Stefano Campagna

Certified Meditation Coach

In this I AM (Integrative Amrit Method) yoga nidra, we will fully relax the body and mind deeply before going on a journey through the chakras. Our goal is to promote the cleansing and purification of the chakras to fully unblock them. Once activated in their totality, the chakras are harmonized and balanced, allowing energy to move freely through our whole being and the vital life force now will more readily flow through you. Cleared chakras promote the proper circulation of energy throughout your body, breath, and mind and enhance your overall mood and well-being. If you would like more information or have a question for me, you can contact me via email at stefano.meditation@gmail.com. I will gladly respond to you as soon as possible.

Relax body & mind with I AM yoga nidra, unblock chakras for balanced energy flow, enhance mood & well-being.

Chakra Yoga Nidra for Total Peace & Calm

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es promover el bienestar físico, mental y emocional. Esta meditación reforzará la curación en todos los niveles. Simplemente descansa en shavasana y tu cuerpo y mente harán el resto. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit promueve bienestar físico, mental y emocional, curación en todos los niveles. Descansa en shavasana para sanar, más info: stefano.meditation@gmail.com

Bienestar Físico, Mental Y Emocional

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudar a los oyentes a calmar la hiperactividad de la mente. Al conectarse con la respiración y al observar las sensaciones en el cuerpo con conciencia no crítica, la mente se acostumbra a estímulos suaves repetitivos y se desconecta de preocupaciones y anticipaciones. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit ayuda a calmar mente hiperactiva al conectarse con la respiración y sensaciones corporales, desconectando preocupaciones. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para La Calma Mental

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudarnos a calmar las fluctuaciones y modificaciones de la mente. A medida que seguimos intencional y suavemente las técnicas de relajación, podemos permitir que cualquier perturbación, ya sea interna o externa, atraiga nuestra atención más profundamente hacia el interior de nuestro ser. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para calmar la mente y conectar con nuestro ser interior a través de técnicas de relajación. Contáctame para más información.

Yoga Nidra Para Una Pausa Mental

Este yoga nidra se basa en el estilo Amrit y está diseñado para controlar y manejar el estrés presente en el cuerpo y la mente que alimenta los antojos. Comenzamos con prácticas de relajación utilizando el aliento y sonido del abejorro, la retención de la respiración y la visualización de un lugar seguro. Luego progresamos con técnicas de respiración para equilibrar el cuerpo y suavemente enfocar la mente antes de comenzar los escaneos corporales. Culminamos con la visualización de nuestro ser como un árbol antes de meditar en silencio. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para controlar el estrés, relajación, equilibrar cuerpo, visualización y meditación en silencio. Contacto: stefano.meditation@gmail.com.

Yoga Nidra: Relajación Y Restauración

El objetivo principal de este Yoga Nidra al estilo Satyananda es inducir un estado de relajación profunda, que puede ayudar a reducir el estrés, aliviar la tensión, mejorar el sueño y promover el bienestar general. A menudo se utiliza como una herramienta terapéutica para manejar varios problemas de salud, incluyendo ansiedad, insomnio, dolor crónico y TEPT. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga Nidra al estilo Satyananda para reducir estrés, aliviar tensión y mejorar sueño. Terapia para ansiedad, insomnio, dolor crónico y TEPT. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para La Paz Profunda

Este yoga nidra se basa en el estilo Amrit y su objetivo es ayudar a disolver el estrés completamente. Simplemente sigue mis indicaciones lo mejor que puedas. No queda nada por hacer o lograr. Deja que la tensión y la retención se disuelvan a medida que empiezas a relajarte más y más. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para disolver el estrés. Sigue las indicaciones para relajarte completamente. Preguntas: stefano.meditation@gmail.com

Yoga Nidra Para Derretir el Estrés

Este yoga nidra está basado en el estilo Amrit de yoga nidra, y su objetivo es promover un estado de atención plena profundo. Es más fácil meditar si la mente está despejada del estrés habitual y el cuerpo está completamente relajado. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit promueve atención plena profunda y relajación total mente y cuerpo. Contáctame para más información.

Yoga Nidra: Atención Plena Profunda

Este yoga nidra está basado en el estilo Amrit, y su objetivo es promover un estado de tranquilidad profunda. A medida que descansamos más y más completamente, podemos luego disfrutar de nuestra propia presencia con facilidad. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra estilo Amrit para promover tranquilidad profunda y disfrutar de la presencia con facilidad. Consultas a stefano.meditation@gmail.com.

