Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

Get the validation and support you need to navigate life's ups and downs, knowing you are not alone.

Find Strength In Life's Challenges

Learn how to unhook from unhelpful thoughts and discover tools to create more freedom and clarity in your life.

Break Free From Mental Overload

Explore meaningful insights, reconnect with yourself, and grow spiritually in ways that feel authentic to you.

Deepen Your Connection & Growth

Welcome to your new community, a space where resilience, growth and spirituality come together. 

Here, we create meaningful connections, providing a supportive space to share insights and practical tools to grow together.

Whether you're seek clarity, deeper self-awareness, or a true sense of belonging, this is a place to navigate life’s challenges and strengthen your connection to yourself and the world.

Never Mind Your Mind (Reuben's Circle)

Never Mind Your Mind (Full Package)

Acceptance Commitment Therapy (Audio Course)

This Tough Life (Audio Course)

Affirmations For My Soul

The Solfeggio Sleep Series (and more)

Share, Get Validated & Grow (Finding strength and meaningful connection together). You deserve it. 

This course gives insights into the human mind that most people don't know. These insights help us not take our thoughts so seriously. 

When We Take Thoughts Too Seriously

This course gives insights into the human mind that most people don't know. These insights help us to learn the simple science of thinking patterns and how the brain is programmed this way. 

When We Believe We Are Negative

This course gives simple strategies to use that can help us unhook from rumination, and reconnect with life around us. 

When We're Caught In Ruminating Thoughts

Welcome to The 'Never Mind Your Mind' Letters of Appreciation, a transformative 5-day audio course designed to help you change how you relate to your thoughts. Part of the Never Mind Your Mind series, this course blends powerful metaphors, reflective exercises, and grounding affirmations to deepen self-awareness, unhook from unhelpful thought patterns, and foster meaningful connection with yourself and the world.


Learn tips, tools and insights to help us acknowledge more deeply that our negative thoughts in this modern world today are part of the human condition. 

Learn Fascinating Insights About This Unhelpful Modern Mind We Have

Learn tools and strategies for you to choose from, to help you unhook from unhelpful thoughts. 

Unhooking From Unhelpful Thoughts With Compassion

Learn tools and strategies for you to choose from, to help you change the way that you relate to your thoughts.

Being More Playful Towards Our Unhelpful Thoughts

The 'Never Mind Your Mind' Letters

We begin with the powerful metaphor of “Hands as Thoughts,” an exercise designed to help us understand how being fused with our thoughts can limit our perspective and disconnect us from meaningful experiences.

Hands as Thoughts – Creating Distance from the Mind

We dive into the Tinted Sunglasses metaphor, uncovering how our thoughts act as filters that color our view of the world.

Tinted Sunglasses – Seeing Thoughts as Lenses

We introduce the Chessboard Metaphor, a profound way to step out of the endless battle with our thoughts.

The Chessboard Metaphor – Observing, Not Battling Thoughts

We explore the Rain on the Window Metaphor, which beautifully illustrates how our thoughts can be liked to raindrops.

The Rain on the Window Metaphor – Shifting Focus from Thoughts to Life

We bring the journey to a close with The Final Affirmations, a celebration of the insights gained over the past four days. 

The Final Affirmations – Integrating Awareness and Choice

Explore the art of observing your thoughts with compassion, through powerful metaphors and affirmations.

Unhook with compassion, using powerful metaphors & affirmations.

Let's learn insights into the human mind, and gain tools to unhook from unhelpful thoughts.

Do you get hooked by unhelpful thoughts?

Let's learn simple insights about our emotions, and learn strategies that can help us make room for undesirable feelings. 

Do you struggle with unwanted feelings?

When we get disconnected and confused in life, ACT provides strategies that help us realign with what really matters to us. 

Do you get lose track of what matters?

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

This micro-course will give you a basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life.

And so, instead of asking ‘Who is act for?’ It’s better to ask ‘Who is ACT not for?’

- Anybody that would like to gain some tools to help them stay more grounded in their external world, more receptive in their internal world, and more engaged in doing things that matter.

So, let’s have fun. Let’s do this together. 

Gain tools to unhook from unhelpful thoughts.

