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Tracks by Tanya Edmonds
All tracks
Meditation
Practising Loving Kindness
18 min
Story
The Tao Of Who?
18 min
Poem
Earth by Khalil Gibran
8 min
Meditation
Allowing For Sleep
15 min
Meditation
Cultivating The Witness Perspective
10 min
Poem
The Guesthouse
3 min
Meditation
Bring Your Mind into the Present
19 min
Meditation
The 61 Points Of Relaxation
13 min
Breathwork
Letting Go With The Breath
7 min
Breathwork
Breath Of Joy
4 min
Story
Narada And The Glass Of Water
4 min
Meditation
A Love Hug
4 min
Life Coaching
Holding The Stone
5 min
Story
Under Eucalyptus Trees
9 min
Life Coaching
One Smile at a Time
6 min
Life Coaching
Leaning in to Difficult Emotions
7 min
Meditation
Deep Restorative Relaxation
31 min
Breathwork
Dropping Into The Body
5 min
Meditation
The Mountain
12 min
Life Coaching
Managing Overwhelm
11 min
Meditation
A Self Compassion Break
9 min
Poem
The Voyage
12 min
Meditation
I Am
11 min
Story
The Prophet
20 min
Story
The Velveteen Rabbit
28 min
Life Coaching
Peace Begins Within
7 min
Story
Peter Pan and Wendy
5 min
Meditation
Listening to the Body When There's Pain
13 min
Meditation
Thoughts Floating Downstream
7 min
Life Coaching
Countdown to Action
5 min
Meditation
Beneath the Waves
9 min
Meditation
The Perfect Meditation Sitting
7 min
Story
The Fisherman and the Businessman
4 min
Breathwork
Alternate Nostril Breathing
6 min
Life Coaching
A Guide to Walking Meditation
6 min
Life Coaching
Preparations For a Good Night's Sleep
4 min
Life Coaching
Reframing Negative Storylines
5 min
Meditation
Beginner's Mind
12 min
Breathwork
Lengthening the Breath for Relaxation
5 min
Meditation
Residing in the Present Moment
17 min
Meditation
Sitting In An English Garden
8 min
Meditation
Connecting To Your Inner Healer
15 min
Meditation
Letting Go Of What's Out Of Your Control
9 min
Breathwork
Counting Down To Sleep
5 min
Life Coaching
Change Your Posture Change Your Mood
11 min
Meditation
Reawakening The Brain Body Connection
7 min
Life Coaching
You Are Enough
4 min
Life Coaching
Big Box Store Mindfulness Challenge
6 min
Life Coaching
Mind Stories
4 min
Breathwork
Full Body Breathing
11 min
Meditation
Releasing Muscle Tension For Relaxation
12 min
Meditation
Finding Peace And Serenity
7 min
Life Coaching
It's The Little Things
6 min
Meditation
A Few Minutes Towards A Calmer Mind
6 min
Breathwork
The Reset Breath: Transform Each Moment
4 min
Meditation
Earthing For Health And Wellbeing
7 min
Meditation
A New Day Full Of Infinite Possibility
6 min
Life Coaching
Quiet Your Mind for Peaceful Sleep
6 min
Meditation
Mindfulness Meditation
16 min
Life Coaching
I Am Safe, I Am Loved
5 min
Life Coaching
Breath & Movement To Ease Anxiety
5 min
Meditation
Welcome The Present Moment Just As It Is
8 min
Life Coaching
R-A-I-N
5 min
Story
The Woman By The River
3 min
Breathwork
Calm Chronic Fight Or Flight Response
8 min
Life Coaching
Transformation And Growth
5 min
Meditation
Mind Like A Flower
8 min
Meditation
Soften, Soothe, Allow
11 min
Meditation
Body Scan For Relaxation
20 min
Meditation
Coming Home To The Body - Part Two
9 min
Meditation
Coming Home to the Body - Part Four
5 min
Meditation
Coming Home to the Body Part One
9 min
Meditation
Coming Home to the Body - Part Five
5 min
Meditation
Coming Home to the Body - Part Three
9 min
Meditation
Coming Home to the Body - Part Six
8 min
Life Coaching
Mindset and the Confirmation Bias
3 min
Breathwork
Breathe in Here, Breathe Out Now
7 min
Life Coaching
The Two Arrows of Pain
4 min
Meditation
Peaceful Morning, Beautiful Day
8 min