Dr. Talia

Psychologist, Pain & Illness Coach

Chronic illness flares can cause significant anxiety and distress. While we cannot control our physical symptoms, we can control how we react to them. Be kind to yourself today <3

Chronic illness flares can trigger anxiety & distress. Manage reactions, practice self-kindness. ♥️

Chronic Illness Flare Affirmations

Five minutes is all you need to get out of your head and into your body. By paying attention to our bodies, we can ground ourselves in the present moment. This practice can reduce anxiety and stress, and increase gratitude and happiness.

Ground yourself in the present moment by spending five minutes focusing on your body to reduce anxiety and stress, and increase gratitude and happiness.

Connect With Your Body In Five Minutes

Pain impacts every aspect of our functioning. While it's physical, it can also cause major emotional impacts. Here are some gentle reminders that can help you feel at ease during those severe painful days.

Pain affects both physical and emotional well-being, gentle reminders can help ease severe pain days.

Gentle Reminders For High Pain Days

Pain often hogs our attention, making it difficult to relax, concentrate, or sleep. This meditation guides you on a colorful visualization and body scan to release tension and find ease. Lots of love!

Meditation helps release tension and find ease, improving relaxation, concentration, and sleep despite pain.

Releasing Pain Body Scan

Migraines can be debilitating. This guided meditation will help you reduce tension in the face to minimize the impact of the migraine.

Reduce migraine impact with face tension meditation.

Migraine Relief Meditation

PTSD episodes, flashbacks, or triggers can make our bodies feel like they are not in the present moment, and are instead in a dangerous moment from the past. You can use these safety reminders to ground you in the present moment during those episodes. Come back as many times as you need. <3

PTSD can cause our bodies to feel stuck in a past danger, but safety reminders can help ground us in the present moment. <3

PTSD Safety Reminders

As a human, you deserve joy. Use this meditation to cultivate joy by releasing negativity and prioritizing joyful energy.

Cultivate joy through meditation by releasing negativity and prioritizing joyful energy. You deserve it.

I Deserve Joy

Sound is a wonderful way to stay present, especially on those days when paying attention to your body feels unsafe or uncomfortable. Explore the use of sound in this meditation to stay grounded in the current moment.

Use sound in meditation to stay present and grounded when focusing on your body feels unsafe or uncomfortable.

Sound as an Anchor to Stay Grounded

It's normal to have wishes and desires for your life. But sometimes, the difference between what our life is and what we want our life to be can feel painful. In this short life coaching segment, I talk about the benefits of accepting your life as it is, and how acceptance can lead to happiness, joy, and fulfillment.

Accepting your life as it is can lead to happiness, joy, and fulfillment.

Accept Your Life As It Is

The best way to let go of difficult emotions like stress, sadness, anger, frustration, grief, etc. is to allow our bodies to feel them. Hitting the pause on distraction or invalidation and giving ourselves the space to feel the emotions. Use this meditation when you're having trouble sitting with the emotions and need that extra push to process and let go.

Feel difficult emotions fully by allowing your body to experience them, pausing distractions and validations, and using meditation to process and release.

Tracks by Dr. Talia