Yoga Nidra: Tranquilidad Y Presencia

Este yoga nidra se basa en el estilo Amrit y su objetivo es ayudar a los oyentes a relajar todo el cuerpo y calmar la mente antes de ir a dormir o regresar a las actividades cotidianas. No hagas nada y simplemente descansa y escucha. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga nidra Amrit para relajar cuerpo y mente antes de dormir o actividades diarias. Descansa y escucha. Contacto: stefano.meditation@gmail.com

Yoga Nidra Para Relajación Profunda

Este yoga nidra se basa en el estilo Amrit de yoga nidra y su objetivo es ayudar a reducir la ansiedad y el nerviosismo. Al enfocarnos hacia adentro, especialmente con la técnica de los 61 puntos, capturaremos la atención de la mente errante y la llevaremos de regreso a casa. Los pensamientos disminuirán naturalmente y se volverán más ordenados a medida que volvamos a las sensaciones dentro del cuerpo. Si deseas más información o me quieres hacer una pregunta, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com. Con mucho gusto te responderé los más pronto me sea posible.

Yoga Nidra estilo Amrit para reducir ansiedad y nerviosismo, enfocándose en los 61 puntos para calmar la mente y volver a casa. Contacto: stefano.meditation@gmail.com.

Yoga Nidra Para Reducir La Ansiedad

Este yoga nidra se basa en el estilo Amrit, y su objetivo es promover un sentido de confianza en la inteligencia de la vida y en tus propias decisiones en ella. El camino actual en el que te encuentras puede haber sido sinuoso y caóticamente no lineal, pero has seguido avanzando desde donde estabas, incluso hace un momento. Nuevas ideas te llegarán para guiarte en la dirección que más te llama, así que confiaremos en que llegarás a tu destino deseado desde donde estás ahora. Luego, podrás admirar las vastas extensiones que has recorrido con asombro, ya que has recorrido un largo camino a lo largo de los años. Si deseas más información, puedes contactarme usando mi correo electrónico: stefano.meditation@gmail.com.

Yoga Nidra estilo Amrit para promover confianza en la vida, seguir avanzando y encontrar tu destino deseado. Contactar: stefano.meditation@gmail.com.

Yoga Nidra: Confío En El Camino Actual

The golden sun visualization is a powerful method that allows us to replenish and restore the energetic reserves of the body while clearing away any energetic blocks. We will call upon all shards and fragments of our energy, our vital life force energy, that has been scattered across time and space and brings them back to us in the form of a gigantic Golden Sun. We will then safely guide this energy back into our bodies as the light and warmth of this gigantic Golden Sun trickle down into our tissues like warm, golden honey. As we notice this energy flowing back into us, we will feel the nourishment and vitality filling every cell and every nerve. Both body and mind will return to their optimal state.

Harness the power of the golden sun to replenish energy and remove blocks, bringing vitality and nourishment to body and mind.

Golden Suns Visualization for Energy

This short guided meditation will relax you more than a regular nap, and it will energize you more than a cup of coffee, without the crash or jitters after. Simply lie down on your back and gently follow the instructions. There is nothing further for you to do or achieve. Your body and mind will effortlessly do the rest with this quick Satyananda-style practice. Notice how your mind is left clear, and all stress and tension begin to melt away.

A guided meditation that relaxes and energizes without the crash - just lie back and let your body and mind do the work.

Yoga Nidra for Quick Relaxation

This short guided meditation will help you relax and soothe your body, breath, and mind in no time at all. Simply lie down on your back, or adopt any comfortable and supportive meditative posture, and gently follow along the instructions. We will take four long deep breaths, set our intention, rotate our conscious awareness around the different parts of the body in a short Satyananda-style body scan, count backward from 27 as we witness the breath, and start rapid image visualization before concluding the practice. It will be over before you even realize it, and you will feel refreshed and revitalized in no time at all.

Quick guided meditation to relax body, breath, and mind with deep breaths, body scan, breath awareness, and visualization for instant refreshment.

Yoga Nidra: Fix Why You're Always Tired

This short guided meditation will help you relax and soothe your body, breath, and mind in no time at all. Simply lie down on your back, or adopt any comfortable and supportive meditative posture, and gently follow along the instructions. We will take four long deep breaths, set our intention, rotate our conscious awareness around the different parts of the body in a short Satyananda-style body scan, perform mental alternate nostril breathing as we witness the breath, and start rapid image visualization before concluding the practice. It will be over before you even realize it, and you will feel refreshed and revitalized in no time at all.

