Relax and release your pre-conceptions about connecting with your ancestors with this meditation. The love that surrounds you is enormous and by resting down into a more trance-like state, the ripples of love that you feel will have the chance to resonate up & down your ancestral line. The Love that surrounds you is beyond words - you are a living hope for the healing that is.

Meditate to connect with ancestors, allow love to resonate through lineage.

Heal with your Spiritual Ancestors

This practice contains beautiful background music, and allows you to connect to your higher self and experience the infinite wisdom, love and support that your true soul essence offers in each and every moment. By focusing and learning to experience the sensations in our physical bodies, the guidance and connection we feel can last for much longer than this session. This meditation will leave you feeling calm, soothed and nourished. It also offers the opportunity to receive guidance on a topic or issue of your choice.

Connect to your higher self and experience infinite wisdom, love and support through a calming meditation with beautiful background music.

Infinite Soul

This meditation allows you to calm the body and mind to receive messages and guidance from your spirit guides in a grounded, safe and healthy way. If you are new to the idea of "Spirit Guides" this meditation will allow you to feel present in your body and receive the insight that you need to help you in your life right now. The intent is that you feel and learn from your own direct experience, in this way you will know and believe for yourself, that love is real and surrounds you always.

Meditate to receive messages from spirit guides and feel their presence; connect with love and receive insight for life's challenges.

Spirit Guides For Beginners

A brief talk on what I have learned recently about the mind, the ego and how we create thought patterns to try to escape this simple truth inside ourselves : that Love is real and all else is just illusion.

Learn how the mind creates thought patterns to escape the truth that Love is real and everything else is an illusion.

Resentment, Conflict & Forgiveness

When we stop the flow of love, who is that person in us doing so? If we are all part of one "source", why would we resist that process and the unfolding of unconditional love in all that we do? This short talk shares some insights I have been given recently and welcomes discussion on thoughts on how we can move ourselves out of the way, past old pains and hurts, to be the agents of change in the world we want to be.

Stopping the flow of love hinders growth, but by moving past old pains and hurts, we can be agents of change in the world we want to be.

Letting Love In

Being #Spiritual...it's all the rage these days isn't!? And why not huh!? Here's a little a something talking about how to find what's right for you and how when we all come together with our own indiviual interpretations - true Magic can be found!

The article discusses finding one's own spiritual path and the power of collective individual interpretations.

#Spiritual

This short talk helps soothe the soul by helping us understand there is no boundary between our physical & spiritual well-being. The inner knowing that we are vibrational beings in physical existence is innate to all of us. This talk helps clarify this knowing within our mental landscape so that we might experience and embrace the beauty & gift of this soul's experience in a 3D body.

The talk explores the connection between physical and spiritual well-being and highlights the innate understanding of our vibrational existence.

Your Vibration Is Physical

Seeing communication as a vibrational choice can help us see ourselves and others more clearly. This talk describes how early childhood exposure to adult forms of communication often results in the adoption of methods and modes of communication that are deemed socially acceptable. However, by returning to an initial innocence, similar to what we see in children, we can help unlock in us deeper relationships of presence - both in ourselves and with others.

Communication as a vibrational choice; returning to childlike innocence can unlock deeper relationships of presence with ourselves and others.

Communication Through Vibration

In times of great change and uncertainty on a global scale, we can all sometimes feel the push & pull that this causes us emotionally as we recognize in ourselves a more expansive way to collaborate and co-exist as equal beings on this planet. This talk soothes and puts a name to this process as we all begin to dissolve old ways and embrace the light of the new.

Talk explores emotional effects of global change & promotes embracing new ways of collaboration for equal co-existence on the planet.

Fallen Idols

I think it's safe to say that in these times, a lot of people are feeling alienated. I wonder though if that is more on the surface than we might realize and that actually the time to connect with everyone - especially across the generations - is upon us. Our young people need us to be able to recognize their beauty. To help them foster it, develop it, and also so that we might learn from the new knowledge and perspectives that they embody.

In these times of alienation, connecting across generations is crucial to recognize the beauty of young people and learn from their perspectives.

Connecting Old & Young

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Much like dancing, there is no right or wrong way to find flow in your life. Flow states can be found in meditation and used to expand a sense of calm and clarity throughout your day. Often we find it hard to sink into a flow state because we are trying to control events and emotions within us rather than taking things as they come and starting from where we are. You are perfect and deep down you know what is right for you. Feel super aligned and calm after this meditation and treat your life, and all the things you have to do, as a dance that is a wonderful gift.

Find flow in life through meditation, take things as they come, and treat life as a dance. Enjoy calmness and clarity by expanding your sense of flow.

Find Your Flow

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Grounding is more important today than ever. Feel calm, centered, and confident instantly. The modern age has far too much information flying around it, far more than our nervous systems can accommodate. It is vital that we all take time each day to ground our energy and allow this natural process to cleanse both our bodies and auras of that which we no longer need to carry. Much like brushing your teeth - grounding should be done daily to allow your energy and life to flow freely.

Grounding is vital in today's overwhelming world; regular grounding helps us cleanse and let go of unnecessary energy, allowing for flow and calm.

Instant Grounding

Enjoy a peaceful night's sleep and feel restored and ready in the morning. A 15-minute relaxing breath and body scan meditation to help you let go of stress and tension followed by music to help you drift off into your own evening of deep rest.

Relaxing meditation followed by music to help you sleep; wake up feeling restored and ready.

Calm & Relaxing Sleep 1

Perhaps you have been trying to “work out” your “problems” for a long time. Perhaps playing investigator when it comes to your own repeating patterns & behaviors has left you feeling uninspired and worn out. Perhaps trying to WORK it out is the problem in the first place. You are radiant - and the noise and fuzz blurring your brilliance can be burned away like clouds being kissed by the sun. It’s like this - at the core, you are pure GOLD, and rather than try and find problems within us - this meditation helps you find your magnificence again and shine it deeply with a smile like a warm sun within your chest for your whole body to feel.

Stop trying to work out your problems and instead focus on finding your inner magnificence with meditation - feel your radiance and shine like gold.

You Are The Sun

When we spend time trying too hard or thinking & feeling only with the human part of ourselves we can often end up feeling frustrated, overwhelmed, and even exhausted. By rebooting our system with a deep connection to our higher self (that soul part of us) we can give our bodies and mind the rest they need. You will feel calm and full of clarity after using this meditation as your higher self will soothe your body and allow all the healing you desire to happen in the most natural way possible. You are the magic!

Connecting with your higher self through meditation can provide rest, healing, and clarity, leaving you feeling calm and rejuvenated.

Higher Self Reboot

Imagine not having to rush. Imagine not having to pretend. Imagine feeling welcome in each and every moment to take time to see what you might find within yourself. Imagine being kind with what you find in yourself - not judging - but accepting. A new way of being is possible for you, one that rewards us with the treasures of experience that can be found when the pressure inside our minds is turned down - even just a little not.

Take time to explore and accept yourself without judgment to experience the treasures of life when the pressure inside your mind is lowered.

No Where To Go, No One To Be

Manifest Solutions to ignite your fire, your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. You are a powerhouse of solutions especially when you have faith in your own unique problem-solving capabilities. By easing your need to be in control you can slip into and enjoy the flow of creative power within your being. Learn how to loosen your grip and catch the intuition & inspiration that will float your way.

Learn how to manifest solutions, ignite your fire and smile, and connect to your creative spirit by embracing intuition and inspiration.

Manifest Solutions

A Guided Journey for Self-Healing that has the intent of allowing you to personally experience the presence, compassion and wisdom of animal spirit guides. This Journey takes us down deep into the Earth, where an animal will present itself to you with the wisdom that you require to aid you in being your brightest self. You'll look directly into it's eyes, and experience first hand the ancient and grounded wisdom that the animal spirits can show us.

Experience self-healing through animal spirit guides on a deep journey into the Earth and receive ancient wisdom to be your brightest self.

