Have a great start to your day with a short meditation on knowing your worth. All the people you've touched throughout your life have helped you to grow. The people you have met have helped you grow too. Accompanied by peaceful, uplifting music. Thanks for listening and have a very prosperous day. thewritersnexus.com

Start your day with a meditation on knowing your worth, appreciating those who have helped you grow, and listening to peaceful music for prosperity.

3 Minute Morning - Knowing Your Worth

This is an ASMR recording of a single trigger --> gentle tapping and light scratching on a soft cover journal. I like these types of ASMR audio. This is a good one for studying and relaxing. Enjoy!

Relaxing ASMR audio features gentle tapping and scratching on a soft journal cover, perfect for studying and relaxation.

ASMR - Gentle Tapping Soft Cover Journal

If you like your tapping ASMR layered the this audio is for you. There is no talking just tapping on several different types of surfaces from 2 different recordings mixed together. The effect is neither too much nor too little.. just all tingly. Enjoy.

Get your tingles on with this ASMR audio featuring layered tapping on various surfaces, creating a perfect balance of relaxation and stimulation.

Multi-Layered Tapping - NO Talking ASMR

This is 2.5 hours of tapping and light scratching on a mixed media art canvas. The canvas is quite light in weight. The artwork has paper, paint and a few embellishments. There is no talking. I enjoy this kind of ASMR while working on the computer or traveling. Thanks for listening and have a very properous day. https://thewritersnexus.com.

2.5 hours of ASMR tapping and scratching on mixed media canvas, no talking, perfect for working or traveling, enjoy and have a prosperous day.

Tapping & Light Scratching On Art Canvas

I love mixed media. I love making it, looking at it, and the way it sounds. I don't think enough ASMR focuses on artwork. So, In this 1 Hour ASMR audio I tap and scratch on my mixed media art pages. They have layers of paint on them, as well as, dried art plaster which I pressed through a stencil. The pages have a somewhat unique sound. I tap with one or both hands while I slide the paper off the top of the pile to one side. I hope you enjoy listening to it as much as I did making it. I wish you a very prosperous day. My main site is: thewritersnexus.com

1 Hour ASMR audio tapping and scratching on mixed media art pages with layers of paint and dried art plaster, creating unique sounds for relaxation. Enjoy! Visit thewritersnexus.com

ASMR With Handmade Mixed Media Papers

This is over an hour of layered ASMR. I love the sound of paper and tapping. I also layered in inaudible whispering. If you like your ASMR layered, long, and slow, this is the track for you! Thanks for listening. Have a prosperous day.

Over an hour of layered ASMR with paper sounds and tapping, including inaudible whispering. Perfect for fans of long, slow tracks. Enjoy!

Layered ASMR - Inaudible Whispers

In this Emotional Intelligence discussion, I share 2 important ways to raise your EI. Self-awareness and self-regulation are closely linked along with developing the "witness" or "objective best friend." These are practical and immediately actionable ways to raise your EI that can be practiced anywhere and throughout your lifetime. Thanks for listening and I wish you a prosperous day. If you'd like to learn more about Renee's work please visit thewritersnexus.com/.

Learn how to raise your Emotional Intelligence through self-awareness, self-regulation, and developing an "objective best friend" in this practical discussion. Visit thewritersnexus.com for more info.

2 Big Practical Ways To Raise Your EI

In this Life Bites! coaching commentary we discuss Emotional Intelligence. I offer 3 practical and immediately actionable tips to increase your EQ. In today's world, learning more about yourself and making the best decisions possible are becoming more and more important. Why waste time going down a road you think you "should" be on instead of sticking to or finding the path that's right for you? Thanks for listening and I wish you a very prosperous day. To discover more about what Renee does please visit thewritersnexus.com/coaching.

Increase your EQ with 3 actionable tips for better decision-making and self-discovery in today's world of importance and prosperity. Visit thewritersnexus.com/coaching.

3 Things To Do Right NOW To Up Your EQ

In this discussion, I talk about Emotional Intelligence and the elements that make up this interesting and valuable area of the psychology community. There are 4 and sometimes 5 elements that are attributed to EI. It's the 5th one I discuss which is the element that is not always included. This element is MOTIVATION. Discover why I don't think it's a good idea to have motivation as an element of EI and what needs to be done instead. Thank you for listening and have a very prosperous day, For more of Renee's work please visit: thewritersnexus.com

Exploring Emotional Intelligence and its elements, with a focus on the controversial inclusion of motivation as a key factor. Visit thewritersnexus.com.

The Elements of Emotional Intelligence

In this short talk, I discuss the 4 and sometimes 5 elements of what make up the categories of emotional intelligence. There seems to be some disagreement among experts as to the exact categories of EI. It's the 5th element that is sometimes not included that I speak most about. It's MOTIVATION. Discover what I have to say about this and what you can do to increase your EI and level of motivation. Thanks for listening and I wish you a very prosperous day. Discover more of Renee's work at: thewritersnexus.com

Learn about the 4-5 elements of emotional intelligence, with a focus on motivation, and how to increase your EI and motivation levels.

3 MInutes On The Elements of EI

In this short coaching session, I discuss the importance of supporting yourself and how that affects the Root Chakra.

This coaching session explores self-support and its impact on the Root Chakra.

3 Minute Morning - Root Chakra Support

In this 3-minute morning coaching sesh we discuss the Third Eye Chakra. I share information on the qualities this chakra governs, what happens when it gets blocked or damaged, as well as, ways to heal and balance it. Thanks for listening. Have a prosperous day.

Brief discussion on Third Eye Chakra, its qualities, blockages, healing methods in a 3-minute coaching session for a prosperous day ahead.

3 Minute Morning - Third Eye Chakra

In this 3 Minute Morning coaching session I give you a quick overview of the qualities of the 2nd Chakra and how it pertains to creativity. Creativity is critical for freedom and human independence. It's through our creativity that our unique viewpoint is expressed. So, we must keep creativity flowing throughout our energy system. This is a very small chat on a big topic. Thanks for listening. Have a prosperous day.

Discover the importance of the 2nd Chakra in creativity, essential for freedom and expressing our unique perspectives in a 3 Minute Morning coaching session.

3 Min. Morning - Creativity & 2nd Chakra

This root chakra meditation has been designed to help with healing the damage and imbalances of the root chakra. It is accompanied by soothing music. To use this meditation effectively it's advised to listen to the audio once a day for at least one week. Thank you for listening. Have a very prosperous day.

Root chakra meditation for healing with soothing music, listen daily for one week to see benefits and promote balance.

Root Chakra Healing Meditation

In this 3 Minute Morning coaching sesh we discuss the Solar Plexus Chakra. Specifically, we address what energies and qualities it governs and what goes wrong when it's damaged or out of balance. Thank you for listening. Have a prosperous day.

Explore the Solar Plexus Chakra, its energies, qualities, and effects when damaged or imbalanced in this brief morning coaching session.

3 Min. Morning - Solar Plexus Chakra

In this short session, I discuss the Heart Chakra and what goes wrong when it's blocked or damaged. The Heart Chakra is the bridge between our upper chakras and the lower chakras. It's the bridge between energy and the physical. I also offer a few suggestions on how to heal the Heart Chakra and protect it. Thank you for listening and I wish you a prosperous day.

"Healing the Heart Chakra by understanding blockages and bridging energy for a prosperous day ahead."

3 Minute Morning - The Heart Chakra

This coaching session is all about how a damaged root chakra can make us feel like a powerless victim. Everyone is a victim of something or other. However, with a damaged root chakra it intensifies the negative feelings. It affects our energy levels. It affects the opportunities that we draw to ourselves. These circumstances can make us feel like a victim. It's understandable. We've all been there. So, this session is about stopping the victim, healing our root chakra, and taking back our power! We'll discuss how the root chakra becomes damaged, what you can do to heal it, and the steps to take to get there. Thanks for listening and have a very prosperous day.

Healing a damaged root chakra stops the victim mentality, boosts energy levels, and attracts positive opportunities for empowerment and prosperity.

Heal The Root Chakra - Stop The Victim

In this short coaching session, we discuss the Crown Chakra. This is the area at the top of the head that receives Divine spiritual energy. No matter your beliefs, we can all agree that there is a life force running through all living things. The Crown Chakra is the entry point for our life force. Thanks for listening and have a prosperous day.

Explore the Crown Chakra, the gateway for spiritual energy at the top of the head, connecting us to a universal life force for abundance and vitality.

3 Minute Morning - The Crown Chakra

This is another 3 Minute Morning coaching sesh. In this audio, I discuss the often overlooked and underutilized Throat Chakra. The Throat Chakra is critical when it comes to communication. In this audio, you'll discover tips to help you better understand the role of the Throat Chakra and how to use it. Good communication is vital for moving effectively through the world. Thanks for listening and have a prosperous day.

Explore the power of the Throat Chakra for better communication and understanding in just 3 minutes - essential for success in the world.

3Min. Morn Communication & Throat Chakra

In this hypnotic Root Chakra Healing Meditation, you're encouraged to use visualization, energy, and emotion to heal the root chakra issues. By the end of this meditation, you'll feel more solid, stable, and positive about manifesting the future you want. Thank you for listening. Have a very prosperous day.

Heal root chakra with visualization and energy for stability and positivity, leading to a prosperous future.

Hypnotic Root Chakra Healing Meditation

In this Chakra Talk, I discuss what the manifesting and liberating flows are in our energy systems and how a damaged crown chakra can affect the flow of manifestation. Many people (even energy workers) are not aware of the manifesting and liberating flows in our auras. I briefly discuss the directions and considerations of each stream of energy and how they affect the chakras. In particular, this Chakra Talk is about the crown chakra. Thank you for listening and I wish you a very prosperous day. For more info on what Renee does please visit thwritersnexus.com

Discussion on manifesting and liberating flows in energy systems, focusing on the impact of a damaged crown chakra on manifestation. Visit thwritersnexus.com for more info.

The Manifesting Flow & The Crown Chakra

In this 3-minute life energy coaching tip, I talk about a new phenomenon known as "chakra removal". I've been working with energy healing and meditation for over 30 years. I have never heard of actual chakra removal. If this is something you've heard of and are considering you may want to listen to this first. I also have a longer discussion on it as well. Have a prosperous day.

Learn about the new phenomenon of "chakra removal" in this brief life energy coaching tip, with longer discussion available for further exploration.

Life Bites: 3 Min. Tip - Chakra Removal

I've been working with energy healing and meditation for over 30 years. Until recently, I had not heard of the term "chakra removal". I've heard of removing blockages from chakras, but not the chakras themselves. I had to look into this more closely. What I found was pretty disturbing on many levels. If you are thinking of having a 'chakra removal' session done, you may want to listen to this first. Thank you for listening. Have a prosperous day. To discover more about Renee's work please visit: www.thewritersnexus.com

Energy healer explores disturbing concept of 'chakra removal', advises caution before session.

Chakra Removal: An Important Discussion

This short coaching commentary focuses on how the upper chakras and lower chakras work together. There is a direct energetic paired connection between them. The heart chakra is the bridge between the upper and lower chakras. However, did you know that energetically the chakras work in tandem? This is a specific energetic link and if you understand how they work together you can be more effective in utilizing your life energy. Thank you for listening and I wish you a prosperous day. thewritersnexus.com

Understanding the connection between upper and lower chakras is key to maximizing life energy and effectiveness. Bridge through heart chakra.

Short Chakra Talk On The Chakra Pairings

This is a short hypnotic meditation to help get you into deep sleep FAST. Much of what we need to actually reach the state of deep sleep (REM) is a sense of safety and abandonment. You must feel safe so that your consciousness can feel free to soar and restore as you rest. Part of this is letting go of your day. Too many of us hang on to events and it interferes with our sleep. The fact is, once we settle down for the night, the day is done and gone. In this meditation, I help you let go of your day, sleep deeply, and even find answers to the problems you're dealing with while you sleep. The intention is set for you to wake up fresh and ready to face the day. Sleep tight and Good Night!

A hypnotic meditation to help you get into deep sleep fast by letting go of the day and feeling safe, allowing for restoration and problem-solving.

3 Minutes To Deep Sleep

This is a hypnotic guided meditation to help wash away relaxation, fast. I help you to engage both your energy and physicality so you can let go of tension quickly. Breathing is always a part of changing your energy. It's a fantastic tool to raise your consciousness and bring you back to the center quickly. So, relax and enjoy!

Guided meditation to quickly release tension through engaging energy and physicality while focusing on breathing.

3 Minutes To Deep Relaxation

This is a hypnotic meditation for sleep. In this guided meditation you are encouraged to allow yourself to expand and float in the river of consciousness that we are all a part of. There are suggestions for rejuvenation, awareness, love, and peace. You will wake up feeling refreshed and energized. Thank you for listening. I'm Renee and I'm honored to be your hypnosis/meditation guide. Have a wonderful day!

Experience a rejuvenating sleep through hypnotic meditation that encourages floating in the river of consciousness for peace, love, and awareness.

River Of Consciousness Sleep Meditation

This is a hypnotic meditation to help you fall asleep. It's set to the sound of water. I recorded the sounds from a fountain spilling water into a pool. You are guided to fall asleep in an incredibly comfortable lounge chair and meet your sleep angel. The sounds of the gurgling water last long after the narration is over. You will be fast asleep by the end. Thank you for listening. I wish you a prosperous day. Renee

A hypnotic meditation using water sounds to guide you into a comfortable sleep and meet your sleep angel.

Fall Asleep By The Pool

This is a hypnotic sleep session where you are taken to your own private island and fall asleep listening to wonderful, positive affirmations. This beautiful place includes white sandy beaches, crystal clear blue water, palm trees, and a gentle breeze. You will be taken into a deep sleep and rest soundly while awakening refreshed, invigorated, and ready to start your day. I am honored to be your life force energy coach. Have a prosperous day. Renee

Fall into a hypnotic sleep session and awaken refreshed on your own private island, guided by a life force energy coach for a prosperous day.

Affirmation Beach - Hypnotic Sleep

This is Your Road To Deep Sleep... this is a guided hypnotic meditation that takes you on a long endless road into the endless abyss of deep sleep. Learn to let go as you get a good night's rest and be ready to face the day tomorrow. Thank you for listening. I'm honored to be your guide on this sleep journey. I wish you a prosperous day. Renee

A guided hypnotic meditation that leads you to deep sleep, helping you rest and prepare for the day ahead.

Road To Deep Sleep - Guided Hypnosis

This is your Journey To Tranquility - a sleep hypnosis meditation that will guide you into a deep restful sleep. You can use this meditation to not only fall asleep but to put you into a deep level of relaxation. There is a fair amount of guided visualization designed to take you deep below daily consciousness. Thank you for listening. I wish you a very prosperous day. Renee

"Journey To Tranquility is a sleep hypnosis meditation that induces deep relaxation and helps you fall into a restful sleep."

Journey To Tranquility - Sleep Hypnosis

This is a short hypnotic meditation designed to help you get to sleep fast. Knowing that you are physically and energetically safe is vital to deep relaxation and restful sleep. This hypnotic meditation guides you to surround yourself with a safe energetic cocoon. It allows you to drift off peacefully, allowing your day to fade away and become ready to enter the stream of activity of tomorrow.

A short hypnotic meditation to help you sleep by creating a safe energetic cocoon allowing peaceful drifting off and preparation for tomorrow.

Hypnotic Energy Cocoon For Sleep

In this hypnotic sleep meditation, the captain guides you into a deep restful sleep. Your ship has sailed into the night and in the morning you will have arrived at Sunrise Island. It's lush and beautiful and although you awake to the same island, each day it is different. This track is accompanied by the sound of ocean waves and the creaking of a ship. Sleep well. Your cabin awaits.