Quick guided meditation for relaxation: deep breaths, body scan, alternate nostril breathing, visualization - feel refreshed in no time!

Yoga Nidra: Restore Harmony and Balance

Unlock deep relaxation, stress relief, and improved lung function with this guided Crocodile Pose (Makarasana) breathwork session. This practice targets the lower back, offering relief from back pain and discomfort. Makarasana also aligns the upper body with the hips, opening them up and easing hip pain. Lifting the chest stretches the shoulders, arms, and neck, and facilitates effortless breathing. Experience the power of diaphragmatic breathing, expanding your upper abdomen, lower ribs, and mid-back for more efficient oxygenation. This three-dimensional breath enhances lung capacity and promotes a satisfying, joyful breathing experience. Engage in this transformative practice for better health and profound relaxation.

Experience deep relaxation, stress relief, and improved lung function with guided Makarasana breathwork targeting lower back, hips, and chest for better health and profound relaxation.

Diaphragmatic Breaths in Crocodile Pose

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax in just a few minutes. Tense and release muscle groups with full awareness; know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.

Guided tension-release practice from the Himalayan Tradition for deep relaxation and energy flow in minutes using 50% capacity and breath awareness.

Gentle Tension & Release with Awareness

Experience deep relaxation and energy flow with this guided tension-release practice. This simple exercise will help you powerfully relax, and it’s great before bed. We will do two rounds to let go of any deeply held tightness within the physical body. Tense and release muscle groups with full awareness, and know that you will still benefit by using 50% of your capacity. Maintain breath awareness throughout, experiencing how breath manifests energy and flows through your being. This practice comes from the Himalayan Tradition of Swami Rama.

Relax deeply and release tension with guided practice before bed, focusing on muscle groups with breath awareness for energy flow and relaxation.

Longer Tension & Release with Awareness

During yoga nidra, we invoke our Sankalpa. For simplicity, consider a Sankalpa as a resolute vow that you make to yourself to connect you with your heart's deepest longing, your true heartfelt desire. This can be a wish for health, healing, or awakening. In the state of yoga nidra, we can state our Sankalpa in the form of words, images, or as a felt sense to become intimately familiar with this deep heartfelt desire. This shorter practice will help us access the sacred heart space to plant the seeds of our Sankalpa in between formal yoga nidra sessions. Feel your Sankalpa to be true in this very moment. Know that it has already come to pass. Repeat it three times with full awareness and emphasis. Continue practicing again and again.

In yoga nidra, we use Sankalpa as a vow to connect with our deepest desires, stating it in words, images, or feelings to manifest it.

Intention Setting with Your Sankalpa

Discover profound calm and tranquility with Complete Relaxation from the tradition of the Himalayan Masters, an essential practice for deepening your meditation. Begin by lying down in Shavasana, ensuring your head, neck, and trunk are perfectly aligned on a soft surface. Secure your comfort and alignment. Let your breath become smooth, slow, and effortless. Begin a mindful survey, starting at the top of your head and slowly moving down through your entire body. Inhale new energy and peace, and exhale tension and anxiety. This extended version of the practice will provide you with deeper insights and powerful relaxation, making it ideal for daily life breaks or as a prelude to deeper meditative states. Embrace this journey to inner peace.

Deepen meditation with Himalayan practice Complete Relaxation in Shavasana, aligning body, calming breath, and surveying mind for profound tranquility.

Himalayan Complete Relaxation Technique

Since our minds are trained to focus externally, they naturally get distracted by sensory stimuli and often wander during meditation. The 61-Points exercise, or shavayatra, redirects attention inward, promoting deep relaxation and mental harmony. We will breathe smoothly and mentally travel through the different vital points in the body. Experience each point as a sensation or awareness, all experiences are valid. Systematically move through the points every few seconds or breaths. This practice balances subtle energies, increases concentration, and shifts focus inward. Ideal for Yoga Nidra, this exercise enhances self-awareness and prepares the mind for meditation by harnessing a one-pointed focus and inward attention.

The 61-Points exercise redirects attention inward during meditation, promoting deep relaxation, mental harmony, and increased concentration.