Find your Spirit Animal

This short meditation lays the foundations for deep release through self-forgiveness. How are we to move on and grow into our beauty if we still carry guilt and shame from past events? Learn how to release guilt and shame by knowing that you simply don't have to identify with those emotions any longer. You are limitless, and so is your ability to love and forgive yourself. Be Bold...Be You!

A meditation on releasing guilt and shame to experience personal growth and self-love, emphasizing the importance of letting go and being authentic.

Forgive Yourself

Self Expression is a key ingredient to a happy and fulfilled life... but what if we are finding it hard to express our voice, share our truth and show up authentically for ourselves? This meditation simplifies our inner emotional world by helping us recognize that truth feels good. You will feel confident and relaxed about how you can show up for yourself, have those hard conversations and express yourself openly and honestly.

Meditation helps recognize that expressing truth feels good, leading to confidence, relaxation and openness for hard conversations and self-expression.

Authenticity & Truth

Wake up and feel great! A simple breath and affirmation-based meditation to energize you for your day. Giving you space to find all you need to be conscious, aware, and in control of your direction. Find the joy in your day again and start it right, by taking time for yourself.

Start your day right with a breath and affirmation-based meditation to energize yourself and stay conscious, aware, and in control of your direction.

Morning Energizer

Anger can be harnessed as a powerful and transformative emotion. Much like lava, it can sometimes be hot and fast but it also cools and slows, forming new lands and new ways of being within us. Many of our current dreams and aspirations have been born during moments of frustration and anger. There is a rising tide flowing during these times that is helping us all define a better way of being. Through acceptance, we can surrender & experience anger as a rising creative force.

Anger, if accepted and harnessed, can be a transformative and creative force, giving rise to new aspirations and ways of being.

Ground Your Anger

Manifest Grounded Presence & amplify your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. Presence can be cultivated just like anything else - and we can feel safe and secure by giving 100% attention to what is right in front of us at any given moment. Distraction will start to ease and a quiet yet unmovable focus will bubble up from within your being.

Manifest Grounded Presence & amplify your smile & your life! Feel connected to your creative spirit, imagine a future that excites you, and cultivate presence to enhance focus and reduce distractions.

Mainfest Grounded Presence

Manifest Fun to ignite your fire, your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. Fun can blossom for you, it can become your default state of being. By returning to a sense of playfulness and engaging your perception to be on the lookout for fun at every opportunity you can reset your dial & let go into the moment. You are a gift and you were made to light up rooms with your presence & outlook.

Manifest Fun by connecting to your creative spirit, using freestyle affirmations to build a delicious future, and embracing playfulness to reset and find joy in every moment.

Manifest Fun

Whether you're in bed already or just getting ready for bed, take one hand and put it in the middle of your chest, then put the other in the middle of your stomach. Close your eyes. For a moment, feel everything around you and enjoy healing sleep.

Place hands on chest and stomach before sleeping for a moment of relaxation, resulting in a restful night's sleep.

Healing Sleep

Restore your original blueprint by connecting to the power of your soul. Feeling and experiencing "source energy" and restoring your unique DNA blueprint will not only offer relief, power, strength & commitment it will gift you the softness & the divinity that is already within you. No effort - just pure creator magic. Who is the creator? You are! Blessings to you.

Connect to the power of your soul, restore your DNA blueprint, and experience the divinity and softness within you through source energy. You are the creator.

Full DNA Clearing

Taking time to smile, in every sense of the feeling, is time well spent! This meditation helps you soften your body's innate willingness to feel good. Practically grounding in a concise way this meditation helps you access deep relaxed states of consciousness in waking life with ease. In short - it feels good to feel good, so why not smile.

Smiling is a worthwhile activity that helps access deep states of relaxation and feeling good.

7 Minute Smile

Calm and relax your nervous system swiftly, peacefully, and with ease. A body scan accompanied by a soothing melodic lullaby that will help you fall gently down into a playful restfulness. Using your own biology and intent, you will be able to surrender to the great night's sleep that you so deeply deserve.

Sleep better with ease using a body scan and soothing music to calm your nervous system.

Calm & Relaxing Sleep 2

This practice will help you feel safe, relaxed, and calm. It will help you feel warm inside and you'll be able to remember how good it feels to be safe whenever you need it. It's nice to know that you can feel safe at any time, no matter what is going on around you. Headphones or speakers are recommended.

Practice feeling safe and calm with recommended headphones or speakers for warmth and comfort anytime you need it.

Feel Safe

Supercharge your healing, manifestations & relationships by improving your Heart and brain coherence. Feel a deep state of calm & connection as you consciously connect to your breath, heart, and mind. Your Heart and brain, when synchronized in their communication via a well-regulated nervous create a ripple effect that sends the body into a deep state of presence and also "rest & repair". Mental faculties increase too - offering an emptying of unneeded thoughts allowing you to make connections and find solutions you otherwise wouldn't have.

Improve your well-being, connections, and problem-solving abilities by synchronizing your heart and brain through breath, creating a state of calm and healing.

Heart & Brain Coherence

How can we receive fully when we place an expectation on what we should be receiving? By "washing" our thoughts, we can wipe our mental slate, so that the full color of beauty in this world can be seen. Remember, fear does not exist in the outside world, and the color shines brightly regardless - let's choose to see them together!

Removing expectations and fears allows us to fully receive and appreciate the beauty of the world, embracing its colors together.

Removing Expectations

Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. This is a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. Abundance is looking to flow to you in all sorts of ways. Learning how to turn the tap on is key to experiencing new elevated levels of pleasure, security & joy in your life. Wherever you feel you are lacking this meditation will set about reminding your brain & body of just how abundant you already are!

Tap into your creative spirit and imagine a future that excites you. Oliver's guidance helps you build it using your own words and senses. Experience abundance and elevate pleasure, security, and joy by recognizing your existing abundance.

Manifest Abundance

Manifest Confidence to ignite your fire, your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. This session is all about unleashing the fountain of confidence within. Oliver will help you foster a feeling of sureness about yourself, your capabilities, and the goodness within you just waiting to be shared with the world.

Unleash your confidence, creativity, and imagination with freestyle affirmations to ignite your fire and create a future that excites you.

Manifest Confidence

Made for those who wish to face their problems head on. A Deep Cleansing is for you, your work space or your home. Waves of sound help to bring up old blocked patterns for acceptance and then release. Meditating to this track will allow you to recognise what fears your are holding onto at the deepest level, allowing you to dive deep into your shadow self. Fantastic also at releasing stagnant energy in your home and revitalizing rooms to welcome in new beginnings and new heartfelt connections. Excellent also for letting go of old traumatic experiences, and allowing creativity to flourish again. See your fears not as scary beasts but as old friends waiting to be welcomed back into the fold of your amazing and infinite beauty.

Deep Cleansing is a sound therapy that helps recognize and release fears at a deep level, revitalizes spaces and creativity, and welcomes old friends.

Deep Spiritual Cleansing

This looped track invites you to be still, ground, and let go of some heavy feelings. Breathing and bringing your attention to the sounds of the sea and water allow the melody to "grow" in your brain and thus calm and restore previously tense parts of your own inner make-up. Expect energy releases, healing, and a reinvigoration of your mind/spirit/body connection. Relax and Refresh with grace and ease, welcoming the "realness" of YOU.

Relax and ground yourself with a looped track that uses the sounds of the sea and water to calm, restore, and reinvigorate your mind, spirit, and body.

Deep Brain Healing

This song aids deep transformational healing by clearing any ancestral trauma/karma patterns you may be carrying. Sometimes clarity can be found within that no words could ever describe. This song was received to help sharpen a sense of spirit and wonder within the body of the listener. Sound heals in a way that is natural, comforting, and perfectly understood by our bodies and as such, it is best to just listen, let go and absorb.

"Song aids ancestral trauma healing by bringing clarity to listeners and sharpening their sense of spirit and wonder through natural sound healing."

