Paige Phelps

Mindfulness Coach | Yoga Instructor

By creating a space for your mindfulness practice both internally (mind, body, and breath) and externally (environment) you set the foundation for a beautiful practice to unfold.

Creating a mindful space within and around oneself lays the foundation for a beautiful practice to unfold.

Setting Up Your Mindfulness Practice

This meditation gives you an opportunity to explore your 4 life areas (ie. health and well-being, love and relationships, vocation and talents, and time and money freedom) and identify which one you would most like to transform to live a life you would love!

Meditation explores 4 life areas - health, love, vocation, and money - to identify the one you want to transform and live a life you love.

Honest Assessment Of Your 4 Life Areas

This mindfulness meditation supports you in creating a vision of the life you would most love to live.

Create your dream life with this mindfulness meditation.

Creating An Inspiring Vision

This mindfulness meditation supports you in creating goals that will serve as guideposts to bring your vision of the life you would love to live to fruition!

Meditation aids in achieving life goals through mindfulness and visualization.

Creating Goals As Guideposts

This mindfulness meditation supports you in accessing more calm, peace and presence during the chaotic and challenging times in your life, leaving you feeling more centered and grounded.

A mindfulness meditation that helps you access calm and peace during chaotic times, leaving you more centered and grounded.

Tracks by Paige Phelps