61-Points with Mantra & Star | One Round

Redirect attention inward with the 61-Points exercise for deep relaxation, mental harmony, increased concentration, and self-awareness in meditation.

61-Points with Mantra & Star | 2 Rounds

61-Points exercise redirects attention inward during meditation, promoting relaxation, mental harmony, and self-awareness.

61-Points with Mantra & Star | 3 Rounds

Immerse yourself in a journey of self-awareness with a Himalayan full-body survey. Become aware of your whole body from head to toe. Embrace your sensations, knowing you can't do this wrong. Feel the ability to move your body but choose stillness. Survey your body with openness and curiosity, exploring it as if for the first time. Notice sensations from your head to toes, including skin, muscles, bones, and subtle energy flows. Experience the flow of breath, muscle tension, and body stillness. Move your attention through each part: head, face, neck, shoulders, arms, chest, abdomen, hips, legs, and feet, accepting them as they are. Bring peace and contentment, knowing you can return to this state anytime.

Experience self-awareness with a Himalayan full-body survey, embracing sensations from head to toe and finding peace in body and mind.

Full-Body Survey to Sleep or Relax

Immerse yourself in a transformative meditation experience with Shitali Kharana. This elongated breath rotation harmonizes your breath with the inner motion of attention, focusing on chakra points to amplify prana and optimize energy flow. Starting from the crown of your head and moving through various body points, this practice engages your mind, keeping it centered while deeply relaxed. Feel the revitalizing effects as you breathe, enhancing your physical health, mental clarity, and emotional balance. Perfect for deepening your meditation practice, this track aids in restoring fragmented attention and supports energy awareness. Experience the profound benefits of coordinated breath and attention, fostering a state of holistic well-being.

Transformative meditation with Shitali Kharana harmonizes breath with attention, focusing on chakras for optimal energy flow, health, clarity, balance.

Ascending Breaths for Chakra Harmony

Deepen relaxation and self-awareness as we dive into the breath awareness at the navel and along the spine while resting in Shavasana. Begin by focusing on the breath at the navel center, noticing the gentle rise and fall of the abdomen. As you elongate your exhalations to twice the length of your inhalations, feel the calming effects magnify. Transition into the spinal breath practice, visualizing a milky white stream of energy flowing from the top of your head to the base of your spine and back up. This practice engages the mind, accelerates the flow of biological prana along the central energy channel, and supports energy awareness and self-realization. It promotes physical health, mental clarity, and emotional balance.

Deepen relaxation and self-awareness by focusing on breath awareness at the navel and spine in Shavasana, promoting health and balance.

Navel-Spine Relaxation Breath with SoHum

This session will help you gradually wake up into a deep state of gratitude. The affirmations are simple and cover many aspects of life that we may have taken for granted. Play the track as you are getting ready for the day ahead and repeat the affirmations silently or aloud. Notice how your mood begins to shift, a smile paints itself across your face, your energy stores surge with vitality, and your heart begins to open. Blessings upon blessings will be poured onto you like never before. You are welcome to email me for special requests at: stefano.college@gmail.com.

Transform your mood and energy by practicing simple affirmations of gratitude. Play the track and feel blessings pour upon you, email for special requests.

Gradual Awakening into Deep Gratitude!

Play these affirmations in the background as you wake up, drive to work, take a break for lunch, drive back home, and before you start to wind down in the evening. Silently repeat these simple, yet powerful affirmations like mantras to celebrate all of the exciting blessings, big and small, in this new season of life. Imbue your words with feeling and emotion as you savor the joy and excitement of this new chapter. Notice how your life continues to get better and better and continue to affirm that this gets to be your new normal. Now that you have released everything that was holding you back from your full and authentic self-expression, fully savor all of the ecstatic bliss, peace, abundance, and calm that life has to offer you now.

Repeat affirmations throughout day, feel joy & excitement of new season, life gets better, embrace bliss & peace in new chapter of authentic self.

Feeling Joyful & Excited: A New Chapter

Experience the transformative power of Nadi Shodhana, or Alternate Nostril Breathing, a profound breathwork practice that balances and purifies your body’s energy channels. Find a calm, airy space and sit comfortably with your spine straight. Using Vishnu Mudra, gently close your right nostril with your thumb and exhale through your left. Inhale slowly and deeply through the left nostril, then switch. Continue this rhythm for three cycles on each side, maintaining smooth, controlled breaths. Practice daily to enhance mental clarity, calm the nervous system, and achieve inner harmony. As you progress, gradually lengthen your breaths for deeper relaxation and balance. Reconnect with your inner peace, harmony, balance, calm, and bliss.