Crystal Clear Pineal Gland Reset

Stop repeating negative cycles and find freedom again. This track helps reconnect you to your higher self. Make the most of it by focussing on your "out" breath and really "blowing" any stagnant energy out from the Body & Aura. Like a full re-wiring, you will awake with clarity and a sense of calm from a knowing that everything is going to be OK.

Reconnect with your higher self, release stagnant energy and find clarity with this track's help.

Complete Soul Reset

Solfeggio Tones meet here with beautiful birdsong to give you a truly resonating background to your heartfelt surrender into allowing and receiving. Solfeggio Tones help tone all tissues of the body and can be "breathed" into your cells and out and around into your aura also. This was recorded at my parents' house, in the room I played in as a child, the birds you can hear are from their garden. I hope this track is a place for you to be free and feel that you can do anything your heart desires.

Surrender to beautiful birdsong and Solfeggio Tones which tone all tissues of the body and can be "breathed" into cells and aura for inner peace.

Solfeggio + Bird Song

This is a soothing sound healing session made from a looped track, using singing bowls and tuning forks. It is intended to help you work through deep emotions and leave you feeling lighter and truly relaxed. It can also be an aid for sleep especially if you start by breathing in through the nose for the count of 4 deep into your belly and breathing out through your mouth for the count of 6.

Experience deep emotional healing and relaxation with a soothing sound healing session using singing bowls and tuning forks, perfect for aiding sleep.

Deep Release

I heard recently that Life, Love, and the Universe are most enjoyably experienced with a sense of child's play. This looped track is perfect for allowing yourself to regain a light and playful experience of yourself. As you float to the soothing melody of the Sansula - you'll find a smile filling your chest and easing your heart into a very peaceful and innocent state.

Rediscover a playful and peaceful state with this soothing Sansula track, perfect for experiencing life, love, and the universe like a child.

Inner Child Soothing

This nature sounds & Solfeggio frequency healing help with centering, balancing, grounding, happiness, and upliftment. By attuning to the natural sounds of this world anxiety, stress & depression soften and soothe as we rest our nervous system. For millennia it has been understood that the sound of bees is deeply healing as it resonates with the natural harmonics and frequencies of our biology. You will be whisked away as you gently breathe in through your nose and deeply out your mouth. No doubt you will be able to hear the birds talking to each other and as your mind becomes curious the rest of your body can relax and reset.

Nature sounds and Solfeggio frequency healing promote centering, balancing, grounding, happiness, and upliftment, soothing anxiety, stress, and depression by aligning with our body's harmonics and frequencies.

Binaural Bird Song And Solfeggio Tones

Take a pause and a break from the mundane. This track invites you to share in the magic of feeling "alive" again. Let your mind wander in amongst the pleasure of all its fantasies and allow the soothing soundscape to help you step back a little from your daily routine - riches can be found in your imagination that will light up your life!

Escape the mundane and feel "alive" again through a soothing soundscape that allows your mind to wander and find riches in your imagination.

Dream As Big As Love

This track is perfect to re-experience the womb environment. The constant heartbeat is an anchor which can help you find relief from anxiety, stress & depression. Including the healing sounds of honey bees, this track encourages a sensory and somatic reset. Feelings of discomfort or pain may arise, even panic, this is not your usual sound healing. You would benefit from deep inhalations and exhalations as you guide yourself to receive sound healing via your own breathwork.

Re-experience the womb environment with a track that includes a constant heartbeat and healing sounds of honey bees, providing relief from anxiety, stress, and depression.

Cosmic Womb

Sexual energy is the basis of all creativity and free expression. This meditation may not be what you think and will steadily increase your body awareness and your connection to your breath. You are invited to build the skill of being able to warm yourself from your own inner fire. This meditation can be done each day over a 30 day or more period for a really deep and profound transformation on the most subtle of levels. Enjoy life. Enjoy sex. Enjoy you.

Meditation using sexual energy to enhance creativity, body awareness, and breath connection; done daily for 30 days for transformation on subtle levels.