Mariah

Clinical & Transpersonal Hypnotherapist

Recharge your energy by unplugging for a moment with me and harnessing your updates. We are constantly expending energy engaging with other people and technology, but we also need to shut down and reboot so we can tap into our clearest, highest, most effective functioning.

Unplug and recharge your energy for clearer and more effective functioning by taking a moment to disconnect from people and technology.

Restart, Reboot & Recharge

Enjoy the sweetness of the mossy forest's river while being relaxed head to toe, bringing you back with fresh wisdom from nature, rejuvenated energy, and a calm body.

Relax in the mossy forest's river for a rejuvenating experience, gaining fresh wisdom from nature and calming your body.

Rest & Rejuvenate By The River

Surrender to the most peaceful sleep after sauntering through a sacred Zen garden, receiving a full-body relaxation and absorbing soulful affirmations. This guided hypnosis session is perfect for those who crave a sanctuary or respite while in the comfort of their own home. There are two options at the end: to surrender to the most peaceful sleep or to awaken refreshed and renewed.

Experience a serene guided hypnosis session to achieve deep relaxation and receive soulful affirmations, with the option to awaken refreshed or sleep peacefully.

Sacred Zen Garden Slumber

Perfect for those wanting to tap into the heart space, connect with authentic inner emotions and desires, and cultivate stronger intuition and balance throughout the day. Come as you are and join me in this gentle, emerald meditation designed to bring loving awareness and give you a wholeness kick-start.

Join a gentle, emerald meditation to connect with inner emotions, desires, and intuition, and cultivate a balanced and aware self.

Morning Chat With Heart

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

Steep in gratitude with what you've experienced and expand your heart-space while being cradled by the oldest, wisest, most sacred tree: Memory Tree. Perfect for those who want to ground themselves and anchor in positive and powerful memories and reflections. Includes groundwork on visualizing experiences you want and creating an environment to facilitate that.

Ground yourself and anchor positive memories with Memory Tree, an experience that expands your heart-space and includes visualization techniques.

Memory Tree: Heart-Expanding Gratitude

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

Connect with your inner child's sense of innocent play and experience untapped joy in the process. Perfect for those seeking laughter, lightness, and love. This session includes a dialogue between the adult and the inner child, healthy affirmations, and future pacing - all within a light hypnotic trance.

Tap into your inner child's playful nature for untapped joy through healthy affirmations and future pacing in a light hypnotic trance.

Untapped Joy & Play With Inner Child

What has been heavy for you? What aspects of you have hardened? Surrender to a profound softening with this meditation, designed to help you sink deeper into rest.

Meditation to soften and rest, letting go of hardness and heaviness.

Surrender To The Softening

Get a nourishing dose of nature while we tap in, turning inward to ask intimate questions - allowing your true responses to finally surface. This is perfect for those wanting to start today with intention and mindfully connect with the authentic self. What needs to be released? What can we make space for? What can we see differently today? Good morning, let's begin.

Start your day with intention and connect with your authentic self by tapping into nature and asking intimate questions to surface true responses.

Breakfast With Birds: Morning Check-In

Enjoy a relaxing bedtime story with a spiritual twist about purpose, belonging, and home. This tale is about Spirit who travels far and wide, experiencing different sounds from the core of the planet to the music of molecules. Seeking to become the embodiment of a sound, it explores which tune is its destiny.

A spiritual bedtime story about a wandering Spirit on a quest to find its destined sound.

The Spirit Who Searched For Its Song

This meditation is designed to strip away all the noise that covers your Core Force, steeping you in the center of your being: Perfect awareness. Enjoy this quick refresher that is perfect for a morning reminder or a bedtime relaxer. Aside from time, identity, memory, and all cycles, who are you? Let's find out!

Meditation to focus on core essence and achieve perfect awareness, ideal for morning or bedtime relaxation. Who are you beyond time and memory?

Experience Your Core Force

Learn from the Master - the dog! Dogs are perfect in single-point focusing, a.k.a. meditation. This meditation is designed to have you stepping into the paws of a dog, enjoying the experience of a different nose, mouth, and ears. Listen to this session to curl up on a clean rug in the sun, on a porch, during a cool spring/summer evening. Steep in pure bliss, relaxation, and rest - even sink into a doggy's nap if you choose to do so! Enjoy.

Meditate like a dog with this session designed to help you relax, step into the paws of a dog, and enjoy pure bliss and rest.

Meditate Like A Dog

Come back to the basics - the warm safe, space in the womb, right next to the heartbeat. Perfect for those looking to recalibrate, connect deeper, and be rebirthed anew. Whether you want to remember being in the sacred womb, or heal from birthing traumas, enjoy this soothing natal experience with soft sound effects, imagery, and reflections. Includes both wake-up and sleep-time suggestions for you to choose your ending. My gift to you.

Experience a soothing natal rebirth with soft sound effects and reflections, recalling the warm space in the womb, with both wake-up and sleep-time suggestions included.

Revisit The Womb - Warm Healing

"No longer will I suffer the consequences of not knowing me." - Enjoy the resonance in this original, designed to step completely into the body, allowing for kindness and grace.

Embrace self-discovery with this original resonance designed for body immersion, promoting kindness and grace.

I Choose Me

An original, honest, and personal reflection on heartbreak - best enjoyed with headphones. The end of a relationship, whether a breakup or death of a loved one, calls for deep feeling and healing. Oftentimes, we need to re-establish a new sense of home within, and fully experience the grieving process of what once was. If you are grieving a relationship, in any capacity, I wish you clarity, strength, and incessant self-love.

A personal reflection on heartbreak, emphasizing the need for healing and self-love during the grieving process of a relationship's end.

I Still Look For You In Eyes Of Others

This is the tale of the Moon Maiden: Her celebrated birth and journey through the Forest of Howls to find those cursed by her fullness. A story designed to look within at the aspects of self that are suffering, and purge their pain. Perfect for those seeking comfort in imagery, nature, and the elements. Whether you need to fall asleep or take a break from the day-to-day, this was made for you. Enjoy!

Moon Maiden's journey through the Forest of Howls to ease the pain of those cursed by her fullness; a comforting story for those seeking comfort in nature.

The Moon Maiden & The Forest of Howls

This poem is a personal reflection of my journey with spirituality, meditation, and mantras. I've collected some of my favorite Buddhist, Hindu, and Christian mantras and prayers I use daily, weaving them together with personal contributions. Words are powerful hubs of energy we can tap into, when spoken out loud.

A personal reflection on spirituality, meditation, and mantras, incorporating favorite prayers and contributions, emphasizing the power of spoken words.

Sat Chit Ananda - Meditation Prayer Poem

A continuation of "The Moon Maiden & The Forest of Howls" - The dark, sultry short story from the perspective of wolfmen experiencing the birth of their Silver Queen. Designed to look within at the aspects of self that are suffering and hiding from awareness. Perfect for those seeking comfort in imagery, nature, and the elements. Whether you need to fall asleep or take a break from the day-to-day, this was made for you. Enjoy!

"The Moon Maiden & The Forest of Howls" continues as a sultry short story from the perspective of wolfmen, offering comfort through nature-inspired imagery.

The Forest of Howls & Creatures of Night

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

With sound bowls and a soft ASMR voice, this meditation is intentionally designed to have you quickly receiving relief from the busy mind. If you are struggling getting untangled from your thoughts, or just need a breather from the day, this is intended for you. Sink into silence, expand your internal space, and dissolve all thoughts not aligned with your highest intention. If you benefitted from this, you may also enjoy: "Closing The Day - Bedtime Talk", "Allow Today To Be Different - Self Talk" and "Sacred, Zen Garden Slumber"

A meditation session designed with sound bowls and ASMR voice for quick relief from busy minds, with other related sessions available.

Relief from Static - Calming a Busy Mind

Enjoy an ocean experience, surrender to waves of relaxation, and step into your authentic truth! This quick meditation is designed to integrate my clients' most effective affirmations regarding confidence, aimed to enhance your quality of life with a quick 10-minute boost. Notice which affirmations resonate the deepest within you. Wishing you love and healing on your wholeness journey. (If you enjoyed this, you may also enjoy the "I Choose Me" poem and "Allow Today To Be Different" self-talk.)

Boost your quality of life in 10 minutes with a meditation designed to integrate effective affirmations of confidence and step into your authentic truth.

Soothe Self Doubt - Embracing Confidence

Enjoy this meditation designed to remind you that your worth is foundational, limitless, and ever-present within. Walk through the most beautiful forest with sound effects from nature, and soak in some of my clients' favorite affirmations on worthiness. Ground yourself fully, boost your confidence, and infuse an unshakeable knowing of your truth into your day. Sending you love and healing! (You may also enjoy "Rest & Rejuvenate By The River" and "Sacred Zen Garden Slumber")

Meditation reminding you of your worth, walking through a forest with nature sounds and affirmations, to ground yourself, boost confidence, and infuse truth.

Soothe Unworthiness - Grounding In Truth

A continuation of "The Moon Maiden & The Forest of Howls" and "The Forest of Howls & The Creatures Of Night". A darker bedtime story painting the tales of the lives of werewolves during the day: who they are, hints of what they have endured, and what they must do to survive. Life is only about adapting until a visitor comes into town.

"The Forest of Howls" series continues with a dark bedtime story exploring the lives of werewolves and how they survive, until a visitor comes to town.

The Creatures Of Night, Hiding In Sight

A continuation of "The Mood Maiden & The Forest of Howls" - From the perspective of the Forest and its ancient souls. Larger-than-life, wise trees tell the story of its wolfmen's origin, Mother Moon's efforts to soothe her creatures, and notes on the Great Fire. A tale designed to look within at the aspects of self that are suffering, and purge their pain. Perfect for those seeking comfort in imagery, nature, and the elements. Whether you need to fall asleep, crave a break from the day-to-day, or want to indulge in a sultry story, this was made for you.

"The Forest of Howls" continues from the perspective of the ancient souls within, telling the story of the wolfmen's origin, Mother Moon's efforts to soothe her creatures, and notes on the Great Fire. Perfect for those seeking comfort in imagery, nature, and sultry storytelling.

The Memory Of The Ancients

Hearts can break, and they can also mend. The phases of healing are not always pleasant to look at, nor feel, but there is divinity in immersing yourself in every aspect of the human experience. This poem is an honest, personal reflection on losing my mother and the empowering journey of rewriting my own grief. If you have lost a loved one in their physical form through transition or breakup, allow this poem to bring you solace. I personally wish you healing past all your perceived notions.

A poem offering solace to those who have lost a loved one and a reflection on the empowering journey of rewriting grief.

I've Felt The Weight Of Your Absence

Surrender to the tale of a young man trekking through the desert to reconnect with his mother in the spirit realm. A peaceful, feel-good story saturated with imagery to initiate deep relaxation and encourage spiritual connection. If you need a moment of solitude or a sense of belonging, settle in and get cozy for this song of the desert.

A young man travels through the desert to reconnect with his mother in the spirit realm in a peaceful story filled with imagery to encourage spiritual connection and deep relaxation.

Smoke Of The Desert's Embers

Feeling drained? Emotionally heavy? This quick meditation is designed for you. Take a moment to detach from the day, the ups and downs, past and future, desires and regrets - accompanied only by the sounds of cleansing rain. Steep in your - and only your - energy. Great for those with hectic, demanding lives that need a break. Rain by zapsplat.com.

Quick meditation to detach from daily stress & steep in personal energy accompanied by sounds of cleansing rain. Great for hectic lifestyles.

Pulling Back Your Energy

Struggling to hear your own inner voice? Has difficulty in making decisions? This hypnosis session is designed to take a look at what has been blocking your intuitive nature, and transform it into your biggest connection. Home-hitting affirmations are included to have you feeling, listening, and responding intuitively. Fall asleep at the end, or come back feeling refreshed - and with a powerful sense of your inner knowing. Enjoy!

This hypnosis session helps you tap into your intuitive nature by removing blocks and providing affirmations, leading to better decision-making.

Unblocking Intuition

This meditation is to connect with You - your true inner values, deep aspirations, wants, and desires. Travel to the deepest library of your mind with me, as I ask you personal questions to reflect and receive clarity on from your unfiltered subconscious. Questions include topics such as self, career, community, love, and life. Perfect for journaling prompts and deeper conversations. Wishing you all you desire. If you enjoyed this, you might also enjoy "Allow Today To Be Different - Self Talk" and "Morning Chat With Heart"

Connect with your inner values, aspirations, wants, and desires through a guided meditation exploring personal questions on self, career, community, love, and life.

For Self Discovery

When we struggle with uncertainty, it can be exhausting. We all search for that perfect advice - something that will help us come to a decision with steps that feel, right, just, and has resonance. In this meditation, you’ll receive 4 different perspectives that come from the most focused, the most innovative, the most loving, and the wisest aspects - all existing within you. This is a powerful meditation designed to give you the perfect guidance, sourced from the deepest parts of your subconscious.

A meditation offering 4 perspectives - focused, innovative, loving, and wise - to guide decision-making, sourced from the subconscious.

Accessing Your Inner Council

In a world that values moving fast and staying busy, I challenge you to move slowly. This poem is about the importance of moving as slow as you possibly can - slow enough to see Life itself. Perfect for winding down for bed, or remembering to savor the moment, as each is a passing one.

The poem emphasizes the significance of moving slowly to appreciate life.

Dare To Move Slowly

Fill your dreams with honeysuckles and blackberries, textures, and color. Follow me on a walk through the start of springtime, ending with the most spectacular view designed to deeply relax you, body, and soul. A personal take on springtime from growing up in southern Mississippi and wild Florida. Wishing you blissful dreams and renewed rest. If you enjoyed this, you may also enjoy "Smoke of the Desert's Embers" and "The Moon Maiden and the Forest of Howls".

Take a walk through the start of springtime with vivid textures, colors, and a relaxing view in this personal take on southern US springtime.

Spring Was The First Exhale

Get tucked in by me - A very simple bedtime check-in designed to reflect, connect and receive comfort; setting you up for the most peaceful slumber. I ask wind-down questions to take a look at your day and mental state. If you are feeling lonely, or just need the comforts of another individual, you will enjoy the tone of this session as it moves to a soft whisper at the end. Good night and sweet dreams! If you enjoyed this, you also might like my other track: "Closing The Day - Bedtime Self Talk". Submit a reflection to request bedtime or early morning questions, or a longer session.

"Get tucked in by me" offers a simple bedtime check-in through wind-down questions to reflect, connect and receive comfort for a peaceful slumber.

Let’s Cuddle & Talk About Your Day

Today is ripe! Morning affirmations to get your day started with zest in just 180 seconds. Good morning!

Start your day with morning affirmations in just 180 seconds for a zestful day.

Wake Up With Zest - Fresh Morning Start

A 3-minute refresher to start your day rejuvenated! Step into a blissful, daring energy this morning with these affirmations designed to spark a new way of being. Good morning and enjoy!

Start your day with a 3-minute affirmation session to rejuvenate and spark a new energy.

Dare To Thrive - Morning Affirmations

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

A quick, 3-minute affirmation session to kickstart your day with powerful peace and centering gratitude. Designed for those who want to begin their morning on the best foot possible, setting the mood for their entire day. Enjoy!

A 3-minute morning affirmation session for powerful peace and gratitude to set the mood for your day.

Suddenly, I Am Aware That I Am Alive

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

A quick, relaxing story designed to soothe your senses. Equipped with restful tones and warm imagery to have you enjoying a deep, peaceful sleep.

A soothing story with calming tones and imagery to help you sleep deeply.