Transform your energy with Nadi Shodhana, balancing breathwork for mental clarity, inner harmony, and deep relaxation in a calm, airy space.

Purify The Energy Channels | Two Rounds

Transform your energy with Nadi Shodhana breathing, balancing and purifying channels for mental clarity and inner harmony.

Purify the Energy Channels | Four Rounds

Transform your energy with Nadi Shodhana breathwork - balance and purify body channels for mental clarity and inner harmony.

Purify The Energy Channels | Six Rounds

Allow these gentle affirmations to ease you into a new day, feeling calm and ready for whatever lies ahead. Speak new life into yourself today and every day. Repeat these affirmations again and again for at least 30 days so that you can feel them truly land and integrate into your whole being. Give yourself these words to feel radiant, grateful, and alive.

Daily affirmations help you start the day calm, ready, and confident; repeat for 30 days to truly feel their impact on your well-being.

Welcoming A New Day

Rise and shine with a fresh outlook on life. Permit yourself to start anew, and allow these words to uplift you and help you feel your best. Great things are coming as you expect them. Know and trust that they are on their way to you, right now.

Embrace a fresh start with a positive mindset, expect greatness, trust in the good things coming your way.

A New Morning, A New Beginning

With gratitude and a deep feeling of appreciation for life itself, greet the new day with a gentle smile. Radiate joy, love, compassion, and kindness wherever you go. Breathe in and out, with ease and grace.

Approach each new day with gratitude, greet it with a smile, and spread joy, love, and kindness as you go about your day.

A Content and Wonderful Morning

These affirmations will help you gently let go of your day as you get ready to relax before bed. Allow them to play a few times as you begin to rest so that you can more easily drift into a deep and rejuvenating night's sleep.

Positive affirmations to release the day and prepare for bedtime, promoting a peaceful and rejuvenating night's sleep.

Gently Wind Down at Night

Allow all that happened during your day to gently fade away. You did your best in each moment with what you had to give. Tomorrow will be easier, so now, surrender the need to do or achieve, and honor your need for deep and rejuvenating rest.

Let go of the day's events, rest, and prepare for an easier tomorrow by surrendering the need to do or achieve.

Affirmations for Restful Sleep

These affirmations will help you release limiting beliefs around abundance, prosperity, and money and help you focus on all of your financial blessings and windfalls that have already taken shape as well as those that are on their way. Return to a state of confidence and knowing that you got this. You are supported every step of the way.

Release limiting beliefs on abundance, focus on financial blessings, regain confidence, feel supported every step of the way.

Claim Your Limitless Abundance

Let the floodgates be open as you invite and welcome abundance, prosperity, and money to be normal mainstays of your life. Allow yourself to be prospered and uplifted for your benefit and the benefit of all beings. Trust in yourself and keep going.

Open the floodgates to abundance, prosperity, and money, allowing yourself to be uplifted for the benefit of all beings. Trust and persevere.

Endless Flow of Abundance

Wake up with renewed confidence that you are getting closer to fully realizing all of your financial goals with every step and every breath you take. Abundance and prosperity are yours already. Step into this knowing and trust that you will always find the creative solutions that you need right now. It will unfold with ease.

Wake up with confidence, knowing you are closer to your financial goals. Abundance and prosperity are already yours; trust in finding creative solutions.

Morning of Abundance and Prosperity

As you get ready for a restful night's sleep, these simple, yet powerful affirmations will help you plant the seeds of abundance and prosperity in your mind and spirit with effortless ease. Everything will begin to take care of itself the next day as you are inspired to take decisive action. For now, all you have to do is relax and listen with your whole being before bed.

Manifest abundance with bedtime affirmations, let seeds of prosperity grow in mind, take decisive action next day after peaceful rest.

Nighttime Reminders for Abundance

The midday slump is the perfect time to play these affirmations to connect with your most abundant and prosperous self. Some blessings can only come into this world through you, so the time to doubt and play small is over. Wealth and freedom in all of their forms are your birthright, so claim what is yours now!

Harness affirmations during the midday slump to connect with abundance, claim your birthright of wealth and freedom, and banish doubt and playing small.

Tracks by Stefano Campagna