The practice of gratitude helps us pay attention to all the gifts already present in our lives and opens the floodgates for us to receive even more blessings. In this meditation, Skylar offers an opportunity for you to begin your day with thanks and helps you to notice the beauty in the simplicity of ordinary moments that have the power to shift us into a space where life feels abundant with goodness.

Practice gratitude to notice and appreciate the blessings in life, leading to increased abundance and joy in everyday moments.

Begin Your Day with Gratitude

Discover the art of saying no to protect your energy and your peace. This practice will help you break the habit of people-pleasing and establish and honor the boundaries needed to feel a sense of ease and confidence in your life. This meditation is a beautiful reminder that caring for yourself is not just important; it is essential.

Learn to say no to protect your energy and peace, break people-pleasing habits, and establish boundaries for ease and confidence in life.

The Art Of Saying No

Embrace the beauty and wisdom that come with growing older. In this grounding practice, you’ll cultivate gratitude for the gifts that aging brings, and the resilience and triumph that arise from each chapter of a life well-lived. You’ll be left with a renewed sense of self-appreciation, feeling empowered and connected to the beauty of your ongoing story.

Embrace aging with gratitude, resilience, and self-appreciation to feel empowered and connected to the beauty of your ongoing story.

The Positives Of Aging

Skylar’s gentle guidance will encourage you to connect with the natural flow of your life, embracing the transition of your middle years with confidence and purpose. You’ll have an opportunity to reflect on the wisdom you’ve accumulated, envision your future self, and anchor your intentions for the next chapter. This is an invitation to find peace with the stage of life you’re at, as well as realize the potential of what is still unfolding for you.

Skylar offers gentle guidance to embrace middle age with confidence, reflecting on wisdom and envisioning a purposeful future.

Finding Purpose And Peace In Midlife

Skylar Liberty Rose

Pro-Aging Coach for Midlife Women

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG