Take 10 minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day. Music by Liborio Conti

Boost your morning with a 10-minute track featuring a breathing exercise and affirmations for peace and positivity, set to music by Liborio Conti.

Morning Affirmations For A Great Day

A short guided meditation to help you to release feelings of anxiety and stress, and find a moment of stillness and peace. Take a moment to just be, and allow yourself to follow my voice as you let go of the stressors of the day, calm down, and become free from the burdens weighing you down. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)

Guided meditation to release anxiety and stress, find peace, and let go of burdens with calming music by Cindy Locher at The Relaxation Works.

Dissolve Anxiety

Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep.

Relax and drift off to sleep with a gentle talk down, deep breathing, body scan, and the soothing sound of rain on your window.

Powerful Sleep Meditation With Rainfall

Lie back and relax, as you are guided through a series of strong visualizations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.

Guided visualizations target muscle groups, leading to deep relaxation and peaceful sleep through imagination and body scan.

Guided Body Scan for Deep Sleep

This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars. Music by Liborio Conti

Relaxing sleep meditation with calming music by Liborio Conti to help you drift off peacefully under the moon and stars.

Release Anxiety & Negativity (Sleep)

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too. Music Liborio Conti

Various methods can help ease panic attacks, as shared by Liborio Conti through personal experience and recommendations, tailored to individual needs.

Panic Attack Relief (Meditation)

Completely relax your body and mind with a calming breathing exercise followed by a slow and gentle countdown from 20. During the countdown, you will be guided through a body scan, where you will check in with different parts of your body, allowing every muscle to soften and relax. After the countdown, the music will continue to play for a short while as you drift off to sleep. Music by Liborio Conti

Relax your body and mind with calming breathing, body scan, and gentle countdown to music by Liborio Conti for peaceful sleep.

Body Scan & Sleep Countdown

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.

Guided relaxation talk starts with breathing exercise and visualization, leading to countdown to relaxation and quiet affirmations by a crackling fire for better sleep.

Sleepy Talkdown By The Fire For Insomnia

Release tension from your body and calm your mind with this wonderful progressive muscle relaxation, allowing you to enter a state of deep comfort, and drift off to a peaceful sleep. This practice has been known to relieve anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic experience that leaves you with incredible feelings of peace, comfort, and warmth. Music by Liborio Conti

Relax body and mind with progressive muscle relaxation, easing stress and anxiety, promoting sleep, and relieving headaches, with peaceful music.

Soothing Progressive Muscle Relaxation

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. Music by Liborio Conti

Gratitude Mindfulness Meditation

'The Mountain' - A Guided Meditation for Strength and Resilience I hope you enjoy this short visualization exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognize that we are capable of moving forward. Music by Liborio Conti

Strength and resilience meditation using mountain visualization to remind of inner power and stability during uncertain times.

Strength And Resilience Meditation

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. It is a lovely simple meditation, extremely effective and meditative. You are capable. Music by Liborio Conti

10-minute guided meditation for anxiety relief, reconnecting with yourself, letting go of the past, and finding peace with music by Liborio Conti.

Breathe & Let Go: Release Anxiety

Take a short break from your day and reset your mind. Be present and find more calmness, clarity, and focus with this short but powerful mindfulness session. Music: Liborio Conti

Recharge your mind with a brief mindfulness session featuring calming music by Liborio Conti for enhanced focus and clarity.

Peaceful Mindfulness Meditation

Make a new friend, and take flight on the back of a giant Eagle as they guide you over the clouds, across the mountains, through the trees, and over the rivers. Experience powerful visuals as you are taken into a new world where you can completely let go and fall asleep peacefully. Music by Liborio Conti Sound Effects Homemade or Freesound

Fly on the back of a giant Eagle and explore a new world with powerful visuals, music by Liborio Conti, and homemade sound effects.

Your Flight With The Eagles

Tonight's sleep story begins in the farmer’s field after a morning’s work picking Strawberries. Then, you take a row boat down a winding river, arriving on the borders of the magical, peaceful Shire, your home. After a short walk, you reach the heart of your enchanting village, meeting and greeting the half-lings and little folk of the land, who are going about their day. Finally, you will head back to your house under a hill, and settle in for a cozy sleep by a warm fire. Music by Liborio Conti / Enlightened Audio / Alexander Nakarada & Kevin Macleod.

Sleep story takes you from farmer's field to magical Shire village, meeting half-lings, and settling in for cozy sleep by warm fire.

The Peaceful Shire Adventure

After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display, and encounter a new companion, before you drift into a peaceful sleep. Music by Liborio Conti SFX Homemade or Freesound

Chance encounter with ethereal deer leads to enchanting journey in hidden forest, experiencing magic and meeting new companion before peaceful sleep.

The Enchanted Forest of Wonder

In tonight's guided sleep story, you will venture into an old forest governed by deep and powerful magic. You will meet a new companion, and finally make your way to a kindly old witches cottage, where many enchanted surprises await you. This is perfect for Halloween, the Autumn season, and a cozy night in! Music: Liborio Conti SFX: Homemade / Freesound

The Cosy Witches Cottage

Are you ready for an enchanted, healing adventure? Tonight you begin your journey in an old forest, before stumbling upon an ancient oak tree. You will meet a new companion and delve into the foundations of the earth, discovering a hidden cave of crystals. Later, you will be greeted by four crystals, and they each hold a message that you can carry with you. Full story length 45 minutes. Ambient Music continues for another hour. Music Liborio Conti

Embark on an enchanted journey in an old forest, meet a new companion, explore a hidden crystal cave, and receive messages from four crystals.

The Crystal Caves of Wonder

Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your private villa, ready to relax and fall asleep. Music from Liborio Conti & YT Audio Library Sound Effects Included: Soft Breeze, Bicycle, Birdsong, Footsteps, Faint Outdoor Crowds, Ocean Waves, Cat Purr

Bike through Spanish countryside to hidden village, explore historic streets, food market, meet new friend, relax by sea, return to private villa.

The Serene Spanish Village

Tonight we take a cosmic voyage across our Solar System, becoming one with the stars and infinite nebula around us. We pass by each of the planets before making our way to the far corners of the Galaxy, where you can permit yourself to allow all anxious thoughts to leave your mind, as you drift deeper into relaxation and sleep. Music: Liborio Conti

Embark on a cosmic journey through the Solar System and Galaxy, leaving behind anxious thoughts as relaxation and sleep take over.

Enter The Galaxy

Take a short break today, and nap on a beautiful tropical beach. This is your very own private paradise, where you can escape for a while and enjoy the sound of the lapping waves, coupled with the wonderous surroundings of this enchanting sandy haven. You could enjoy this story as a nap meditation during the day, or right before bed on an evening, whatever works for you. Music by Liborio Conti Sound Effects are homemade or from Freesound

Your Beach Oasis

It’s time to take flight with a wonderful new companion. You begin tonight journeying through an emerald woodland, reminiscing on tales from your childhood. Fables tell of a dragon that would plunder towns, and steal the season’s harvest. They were feared across the land for many years, but you are about to discover that the truth is entirely different… Music by Enlightened Audio - Divine Love & A Touch of Grace Music by Liborio Conti Thumbnail Picture: Haley 'bbanditt' Wakefield @ Deviant Art

Embark on a magical journey through an emerald woodland, uncovering the truth about a feared dragon in this music-filled adventure.

The Enchanting Dragon Ride

Embark on a calming, meditative journey on a peaceful canal boat. Here you will glide along a river through the heart of the English countryside. You will journey through a magical forest, meeting many animals on the way, before watching a glorious sunset. Then comes a cosy hot chocolate as you sit by the fire with your best friend. Music: Liborio Conti & Enlightened Audio Sound Effects: Gentle Birdsong, Fireplace, Lapping Water, Doors & Footsteps, Night Crickets.

Relax on a peaceful canal boat journey through the English countryside, encountering animals and watching sunsets, ending with hot chocolate by the fire.

The Cosy Canal Boat

A warm welcome to your Enchanted Space Pod adventure. Featuring the full audio-immersive experience, you will enjoy a detailed launch sequence, as you pilot your very own spacecraft, and soar up to the stars, before looking back and taking in our beautiful planet in all of its glory. Music Liborio Conti SFX Freesound, Homemade Thumbnail Image by LordDoomhammer Deviant Art

Embark on an audio-immersive journey in your Enchanted Space Pod, piloting your spacecraft to the stars and admiring Earth's beauty.

The Enchanted Space Pod

Discover your sanctuary of solitude as you stumble upon a place of untouched beauty and wonder. Explore the Secret Tropical Beach, taste delicious fruit, and gaze at the setting sun as you dip your feet in the cool ocean. It is a story to help you escape, unwind, and drift off into a peaceful bliss. Music by Liborio Conti Sounds Included: Ocean Waves, Very Distant Birdsong, Gentle Breeze and Soft Footsteps

Escape to a secluded tropical beach for relaxation and tranquility with peaceful sounds of nature by Liborio Conti.