I'm Mark Bowden and I'm a hypnotherapist from the UK. I've partnered with British Airways to produce the first inflight hypnotherapy channel and I'm also a best selling author. My One-2-One work is now with Premier League footballer players to improve performance (https://markbowden.football). However, I still retain a passion for producing conditioning meditations and self hypnosis to help people to sleep better, relax deeper and improve their lives. I hope you enjoy my sessions here on Aura.