Stephanie K

Holistic Therapist & Meditation Coach

Sometimes we can wake up still feeling groggy, tired, and heavy, even after a decent night's sleep. It can put a slow start to the day. This quick energizing meditation will leave you feeling light and clear and ready to take on anything in the day ahead. Designed to help you to clear those heavy energies from your mind and body, infuse your cells with high vibing positive energy plus a bonus protection tip for the day to help you keep your energy clear and high and not allow you to absorb any harsh energies throughout the day. An amazing way to kick start and manifest an amazing day!

Energize and clear your mind and body with a quick meditation to start your day, boosting positive energy levels and protecting against negative energy.

Morning Energy Infusuion

It's very easy to hold onto fear, we as humans tend to store emotions and energies such as fear in our bodies and it can take its toll on our daily lives. If you are ready to let it go it doesn't take long to release, it's just a matter of finding it, acknowledging it, and giving it permission to be released. This short meditation will help you do this quickly and easily once you are ready to release it. You can do this as many times as you feel the need as you may find that you have some fear-based energies in a few areas of the body and energy field. A longer more in-depth meditation on fear will follow if you feel you need more. For now, enjoy this quick clearing. Namaste

Release fear quickly and easily with a short meditation that helps acknowledge and let go of fear-based energies stored in the body and energy field.

Fear Release

Many of us suffer from sleep issues. Many times we can lie awake with racing minds, anxiety, or stress. Other times we may be awake with no clue why at all. A lot of the time it can simply be down to heavy energies that we have picked up during the day, some of these energies may not even belong to us. This short meditation will help you clear away those energies, setting you up for an amazingly restful sleep!

If you suffer from sleep issues due to heavy energies, this short meditation will help you clear them away and get a restful sleep.

Energy Clearing For Better Sleep

Each of us deals with everyday stresses, worries, and anxieties. Some of us hold them deeper than others and can be more affected daily. This quick guided meditation will help you to release that knot in your stomach, the stress you've been layered with, and any other types of pent-up worries or similar emotions. I have made this short and quick to enable you to do it anywhere at any time, if you are in work, school, college, a friends house, on the bus, absolutely anywhere, and you begin to feel that familiar wave take hold, you can pop in some headphones wherever you are (or even run to the bathroom for a 4-minute break!) its quick, easy and effective at helping you melt away the tightness and stress. Much Love!

A quick guided meditation to release stress and anxiety anywhere, anytime, with just four minutes and headphones, to help melt away the tightness and stress.

Melt Away Stress & Anxiety

A deeply healing guided meditation. A lot of the time we hold so much energy that should have been released long ago, we allow it to accumulate, and eventually, it can begin to block us from moving forward and living our best life. This guided meditation will take you on a journey to help you nourish your heart by removing some of the stuck energy that is ready to be released, opening the path for you to move forward and live a fuller and more joyful life.

Guided meditation helps release stuck energy, nourishing the heart and opening the path for a fuller and more joyful life.

Stairway Of The Heart

This is a total clearing for your body. Great to use during or after times of illness, fatigue, stressful times, or just when you feel that your body needs a 'pick me up. Deeply cleansing and healing. Drink lots of water after.

Deeply cleanse and heal your body with this total clearing, great for times of illness, fatigue, or stress. Drink lots of water after.

Tracks by Stephanie K