A captain guides you to a restful sleep on a ship sailing to Sunrise Island accompanied by ocean waves and creaking sounds.

Navigation Into Sleep - A Meditation

This is a hypnotic sleep meditation where Polly, your Slumberland Sleep Fairy Guide, takes you to your insanely comfortable moss bed in the middle of Slumberland Forest. As you sleep, Polly's army of fairies gather around you and help your conscious and subconscious minds connect, so that you can be more creative and confident when you wake up. Thank you for listening. Have a prosperous day.

Polly, your sleep fairy, guides you to a moss bed in Slumberland Forest where fairies help connect your mind for creativity and confidence.

Hypnotic Sleep With Slumberland Fairies

In this hypnotic visualization, you'll discover a beautiful sunset over an ocean while you fall into a trance on the beach. While you watch the sun go down I'll offer suggestions for you to see yourself having success in other areas of your life. The imagination is an incredibly powerful tool for transformation and you are the change agent! Thanks for listening and have a very prosperous day.

Experience a hypnotic sunset visualization on the beach, where success suggestions lead to transformation and a prosperous day ahead.

Hypnotic Sunset Visualization To Relax

This is a hypnotic meditation that takes you through the major chakra system of your energy field. It helps you clear and balance your chakras, as well as, helping calm your emotions and give you greater peace of mind. Allow yourself to relax into the yoga nidra pose and experience deep restful sleep and awake feeling full of energy.

Guided meditation clears chakras, calms emotions, and promotes deep restful sleep for increased energy and peace of mind.

Hypnotic Chakra Meditation For Sleep

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

This is a short, gentle, and encouraging talk on progress. I help you focus on recognizing when you've made progress. Sometimes in the turmoil of life, we forget how far we've come. This is a nice reminder. Have a wonderful day. Your Life Force Energy Coach Renee.

Life coach Renee encourages recognizing progress in this short and gentle talk, reminding listeners of how far they have come.

3 Minute Morning - Progress

This is a short, gentle talk on how to push away fear. It offers practical ways of dealing with fear and what might be happening when fear arises. Sometimes, fear is not what we think it is. Knowing how to manage our fear is a strong indicator of how much peace of mind we'll find. It's my honor to be your life force energy coach. I wish you much love and prosperity. Renee.

Learn practical ways to manage fear and discover what may be causing it in this gentle talk, helping find greater peace of mind from life coach Renee.

3 Minute Morning - Pushing Away Fear

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

This is another 3 Minute Morning Life Coaching session to offer some food for thought for the day. My intent is to give you something substantial to think about in relation to yourself, your relationships, and life in general. Thank you for listening. Renee - Life Force Energy Coach

3 Minute Morning Life Coaching provides daily food for thought on self, relationships and life.

Your 3 Minute Morning - Giving

In this audio, I offer a brief insight into why it's so important to have a plan, as well as, an exit strategy. I promise that if you take the time to map out an overview of your future, your NOW will become much stronger, more focused, and filled with greater purpose. Thank you for listening and have a prosperous day. Renee

Having a plan and an exit strategy is crucial for a stronger, focused and purposeful life, yielding greater success and fulfillment.

No Plan? You Might Be Planning To Fail

This is a short life coaching session with thoughts on DIVERSITY. I don't mean to be controversial. However, my work as a coach is about strengthening YOU as an individual. I want you to feel great; physically, mentally, emotionally, and spiritually. That's why in this short talk about diversity I stress the point that it's your unique viewpoint that creates the truly wondrous and diverse world we were made to live in. I'm Renee, your life force energy coach. It's my honor to serve you. Have a wonderful day.

Life coaching session stresses individual uniqueness and viewpoint as key to diversity in the world, with focus on personal well-being.

