This morning meditation can help you to notice how you are doing and bring kindness to what you find. You are invited to ask the question "What do I need" for the day ahead.

Morning meditation fosters self-awareness and compassion, prompting you to ask "What do I need?" for the day ahead.

Waking Up With Kindly Awareness

We can often get caught up in worrying thoughts, which increases anxiety. Displacing our attention by tapping into the innate calming quality of the breath can help us develop a self-soothing habit. Over time, this habit enables us to automatically turn attention toward these calming qualities, both in our everyday lives and when we most need it.

Calm anxiety by shifting focus to breath, developing soothing habit to naturally turn attention to calming qualities.

Calm Anxiety With This Breath Meditation

We can bring kindness and gratitude to the body while we rest.

Infuse body with kindness and gratitude during rest for ultimate rejuvenation and relaxation.

Kindness For The Body in Deep Rest

In this meditation, we explore revisiting happy experiences through the senses. Doing this is a simple and accessible way of realigning our mood and cultivating gratitude for small moments that have brought us joy.

Revisit happy memories through senses to boost mood and inspire gratitude for joyful moments in meditation.

Exploring Happiness Through The Senses

There may be times when stopping and taking the time to do a short practice right amid things can be helpful. It might even give us the chance to ask a really important question: What do I really need right now?

Pause for a moment to do a short practice amidst chaos to ask: What do I really need right now?

Breathing Space For When Times Are Hard

Here is a lovely and lesser-known story by Beatrix Potter read in a soothing voice to ease you into sleep.

Beatrix Potter's lesser-known story, read in a soothing voice, is perfect for bedtime relaxation.

The Tale of the Pie and the Patty Pan

Drift off to sleep with Mini the Elf as she sleeps by the river.

Fall asleep with Mini the Elf by the riverside.

Bedtime Story-Mini the Elf

Nicky Mouat

Mindfulness and Compassion Coach (RN)

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