Sometimes, it seems as though the world is spinning far too fast, and we’re juggling much more than we feel able to. There’s an urgency to everything and the overwhelm can be intense. This meditation will help you recenter and replenish your reserves using simple breath work and affirmations that you can enjoy anywhere, at any time.

Recenter and recharge with a calming meditation using breath work and affirmations for moments of overwhelm in a fast-paced world.

Finding Center In Times Of Overwhelm

Immerse yourself in a moment of tranquility with this meditation designed to help you end your day with peace. In just five minutes, you will begin to unwind and release the day's stresses with Skylar's soothing guidance. Let go of tension, embrace calmness, and cultivate a restful night's sleep with some simple mantras and mindful breathwork.

Find peace and relaxation in just five minutes with Skylar's calming bedtime meditation for a restful night's sleep.

End Your Day With Peace

The practice of gratitude helps us pay attention to all the gifts already present in our lives and opens the floodgates for us to receive even more blessings. In this meditation, Skylar offers an opportunity for you to begin your day with thanks and helps you to notice the beauty in the simplicity of ordinary moments that have the power to shift us into a space where life feels abundant with goodness.

Practice gratitude to notice and appreciate the blessings in life, leading to increased abundance and joy in everyday moments.

Begin Your Day with Gratitude

Discover the art of saying no to protect your energy and your peace. This practice will help you break the habit of people-pleasing and establish and honor the boundaries needed to feel a sense of ease and confidence in your life. This meditation is a beautiful reminder that caring for yourself is not just important; it is essential.

Learn to say no to protect your energy and peace, break people-pleasing habits, and establish boundaries for ease and confidence in life.

The Art Of Saying No

Skylar’s gentle guidance will encourage you to connect with the natural flow of your life, embracing the transition of your middle years with confidence and purpose. You’ll have an opportunity to reflect on the wisdom you’ve accumulated, envision your future self, and anchor your intentions for the next chapter. This is an invitation to find peace with the stage of life you’re at, as well as realize the potential of what is still unfolding for you.

Skylar offers gentle guidance to embrace middle age with confidence, reflecting on wisdom and envisioning a purposeful future.

Finding Purpose And Peace In Midlife

Embrace the beauty and wisdom that come with growing older. In this grounding practice, you’ll cultivate gratitude for the gifts that aging brings, and the resilience and triumph that arise from each chapter of a life well-lived. You’ll be left with a renewed sense of self-appreciation, feeling empowered and connected to the beauty of your ongoing story.

Embrace aging with gratitude, resilience, and self-appreciation to feel empowered and connected to the beauty of your ongoing story.

The Positives Of Aging

This gentle but effective meditation is ideal for the times you need a boost to your self-esteem. Skylar will guide you through some affirmations and easy breathwork to help you remember your true worth and quieten any voices of self-doubt. You can enjoy this meditation at any time, particularly before an event or occasion, where you may need some extra confidence.

Boost your self-esteem with Skylar's guided meditation, featuring affirmations and breathwork to quiet self-doubt and remember your worth. Ideal before events.

Self-Esteem Boost

Embrace aging with intention and ease, acknowledging the beauty and significance of each chapter in your life's journey. This meditation will help you honor your unique path, celebrate the experiences that have shaped you, and set a positive intention for the next stage of your life. Prepare to visualize your future as vibrant and full, releasing any limiting beliefs about aging.

Embrace aging with intention, celebrate your journey, and visualize a vibrant future free from limiting beliefs about getting older.

Embrace Aging With Intention and Ease

As women, we’re often taught to criticize our bodies. We’re rarely encouraged to appreciate ourselves or be at ease in our bodies. In this meditation, Skylar offers an opportunity to help you shift from a space of conflict to a place of loving acceptance, where you can affirm your body as a much-loved friend.

Skylar's meditation helps women shift from body criticism to loving acceptance and appreciation, affirming their bodies as much-loved friends.

Befriending Your Body

Embark on a journey of self-acceptance and inner peace, focusing on embracing the natural changes that come with aging. From mindful breathing to positive affirmations, you'll cultivate a compassionate mindset, recognizing your inherent worth and beauty at every stage of life.

Embrace aging with mindfulness and self-compassion to find inner peace and self-acceptance at every stage of life.

Embracing Your Changing and Aging Body

In a world that rushes us through our most meaningful moments, this meditation creates space to pause and honor the significant changes shaping your life. Whether you're entering a new decade, navigating physical shifts, or embracing a new identity, this practice guides you to witness your journey with presence and intention.

This meditation helps you pause and honor life's changes, guiding you to witness your journey with presence and intention in a fast-paced world.

Honoring Life's Threshold Moments

Embark on a guided walking meditation that invites you to gather all versions of yourself—from childhood to this present moment—and walk together toward your future. This practice creates an intentional space where no part of you needs to be left behind for you to move forward. You'll experience the profound integration of all your life stages, honoring each version's contribution to who you are now. Perfect for midlife women seeking to acknowledge their journey with presence and wholeness.

Guided walking meditation integrates all life stages for midlife women seeking wholeness and presence on their journey towards the future.

The Wisdom Walk: A Path of Integration

Skylar Liberty Rose

Pro-Aging Coach for Midlife Women

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG