Rupes

Meditation and Sleep Guide

Drift inward to notice what's simmering within. Explore the journey of your breath, and then listen to my stream of mindful observations from where I am, exploring sensation, emotion, and mental activity together.

Explore breath and inner sensations, emotions, and mental activity through mindful observations in this guided meditation.

Mindfulness in Action: Noticing All

You're invited to accommodate thoughts and feelings as they simmer up while I paint a picture of leaning into all parts of the here and now.

Join me in embracing the present moment and exploring our emotions through art.

Mindfulness in Action: Noticing All (2)

I’ll share a view of a peaceful city scene and invite the listener to defuse from mind activity and accommodate all of their inner experience.

Experience inner peace by observing a city scene and defusing from mental activity.

Tracks by Rupes