Fresh Cut Grass & Warm Jasmine

Fall asleep with an old, cuddly dog rescue dog! This track is designed to soothe you, equipped with his snoring, rustling in the covers, licking his lips, etc. It is all the perfect pup noises to have you falling asleep, or comforting you while you read, work, etc. Enjoy!

Sleep soundly with a cuddly rescue dog that makes soothing noises like snoring, rustling, and licking its lips to comfort you while working or reading.

Old, Snoring Dog - 1 Hour ASMR

Detox, purge, cleanse, and purify your mind, body, and energy with this perfect bedtime hypnotic routine. This session is designed to flush out energetic toxins and will have you sleeping soundlessly and awakening with a brand new start - clean and fresh, perfectly balanced, and functioning optimally. Enjoy 15 minutes of concentrated and quality sleep content.

Detox your mind, body, and energy with this 15-minute bedtime hypnotic routine that flushes out energetic toxins for a soundless sleep and fresh start.

Mind Detox Routine - Bedtime Hypnosis

Do you give your body permission to change? Refresh, or start a new relationship with your body - detox old, painful ways of thinking, and infuse warm, kind, and powerful connections with your form. Feel free to pause after each affirmation to allow it to soak deeper, taking you to self-inspect the root of your struggles, loosening their grip one by one.

Detox your mind and start a new relationship with your body by affirming and allowing change.

Thought Detox - 4 Min Body Affirmations

This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.

Take a moment to find stillness and let your worries dissolve with this quick grounding session.

Mini Vacation - 4 Min Peace Meditation

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Curl up and relax with this short story about a father on a journey to receive a blessing for his wife and unborn child. A tale of faith, adventure, overcoming obstacles, and learning what it means to be a parent.

Short story about a father's journey to receive a blessing for his wife and unborn child, highlighting faith, adventure, and parenting.

Blessings From Mama Llega

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

Want to start your day enriched? This is a quick, 11-minute session designed to have you integrate your limitless potential. Recommended listening each morning for 21 days to kickstart a new, nourishing habit.

Start your day enriched with an 11-minute session designed to integrate your limitless potential. Recommended for 21 days to kickstart a new habit.

Enrich Your Morning - 11 Minute Routine

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

Enjoy the sensations of speechless wonder, exaltation, effervescence, vastness, and awe in this session. Awe deepens our awareness of life itself and our place in it. It gives us a sense of oneness and reminds us that we are a part of something grander, that we are a necessary piece to a bigger unity. Listen each morning to flood your mind and body with all the benefits of this feeling-good state.

Experience the power of awe, deepening your awareness and sense of oneness, by listening to this session each morning for feeling-good benefits.

The Art Of Awe

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

Have a much-needed, overdue check-in with the heart to understand what it has been carrying, what it has been trying to tell you, and what it needs help releasing. This session is heart-led and feeling-based and is designed to have you on the same page with the part of you born to love. Recommended to listen to it each night or morning until you feel an inner shift. If you enjoyed this session, you may also like "Morning Chat With Heart". Wishing you all so, so, so much love today and every day.

This text suggests having a heart-led check-in to understand and release emotions, promoting self-love and recommending regular listening for inner transformation.

Heart Space Cleanse

Enhance your relationship with challenges - something that occurs daily, is inevitable, and requires us to adapt, harness internal resources, and develop new ones. Reflect on past challenges, who you were then, and who you grew into because of it, and use all this insight to support you in current challenges. Boost your confidence and connect with the version of you that always pulls through! If you enjoyed this session, you may also like "Refresh, Renew, Refocus"

Daily challenges are inevitable and require adaptation; reflecting on past challenges helps boost confidence and support current ones.

Easing Through Challenges

In this overstimulated world of over-productivity and constant multitasking, allow for the brain to hone in on one thing: peace. Enhance your concentration and focus by pulling back your energy, and putting it towards whatever YOU choose, remembering that you control where your attention rests, and for how long. Recommended to listen every day for a month to build a new habit. If you enjoyed this track, you may also like "Refresh, Renew, Refocus - 6 Min Routine." Wishing you a great day!