Get our of your mind and into your life.

Gain tools and learn insights to help make room for difficult feelings.

Don't get so caught up in undesirable feelings. 

Learn simple insights to stay on track of the things in life that matter.

Realign with what is important in life.

Acceptance & Commitment Therapy

In unit 1, we explore the core message of Acceptance Commitment Therapy. 

Driving The Bus of My Life

In unit 2 we explore two metaphors.  These help us make sense, and ideally experience, the sometimes illusive nature of our consciousness.

The Noticing Self & The Noticing Switch

In unit 3, we explore 'defusion', a psychological process that helps us not take our thoughts so seriously. 

Defusion - Looking At Thoughts, Not From Them

In unit 4, we explore a metaphor for emotional acceptance. Then, we have some psycho-education around emotions. 

Acceptance - Making Room On The Inside

In our final unit, number 5, we dive straight into a reflective practice that helps unearth some personal qualities, some values we have within us. 

Keeping Your Bus On Track

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

Learn the basics of ACT, with insights, tips and tools to realign you.

This course gives us the insights and affirmations to reconnect with ourselves.

Sometimes We Disconnect From Ourselves. 

We explore insights into the human mind about why we don't give ourselves the credit for some of the qualities we have shown. 

Sometimes We Forget About Our Qualities.

We get to explore our inner world and validate what it's like to experience difficult thoughts and feelings. 

Sometimes We Need Validation.

I choose to deepen the connection between me and me, with validating affirmations to enhance this.

I deserve this. This is for me to gently absorb. 

I Choose Me First is a meditation affirmations course which focuses on 5 aspects of how I can honor myself.

Honoring myself, myself first, my challenges, my growth, and my dear future self. 

Humans have an amazing capacity to drop into their sense of spirituality. I am choosing to have a little guidance upon the way. This is where these affirmations come in. 

Enjoy this affirmations meditation course at your own leisure.  


This course has been designed to help you choose yourself first, to help you honour your challenges and, in doing so, reconnect with yourself. 

Reconnect with yourself and your spirituality at a deeper level. 

This course has been designed to help you choose yourself first, to help you acknowledge your inner-strength and the qualities you have shown when going through tough time.

Unearth and honour the qualities that you have deep down.

We all benefit from validation. Here, you'll get in from the course, and this will translate to happening from yourself and to yourself. 

Get the validation you deserve.

I Choose Me First

In this unit, I will start listening to an introduction of the 5 different aspects of my experience which I can observe, and acknowledge. And it’s in the acknowledgment of this, the honoring of this, where the deeper sense of appreciation for the 'ME that is here now reading these very words' takes place. 

I Choose Me First (I Am Here For Me)

As I listen to this unit, I will explore what it's like to honour my challenges. It’s in the acknowledgment of this where I can shine a beacon of light towards what I have been through. 

I Choose To Honor My Challenges

As I listen to this unit, I will explore what it's like to honour myself. This 'me, here, now', gently following these very words. 

I Choose To Honor Myself

As I listen to this unit, I will explore what it's like to honour my growth. This 'me, here, now', gently following these very words. 

I Choose To Honor My Growth

As I listen to this final unit, I will explore what it's like to honour my future self. This 'me, here, now' and the 'me, there, then'. Let's drop into this!

Dear Future Self (I Am Here For You)

I choose to deepen the connection between me and me, with validating affirmations to enhance this.

Taking thoughts to seriously

Believing they are negative. 

Caught in ruminating thoughts

Never Mind Your Mind is about having the tools to manage our unhelpful thoughts. This course will give you some great insights here. You’re likely to notice a shift in learning these. A shift in how you relate to your thoughts. Taking some of them less seriously. Not minding your mind as much. But, this course is not just about understanding these interesting insights. We learn best through experience. And so that’s where this course gives you a new level of depth. So, let's experience this together.

Explore the science of thinking patterns which help us see how things really are, and to not take these thoughts so seriously. 

Learn The Simple Science Of Thinking Patterns 

Never Mind Your Mind (The Foundations)

Those thoughts… It’s not just you! As soon as the day starts, so does the mind going about its job.

Mind

Let's explore this tendency of us to minding our minds. 

