asleep to guided deep healing of the body, tissues, cells, and SOUL, Relax the deepest layers of your being.

Summary: Experience guided deep healing for body, tissues, cells, and soul, inducing relaxation in the deepest layers of your being.

Quantum Healing And Sleep Meditation

Reconnect with your center by using simple breathwork in this guided meditation for "Coming Home" to inner peace.

Learn to find inner peace through breathwork with this guided meditation called "Coming Home".

Coming Home

Relax the body from the bones and muscles to the cells. Find deep rest and repair from the physical to the cellular level.

Achieve deep physical and cellular relaxation for rest and repair.

Relaxation, Sleep, And Cell Repair

Fall into deep relaxation and prepare for sleep in this progressive meditation incorporating body scan and visualization to release tension in the mind and body.

Progressive meditation with body scan and visualization helps release tension in mind and body, preparing for deep sleep.

Progressive Relaxation For Sleep

It Only Takes a Moment Meditation guides you to yourr breath in the present moment, inviting you to reframe challenging emotions and to remember the gift you are.

"Short meditation focuses on breath to reframe emotions and embrace self-worth."

It Only Takes A Moment Meditation

We all want to change and change the world-- this short but powerful intention-setting meditation invites you to hyperfocus on shifting one thing today!

"Empowering meditation to focus on changing one thing and making a difference in the world."

Daily Intention Setting: One Thing

Build your awareness with this guided meditation using body, breath, and detail recall.

Guided meditation using body, breath, and detail recall to increase awareness.

Fundamental Awareness Practice

End the day with a final gratitude reflection and guided relaxation for falling asleep.

Reflect on gratitude before bed for better sleep.

Falling Asleep With Gratitude

Relax and sleep peacefully by letting go of the day's worries.

Melting Into Sleep (short)

This guided Quantum Healing for Sleep and Deep Rest will encourage every aspect of your healing and restoration while falling asleep.

Quantum Healing session promotes deep rest and rejuvenation during sleep to enhance healing and restoration.

Guided Quantum Healing For Sleep

Loving-kindness is also called "metta". In this guided meditation we extend the loving-kindness we cultivate to ourselves and all beings. This awakens compassion, peace, equanimity, and well-being.

Guided metta meditation for cultivating compassion, peace, and well-being towards oneself and all beings.

Meditation For Loving Kindness

Our well-being requires that we allow ourselves to experience nourishing space between constant activity. Allow this meditation to create a space to reflect on presence and gratitude.

Nourish well-being by embracing space between activities through meditation for reflection on presence and gratitude.

Create Space Meditation

Fall asleep step by step, fully and completely with this progressive relaxation accompanied by binaural beats.

A guided progressive relaxation technique with binaural beats to help achieve a deep and restful sleep.

Body Scan For Falling Asleep

Learn to meditate with this more classical awareness-based approach to meditation. Great for beginner and advanced practitioners alike. Use this to center, check in, and find clarity.

This text introduces a classical awareness-based meditation approach suitable for both beginners and advanced practitioners to find clarity and center themselves.

Clarity Of Mind Meditation

Explore this simple but powerful Kundalini energy and a guided activation using breath and spinal movement. This practice introduces Kundalini as our life-force energy and potential.

Learn about Kundalini energy and activate it through breath and spinal movement, tapping into life-force energy and potential.

Simple Kundalini Activation

Meet your inner teacher and great inner guide in this unique meditation designed to bring you back to YOU.

Discover your inner teacher and guide through a personalized meditation that reconnects you with yourself.

Higher Self Meditation

Drift off to the serene, meditative sounds of the Native American Flute, rain, and thunder.

Relax to Native American Flute, rain, and thunder sounds.

Native American Flute, Rain, and Thunder

Drift off or relax and center with 440hz Binaural sounds with beautiful wind chimes. Promotes a balanced mind and relaxation. Very effective.

Experience deep relaxation and mental balance with 440hz Binaural sounds and serene wind chimes, promoting calmness and proven effectiveness.

Binaural Beats And Wind Chimes For Sleep

Deepen into relaxation with rhythmic classical-inspired guitar music.

Relax with classical-inspired guitar music.

Relaxing Instrumental Guitar

Drift off to sleep or fill your space and day with this calming blend of evening frogs and flutes.

Relax and unwind with the soothing sounds of evening frogs and flutes, perfect for sleep or creating a peaceful atmosphere.

Frogs And Flutes Soundscape

Clear your mind of negativity with this uplifting frequency for the high heart.

Positive frequency for high heart elevates mood and eliminates negativity.

Tibetan Singing Bowl for the High Heart

60 minutes of White Noise with classical Indian Tanpura for deep rest. Promotes brain healing and relaxation.

60 minutes of White Noise with classical Indian Tanpura promotes brain healing and deep relaxation for a restful experience.

Ambient Sleep Noise And Instrumental

Clear your energy with the sounds of nature and healing song bowls.

Recharge with nature sounds and singing bowls for energy cleansing.

Birds And Sound Bath

Allow this flute music to clear the mind, reset the heart, and inspire great peace within you.

Let the flute music bring clarity, peace, and inspiration to your heart and mind.

Magical Native American Flute

Gentle, feel-good acoustic-electric guitar for a fresh mood.

Feel-good acoustic-electric guitar creates a gentle and fresh mood.

Gentle Music

A relaxing world of music clears the mind and establishes a flow state and focus.

Music creates a tranquil atmosphere, promoting mental clarity and enhancing concentration.

Asato Ma

Relax to the sounds of the Tibetan Singing Bowls and peaceful riverscape with birdsong. Drift away...

Unwind with the soothing sounds of Tibetan Singing Bowls and a tranquil riverscape accompanied by bird songs.

Singing Bowl And River Soundscape

LoFi Native American Flute and Drum beat to keep your mind relaxed and steady.

LoFi Native American Flute and Drum beat for a relaxed and steady mind.

LoFi Native American Flute And Drum beat

Drift off into a sense of energized peace and productivity with this lofi instrumental music

Boost productivity and calmness with lofi instrumental music.

Feel Good Lofi Instrumental

This melodic banjo track and rain will bring you to a state of balanced contentment.

Banjo music and rain create balanced contentment.

Relaxing Banjo And Rain

A poetic Love Note from Kelsey Wishik to remind you of the beauty of your own "soul's authority"--the inner truth that knows its truth; its love language.

"Kelsey Wishik's poetic Love Note celebrates the inner truth and beauty of one's 'soul's authority' and love language."

The Soul's Authority - Love Note

A poem sung with Ang sang wahe guru- a mantra which means may the Universe delight in every cell. May this bring you a smile and delight.

A joyful poem sung with the mantra "Ang sang wahe guru" to bring delight to every cell in the universe.

Mantra, Poetry, And Slide Guitar

This is an indigenous story passed down from Bolivia to Central and North America that tells the tale of Armadillo's journey through life to find his music and art.

Indigenous tale from Bolivia, Armadillo searches for music and art on journey through life in Central and North America.