Find peace and improve concentration by redirecting energy towards chosen tasks, remembering you control your attention; listen daily for a month.

Enhance Concentration & Focus - 10 Mins

Take a moment to notice the beauty that is constantly all around you, and reap the benefits of singular and total awareness. Everything exists in the present moment, and we are designed to enjoy it! Recommended to listen to it each morning for one month to start a new habit. If you value this track, you may also like "Refresh, Renew, Refocus - 6 Min Routine"

Appreciate the beauty around you, stay present, and develop a new habit with this track; similar recommendation for "Refresh, Renew, Refocus - 6 Min Routine."

Notice The Beauty Around You

Enjoy soothing, wholesome reminders and peaceful relaxation while you are grounded into the deepest sleep. I'll pace you into an easy rest in the first half, so you can enjoy the second half of cool, Italian rain falling in the distance. Recommended to listen each night for 30 days to condition the mind and body to rest.

Immerse yourself in soothing reminders and relaxing rain sounds for a deep sleep; listen nightly for 30 days to promote restful sleep.

Grounding In Sleep - Soft Italian Rain

Invite Pure Rest into every cell of your body, and ease into the depth of slumber you have been needing with soft rainfall in the background. If you have been struggling to find enough safety, peace, or calmness to get the rest you need, this session is designed for you. Encouraged to listen each night for 30 days to start a new habit. Enjoy and goodnight!

Experience deep, restful sleep with Pure Rest, a session designed to provide safety, peace, and calmness for a rejuvenating slumber.

Soak In Sleep - Bedtime Detox

Train your mind and body to release any resistances blocking true sleep to gently nighttime sounds. Ease into a deep, fulfilling slumber slowly and thoroughly with guided full-body relaxation, visualizations, and gentle affirmations. Long pauses will have you drifting off simply and effortlessly. Recommended to listen each night for 30 days to start a new habit.

Train your mind and body to release resistances to sleep with full-body relaxation, visualizations, affirmations, and long pauses for effortless slumber.

Unlock True Sleep - Ease Into Rest

Feel boundless love and expansion while burning away anything that has bound, restricted, or riddled you with worry. Enjoy the mental and emotional clarity of this state, and even give yourself resonant wisdom on how to move forward. Enjoy in the morning to rejuvenate you, or right before you go to sleep for a peaceful rest. Recommended to listen every day for 30 days to receive the full benefits.

Experience boundless love and clarity, releasing restrictions and worries; listen daily for 30 days for rejuvenation and resonant wisdom.

Boundless Love & Expansion - 10 Minutes

Turn down the volume on all the noise and enjoy the freedom of sweet relief. This track includes simple self-reflection questions, deep breathing, fulfilling relaxation, and loving reminders to help you sink your heels into your day. Recommended to listen every morning for 30 days to encourage a new habit.

A track with self-reflection questions, deep breathing, and relaxation to help you find relief and cultivate a new habit of sinking into your day.

Quick Morning Relief

Release any tensions to embrace the free landscape of the mind. What do you permit to leave? Remember the miracle of the body and your expansive inner world, while enjoying the sounds of the ocean. Recommended to listen each day for 7 days to start a new habit of releasing and embracing.

Let go of tension, embrace mental freedom, and rediscover inner peace by listening to the ocean sounds daily for 7 days.

Release & Fully Arrive - Free Mindscape

Release what you've been holding and step into your boundless nature - embracing health, fulfillment, joy, and wholeness. May peace and love find you wherever you land.

Embrace your boundless nature, release what you've been holding, and welcome health, joy, and wholeness with peace and love.

Let Go, Liberate, & Love - 7 Minutes

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

Enjoy the benefits of deep, revitalizing relaxation with loving reminders spoken directly to the subconscious mind. Breeze through your day knowing everything is actively working out in your favor, that you are resilient, and that you are doing a great job! Sending waves of love and ease your way.

Experience deep relaxation and positive affirmations to boost your confidence and resilience, guiding you through your day with ease and love.

Tracks by Mariah