Minding The Mind

In unit 3, we explore a brief history of the Stone Age Mind and into the Modern Age. 

Minding The Stone Age Mind

In unit 4, we continue on from yesterday’s theme of what our minds are like and why.

The 4 Modes Of Minding

It’s not our thoughts that are the problem. It’s the relationship to our thoughts that is the problem. We can now begin to make sense of this by exploring The Negative Thought Narrative.

The Negative Thought Narrative

In unit 6, we explore an essential insight here through experiential learning. This goes against the grain of how we are programmed to treat our unhelpful thoughts, and as a result of this, helps us unhook.

Don't Think About It

In unit 7, we have a simple understanding of how our brain makes associations, with particular reference to our automatic thoughts.

Never Mind Associations

In unit 8, we explore 4 powerful metaphors. These can help us provide new insight into how we relate to our thoughts. 

Never Mind Metaphors

In unit 9, we now have a strong foundation. We cannot use the following tools effectively without this because these foundations uncover the essential key insights of knowledge. 

Tools To Never Mind Pt.1

In unit 10, we continue exploring tools to help us not mind our minds as much. 

Tools To Never Mind Pt.2

In unit 10, we’re going to cover some essential points on how to reduce the likelihood of falling back into the trap of minding our minds when we start using these tools. These tips are well-positioned now that we’re at the end of this course. 

Never Mind Your Mind

In our final unit, number 12, it's going to be a day for celebration. It’s also going to be a day to relax. Part 1 is a celebration of what we’ve covered in all of the previous days. In part 2, we’ll have some final words from me and finish with a meditation. A meditation for reflection and contemplation as we gently absorb the wisdom from both this course and the quotes from each day.

Relax And Unwind

Deepen your sense of spirituality with insights, tips and tools for unhooking from unhelpful thoughts.

The science of thinking patterns and tools for how to manage them.

Knowing what your little routine is, helps pave the way for restful sleep. Each track has a similar structure.

Needing a reliable sleep meditation?

This course is a sound-bath for you. The nature sounds within it are proven to calm the brain. The Solfeggio Frequency for each track is woven into the background music. 

Needing to recharge, restore and heal?

For these 5 meditations, we have a brief introduction to one of the five Solfeggio Frequencies, then a technique that helps our bodies ‘melt’, before drifting into the Solfeggio music. 

Needing all this, as you drift away?

The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a periodic phenomenon.

The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit. 

Solfeggio Frequencies are perfect for guided sleep meditations. Soothe and heal your body as you drift off into relaxation, healing, and if you wish, deep and restorative sleep.

Let's keep it simple. Why? Because you're already drifting away when listening.

Learn very simple insights about Solfeggio Frequencies 

Soothing the nervous system is essential for not just drifting away, but getting the benefits of lasting sleep. 

Soothe the nervous system

After experiencing each of the five Solfeggio Frequencies, you will know which one or two you may prefer for deep, restful sleep. 

Choose you favourite frequency

The Solfeggio Sleep Series

This course has been designed for you to listen to in the evening for deep relaxation, healing or restorative sleep.

The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a period.

The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit. 

Use for relaxation, healing, and if you wish, deep and restorative sleep. 

The Solfeggio Softness (396Hz)

The Solfeggio Spiritual Space (432Hz)

The Solfeggio Countdowns (528Hz)

The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a period.

Rediscovered in 1974 by Dr. Joseph Puleo, they are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit. 

Use for relaxation, healing, and if you wish, deep and restorative sleep. 

The Solfeggio Jug of Relaxation (639Hz)

The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a period.

Rediscovered in 1974 by Dr. Joseph Puleo, they are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.

The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit. 

You've got this! Let me know which one you prefer! 

The Solfeggio Restoration (852Hz)

Experience the benefits of guided meditation & soothing Solfeggio Frequencies as you drift into a restful sleep.

Guided meditation and Solfeggio Frequencies in one. Let's drift away!

Life throws us curveballs. This is about helping us get through the tough times we experience. 

If Caught Up In A Struggle.

Let's Learn and Explore Strategies To Unhook From Them.

If Having Unwanted Thoughts & Feelings.

