Embark on a Somatic and Chi Meditation that highlights the spine's key role in your health. Using Mantak Chia's Inner Smile and body awareness techniques, this session gently leads your focus to your spine, vital for energy flow and relaxation. Settle down, soften your back, and feel your stress melt away. With your hands resting and your attention turned inside, take deep breaths to nurture your spine's vitality. Feel the firm ground beneath you, easing any tightness with each breath. Simple movements in this meditation help align your spine, inviting a natural state of calm and a balanced sense of well-being.

A meditation session focusing on the spine's role in health and using techniques to promote relaxation, energy flow, and stress reduction.

Nourish Your Spine: Somatic Bliss

Discover the power of the Body Check-In, my fundamental Embodiment practice that grounds you in the present moment. Engage in this simple, profound ritual to deepen your body awareness and enhance self-understanding. By incorporating regular check-ins, connect deeply with your physical self, fostering presence and self-awareness. Make it a cornerstone of your daily journey to self-discovery and becoming deeply embodied.

"Body Check-In is a powerful Embodiment practice that enhances self-awareness and presence by deepening body awareness through regular check-ins."

Embodied Presence: Daily Body Check-In

Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off overactive muscles. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.

Re-align your posture for quick relief and improved well-being - proper alignment reduces stress on bones, joints, muscles, and spine.

Quick Body Alignment

Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off muscles that are overactive. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.

Improve well-being and reduce physical pain by practicing proper posture alignment to lessen stress on bones, muscles and spine.

Life can get hectic, and we all need a way to ground ourselves and find that inner balance. This meditation has been a game-changer for me, offering a soothing exploration of breath that leads to profound calm and clarity. Join me in this transformative journey through your body, drawing inspiration from Taoist energy practices for a revitalized body and a deeper connection to your inner self.

Discover a transformative meditation journey using breath and Taoist energy practices for a revitalized body and deeper connection to your inner self.

Breath Of Aliveness

This is a quick embodiment practice that you can do whenever you feel stressed or lack energy. Consciously softening your belly is a powerful tool, that eases your body quickly and shifts your overall sense of well-being in just a few minutes. I invite you to take this practice with you into your daily life activities and keep softening your belly from time to time.

Softening your belly is a quick embodiment practice that eases stress and boosts well-being, and can be done anytime.

Soft Belly - 3 Min Stress Release

Elevate your confidence with this body-centered meditation. Release habitual tension that hinders your sense of self-assurance and power. Through focused awareness and relaxation techniques, find ease and openness. Together, we'll discover a new postural expression of confidence that you can carry into your daily life. With consistent practice, this newfound confidence will help you embody a more assured version of yourself, enabling you to navigate challenges with grace and ease.

Discover a body-centered meditation to release tension, find ease, and embody confidence for navigating challenges with grace and ease.

Boldly You: Embodied Confidence Practice

A somatic journey deep into your pelvis. We will activate the flow of your feminine energy and awake a deeper attunement to your female body. This feminine energy meditation will release stress, balance out the masculine energy within you, and leave you revitalized and in connection to the mystery that you are as a woman.

Activate your feminine energy and connect with your female body through a somatic journey into your pelvis, relieving stress and balancing masculine energy.

Activate Your Deep Feminine Energy

Tap into the source of energy within you and access your innate power. Together we’ll deep dive into your physical body, explore the present moment with curiosity and expand your self-awareness.

Access your inner power through exploration of your physical body, the present moment, and self-awareness.

Attune To Your Energy

Let's come back home into yourself with this short body activation. Together we’ll bring your awareness back to your body, ground your energy and focus on staying centered.

A short body activation to bring awareness back to the body, ground energy, and stay centered.

Stay Centered

Let’s explore together how forgiveness feels for you. Forgiveness brings the forgiver peace of mind and frees him from experiences that caused hurt or resentment in his life. This body-based meditation will help you to expand into a more heart-open space and uses the power of intention, words, visualization, and body awareness.

Forgiveness meditation helps to expand heart space and bring peace of mind by freeing from hurt or resentment experiences.

The Power Of Forgiveness

Let's prepare you for a restful night of sleep by easing tension in your body and balancing your nervous system so that you wake up in the morning feeling fresh and ready for the day. Through body awareness, gentle intuitive movement, and loving touch, I will guide you to attune to your deepest level - your cells. By becoming aware of your cellular consciousness, you get in touch with your Infinite Being - a unique frequency that is only you and at the same time SOURCE. We end this meditation by setting powerful intentions for the night.

A meditation session to ease tension and balance the nervous system, helping you attune to your cellular consciousness and set powerful intentions for a restful night's sleep.

Melt Into Infinity

Clear your energy from the day and prepare your body & mind for an easeful transition into sleep. This guided somatic journey will soothe your nervous system, calm your mind and unwind tension from your muscles. Photo by Roberto Nickson on Unsplash

Get ready for a peaceful sleep with a guided somatic journey that relaxes your muscles, calms your mind, and soothes your nervous system.

Unwind Before Sleep

A brief, powerful mindfulness break with Mia. Find serenity in the present moment, refresh, and carry that calm with you.

Experience a refreshing mindfulness break with Mia, finding serenity in the present moment and carrying that calmness throughout your day.

Simply Stop: Find Calm In The Chaos

If you are a podcaster or content creator – this guided body activation is intentionally created for you before you start recording. This pre-recording ritual will help you build a strong presence and to express yourself in a centered and powerful way.

Guided body activation for podcasters/content creators to build a strong presence and express themselves in a centered and powerful way before recording.

Get Ready For Recording

Embark on an embodied exploration, connecting deeply with your body's vital energy, known as chi. I gently guide you through mindful breathwork, grounding touch, and revitalizing energy flow, directing chi within your body. With intentional pauses, you'll have time to feel, release tension, rediscover your inner vitality, and leave with a revitalized body and a calm mind that lingers long after the meditation ends

Experience an embodied journey to connect with your body's chi energy through breathwork and touch, leaving you revitalized and calm.