Your 3 Minute Morning - Diversity

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

This is a short life force energy coaching session that focuses on the liberating and manifesting currents within our aura. Many people are not aware that our energy fields are made up of components of flowing frequencies that can get blocked and damaged, very much like our physical bodies. In this session, we discuss which direction the liberating and manifesting currents flow and how to best utilize them. Once unblocked the road to the manifestation of our inspiration and ideas comes much easier. These currents are directly connected to the major chakras in our bodies, as well as, our subconscious and deep subconscious minds. We discuss these aspects of our energy fields too. Thank you and remember; Energy Is Everything!

Short life force energy coaching session focuses on unblocking the liberating and manifesting currents of our aura to make the road to inspiration and ideas easier.

The Liberating & Manifesting Currents

This is another 3 Minute Morning where I talk briefly about which is more important - Love or Respect - and WHY this must come first before the other kicks in. As they say, it's simple, but not easy. Stay strong and have a very prosperous day. Your Life Force Energy Coach - Renee

Love and respect are both important but one must come before the other, according to life force energy coach Renee in her 3 Minute Morning video.

Is It Better To Be Loved Or Respected

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

In this 3 Minute Morning Coaching Session I describe the link between being tired and stressed and saying something condescending to someone. It's easy to do and helps us try to get "one up" from feeling low. We discuss why this happens, what to do about it, and some techniques to prevent it. Thank you for listening. Have a very prosperous day. Renee

This coaching session explores the connection between fatigue, stress, and condescending behavior, offering strategies to prevent it.

Link Between Stress & Condescension

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

In this mini-coaching session, I talk a little about competition and why it's a good idea to compete with yourself and not the neighbors. Thank you for listening. I wish you a prosperous day, Renee

The text discusses the importance of competing with oneself rather than comparing to others, emphasizing personal growth and well-wishes.

Your 3 Minute Morning - Competition

In this 3-minute Morning Life Force Energy Coaching Session, I discuss the differences between having a purpose and having a mission and why that's important to understand. Thank you for listening and have a prosperous day.

The text discusses the distinction between purpose and mission and emphasizes the significance of comprehending this difference for personal growth.

3 Min. Morning - Purpose Vs. A Mission

This is a short discussion and quick meditation on the sacral chakra. I point out the area of the body which houses our sacral chakra, what it looks like and then offer a quick 'tuning in' meditation to discover what is happening in that energetic space. From there we can ask for guidance from our Higher Self and the Higher Power as how to heal and protect our sacral chakra. I'm Renee, your life force energy coach and it's a pleasure and honor to offer this recording to you... and remember, Energy is Everything.

Explore and protect your sacral chakra with a quick meditation by life force energy coach Renee, who offers guidance to heal this energetic space.

3 Minutes Morning - Sacral Chakra

In this short coaching session, I discuss the nuance between intuition and logic. I talk about how you can hone your instincts so that you can support yourself in your thoughts. When we sync our instincts with our logic in a fluid way we tend to make better decisions overall.

Short coaching session explores the relationship between intuition and logic, emphasizing the importance of syncing instincts with logic for better decision-making.

Intuition & Logic - Being In Sync

In this 3-Minute Morning, I discuss what you can do to quell anxiety. I offer a couple of tips on how to deal with anxiety quickly and what are some of the reasons the anxiety arises in the first place. Thank you for listening. Have a very prosperous day, Renee.

Tips on quelling anxiety quickly, addressing reasons behind its occurrence, shared in a 3-minute morning discussion. Have a prosperous day!

3 Minute Morning - Anxiety

In this 3-Minute Morning, I discuss how you can manage expectations. Here's what you can expect: Some spiritual practices say to never have any expectations, which I think is unreasonable. Although, you may be surprised at the specific tips in this one. Have a prosperous day. Renee

Learn how to manage expectations effectively in various situations and with different people, despite some spiritual practices advising against having any expectations.

3 Minute Morning - Expectations

In this LIFE BITES! coaching commentary I discuss the root chakra and what it takes to break through the fear this chakra often embodies. So many people are struggling with making money and doing work they enjoy. In this short talk, I offer a few tips on what you need to do to move through the fear and why it's there in the first place. Thank you for listening. I wish you a very prosperous day. To learn more about Renee's work please visit: thewritersnexus.com

Overcome fear in root chakra to find prosperity and fulfillment in work. Visit thewritersnexus.com for more.

The Root Chakra, Fear & Making Money

This is a short gentle talk on - Inclusion - Although inclusion may be a hot-button topic these days, this mini-session addresses the inclusion - or lack thereof - inside of your own mind, body, and spirit. Let me give you some suggestions and food for thought about how inclusive you're being with yourself. It's my honor to serve you. Renee.

In this mini-session, Renee discusses inclusion within oneself - mind, body, and spirit - and provides suggestions for self-inclusivity.

Your 3 Minute Morning - Inclusion

In this mini-coaching session, we talk about The Scourge of "Should". In a world that is oversaturated with content, we're getting too many messages. Sometimes this makes us think we "should" do X or Y because it worked for someone else. This is a quick look at why and how we can change it. Thank you for listening and have a prosperous day.

A discussion on the problem of "should" in a content-saturated world and how to overcome it, presented in a mini-coaching session.

3 Minute Morning - The Scourge Of Should

In this hypnotic meditation, I guide you through a cave to a special room filled with crystals. The energy here is potent and can help elevate your consciousness. It can also help you find answers to any questions you may have. By the end, you will feel relaxed, calm, and perhaps a bit wiser. It's my honor to be your meditation guide. Have a wonderful day. Your Life Force Energy Coach Renee

Meditation guide Renee leads you through a cave to a crystal-filled room to help elevate your consciousness and find answers to questions.

Enter The Crystal Cave For Answers

This is a short meditation to help you use energy to stop any type of pain in your body quickly. Additionally, I will guide you to discover why the pain is continuing and how to find a solution. When we use our breath and tune into our own energy, we can discover answers not found elsewhere. Universal Power runs through us and is always available to us. If you're in pain, try this short meditation to help stop and heal it. Take care.

Use energy to stop body pain quickly with this short meditation that guides you to discover the reason for pain and how to find a solution.

3 Minutes To Take Away The Pain

This is a short 3-minute meditation to start your day or anytime. It focuses on your breath and appreciating the miracle that are You. The intention of this meditation is to help you loosen you physicality so that you breathe easily and allow oxygen to fill your cells and rejuvenate you. I'm Renee and I'm honored to be your guide and coach on this journey. Have a wonderful day.

A 3-minute meditation focusing on breath and self-appreciation to rejuvenate your cells, guided by Renee. Perfect for starting the day.

This Is Your 3 Minute Morning - Breathe

This is a short ground meditation that can be done before meditation, before a creative endeavor like writing or painting, or even as a meditation itself to get you connected to the Earth fast.

A quick ground meditation to connect with the Earth before meditation or creative activities, enhancing focus and connection.

Grounding Tip To Start A Meditation

This is a hypnotic meditation to clear negativity and expand your consciousness. I take you up a mountain which is specially designed just for you. There are steps cut into the side of the mountain and an extremely comfortable place to sit at the top. It's a place you can come to any time you like to shed darkness and expand your spirit. Thank you for allowing me to take you on this journey. I'm your life force energy coach, Renee. Have a wonderful day.

Hypnotic meditation to clear negativity and expand consciousness by life force energy coach Renee, taking you up a customized mountain to shed darkness.

Ascend The Mountain - For Expansion

This is a relaxing guided meditation that takes you to a white sandy beach on an island surrounded by brilliant blue water. You will be encouraged to let go and deepen your connection with yourself and our Divine Creator. During this time, you can ask for answers to any problem. The request for answers will be coming from a clearer and more focused place inside you. The answers will be simple and positive. Never harsh or critical or overly enthusiastic. This meditation is great when you need to make a difficult decision. It's also great for getting into the habit of going inside yourself to find the best answers to any question.

Relaxing guided meditation on a white sandy beach to deepen connection with yourself and the Divine Creator, and ask for simple positive answers to problems.