Steve Walker

Life Coach & Meditation Teacher

The way we start our day sets a tone and focus for the rest of the day. This meditation will guide you through starting your day with gratitude and clear intentions that will guide you throughout your day.

Meditation to start day with gratitude and clear intentions, setting tone for focused day ahead.

Morning Gratitude and Intentions

Sometimes, we take things from our day into bed with us, things that cause anxiety or stress to interfere with our sleep. This guided meditation will prepare you for a restful night of sleep by helping you process the day with forgiveness and gratitude, taking forward only the wisdom and learning from the day. Through gratitude and intention setting, you will help prepare yourself not only for a good night's rest but also for a positive start to the new day tomorrow.

Guided meditation helps process day with forgiveness and gratitude for restful sleep and positive start to new day.

Preparing Yourself For Restful Sleep

This is a three-minute mindful breathing meditation. It can be helpful during the day as a reset or a chance to clear your head and refocus. It also can be a good meditation for beginners.

Three-minute mindful breathing meditation for resetting and refocusing, perfect for beginners or clearing your head during the day.

3-Minute Mindful Breathing Meditation

This is a loving-kindness (Metta) meditation. Loving kindness meditations can promote compassion, forgiveness, love and goodwill with others and ourselves. People often feel a greater sense of connection with other people, themselves, and humanity as a whole after a loving-kindness meditation.

Loving-kindness meditation fosters compassion, forgiveness, and connection with others and oneself, promoting goodwill and love.

Loving Kindness (Metta) Meditation

Use this to start your day with positive energy, gratitude, and a sense of wonderment.

Start your day with positive energy, gratitude, and wonderment for a fulfilling and happy life.

Morning Meditation

When we get stressed, it is important to take a pause and recenter ourselves, to shift our energy. This guided meditation contains affirmations intended to help alleviate your stress and refocus your energy for the remainder of your day.

Guided meditation with affirmations to alleviate stress and refocus energy for a more productive day.

Guided Meditation For Managing Stress

Let's start the day with mindfulness and gratitude. It allows us to start the day with intention and energy to attract more of what we like and want throughout the day!

Four Minute Morning Gratitude Meditation

Starting your day with a focus on abundance and gratitude will generate the energy you want to bring more abundance into your life throughout the day.

Tracks by Steve Walker