Learn strategies and tools to help you pull through in a kind and authentic way. 

If Experiencing Feeling Disconnected.

Reaffirm your spiritual outlook on life when times are tough, by developing a kinder relationship with yourself. 

Life throws us curve balls, sometimes predictably, mostly unpredictably. This Tough Life is about helping us get through tough times. 

Life is difficult. 

We haven’t been conditioned to be there for ourselves. It’s not the default mode of the mind to be there for ourselves. But with the power of awareness, and a gentle shift of intention, we can.


Let's set the scene to give you the validation you need.

Going Through A Tough Time?

Let's set the scene to give yourself some space, as well as the tools to help you manage them.

Caught Up With Difficult Thoughts & Feelings?

Learn strategies and tools to help you deepen the connection between 'you' and 'you'. 

Needing To Show Up For Yourself?

This Tough Life

What do you want to do right now as you listen to? We could go for a walk. Or would you rather sit, or lay down? It’s up to you. 

This Tough Life (Let's Go For A Walk) 

In this unit, we will explore insights into the human mind and inner-resistance. This is to help us transform the rigidity that happens to us when going through a tough time. 

Being Okay With Not Being Okay

In this unit, we work with down-regulating the nervous system. This is so that we can return to being more grounded, centred, and regulated in this tough life.

Finding The Calm In The Storm

In unit, there's a simple yet profound message. We focus on The 3 Ns of Self-Compassion. This gives us a tool to put this into practice for when times are tough. Then, we'll finish with some affirmations for managing this tough life.

Practicing The 3 Ns

In this unit, we explore how our brains don't like to give us the credit for those times that we've pulled through, the qualities that we have shown, our inner strength that has come through in those tough times.

Acknowledging Your Inner-Strength

In our final day, I share my thoughts with you about my experience of these tough times. We then pull everything together with affirmations for other people and ourselves. This is to gently unite us with the human condition. 

For All Those People (I Am Here For Me)

Reaffirm your spiritual outlook on life when times are tough, by developing a kinder relationship with yourself. 

This flexible course helps us find a sense of purpose, through our spirituality, however that may manifest  in your life. 

When We Feel A Little Lost

Everyday life often disconnects us. Reconnecting is nurturing for us. This affirmations course empowers us to reconnect. 

When We Feel A Little Disconnected

We all forget. We all lose faith. It's part of the human condition to do so. This affirmations course helps us reclaim this for ourselves. 

When We Forget Our Spirituality 

Affirmations For My Soul is a meditation affirmations course which focuses on 5 aspects of our lives. Deepen your sense of spirituality by absorbing the affirmations that resonate with you. 

Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way.

This is a deeper acknowledgment. A wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. 


This flexible course has been designed to help you enhance your spirituality, however that is in your life. 

Deepen Your Sense of Spirituality

Developing a kinder relationship with ourselves is easier done when we focus on specific facets - such as Body, Mind, World, Breath, and our sweet Spirit of Awareness. 

Grow Kinder Towards Your Body & Mind

Deepen Your Connection to Your Soul 

In this unit, we explore how we have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. Here we specifically focus upon the body.

Affirmations For Me & My Body

Now, we explore the 2nd of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. 

Affirmations For Me & My Mind

In unit 3, we explore the 3rd of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment. 

Affirmations For Me & My World

In unit 4, we explore the 4th of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in.

Affirmations For Me & My Breath

In unit 5, we explore the 5th of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. 

Affirmations For Me & My Awareness

Deepen your sense of spirituality by absorbing the affirmations that resonate with you.

Let's start with a brief video so you know what to expect. You deserve this!

Meaningful Connection

As We Start The Day is a short meditation course exploring five key personal qualities to enrich your life. Each session begins with grounding, followed by the wisdom of the waves, revealing insights on qualities like connection, kindness, and forgiveness. 

Affirmations help reinforce the lesson, ending with a simple gesture to bring the quality into your day. This course is designed to be revisited, offering fresh perspectives each time. Let the waves guide you into a more mindful, intentional start. 

Thank you for being part of the change.

As We Start The Day

A short morning intention-setting course that explores five personal qualities to enrich your life.