Here I offer three things to do if you find yourself in the habit of eating when you are not hungry. Ask yourself these questions to increase mindfulness around eating.

Increase mindfulness around eating by asking yourself three questions if you tend to eat when not hungry.

Eating When Not Hungry?

Relaxing and powerful Hypnosis designed to increase your motivation surrounding exercise! The primary focus of this audio centers on the importance and benefits of exercise to create a healthy body and mind. A great compliment to a weight loss program or as a stand-alone for enhancing fitness motivation!

Hypnosis audio boosts exercise motivation, emphasizing benefits for healthy body and mind, and complements weight loss program or fitness routine.

Exercise Motivation Hypnosis

Let's discuss the key elements to releasing unwanted habits in our lives.

Replacing one bad habit for another?

Let's discuss how stress can impair our ability to retain information and affect our memory.

Stress can hinder memory retention and recall ability.

How stress can make us forget

Here we discuss "non-scale" victories, and how important it is to recognize and be proud of them along your weight loss journey.

Recognize and celebrate "non-scale" victories on your weight loss journey.

Not Just The Number On The Scale

Weight loss can be complex. Here we discuss emotion and mindset aspects that might be inhibiting your weight loss. Taking a look into the full picture to develop a healthy relationship with food and your body is important.

Emotion & mindset can inhibit weight loss. Develop a healthy relationship with food & body to succeed.

Could These Be Stopping Your Weight Loss

Embark on this journey as we use the power of visualization for you to experience the body you desire. This short, but impactful audio can help assist you in your weight loss and healthy body goals. *Listen to for 30 days for the best results.

Visualize your desired body with a short, impactful audio to assist in weight loss and healthy body goals. Listen for 30 days for best results.

Beach Weight Loss Hypnosis Visualization

Hypnosis audio is designed to allow you to feel more balanced, more peaceful, and happier in all aspects of your life. Enjoy this relaxing and powerful journey to clear away limitations to your happiness and begin living your best life.

Hypnosis audio can help you feel more balanced, peaceful and happy by removing limitations and allowing you to live your best life.

Happiest Me Hypnosis

The message behind this powerful hypnosis audio is this: "It is when I love myself that I am able to become the very best version of myself." This beautiful recording is all about releasing the shame, self-criticism, and disappointment that often comes alongside weight loss. Through self-love, inner determination, and healthy choices, you can lose weight once and for all!

Hypnosis audio promotes weight loss through self-love, determination, and healthy choices by releasing shame, self-criticism, and disappointment.

Weight Loss And Healthy Image Hypnosis

Reach your goals! This audio hypnosis focuses on releasing the things that have been inhibiting your motivation. We emphasize productivity, success, and reaching your goals through removing the blocks and barriers (including fears and anxieties) that have been standing in your way.

Overcome barriers hindering motivation with audio hypnosis to achieve success and productivity by eliminating fears and anxieties.

Mountain Of Motivation

Beautifully scripted hypnosis audio designed to encourage the attraction and acceptance of a healthy relationship, starting with the one that you have with yourself.

Hypnosis audio promotes healthy relationships by focusing on self-acceptance.

Attracting A Healthy Relationship

Are you ready to let go of some of that old baggage that keeps you stuck and unhappy in your life? This hypnosis audio takes you on a journey towards releasing feelings such as frustration, anger, guilt, doubt, and unwanted emotions that are no longer serving you.

Hypnosis audio helps release old emotional baggage to improve life.

Library Of Change Hypnosis

Great listen for releasing sadness, heaviness, or fears that might be holding you back. Let's take a relaxing and empowering journey to explore the 'files' within your mind that are holding you back and weighing you down. During this experience, you will release the files that you are ready to be free of so that you can move forward in a hopeful, peaceful, and positive new way!

Release sadness, heaviness, and fears with an empowering journey to explore the files in your mind that are holding you back and weighing you down.

Clear your old files hypnosis

Take a journey towards your personal weight loss success through this powerful visualization experience. Envision a hike towards the top of the 'Weight Loss Mountain' as you release the burdens and challenges that you have been facing on your path towards losing the weight you desire.

Visualize hiking to the top of 'Weight Loss Mountain' to release challenges on your path towards personal weight loss success.

Mountain Of Weight Loss Success Hypnosis

Use hypnosis to help you reach your goals! Let go of the old setbacks, procrastination, and disappointments. This hypnosis audio will allow you to move forward in a hopeful, motivating, and empowering way. Listen for 30 days for the best results.

Achieve goals with hypnosis. Overcome setbacks, procrastination, and disappointments. Listen to audio for 30 days to move forward with motivation.

Focus And Motivation Hypnosis

Complete confidence is all about allowing you to step into your greatness, diminish your doubts, and begin to truly believe in yourself! This recording covers: -Recognition of your positive qualities and beginning to see yourself in a whole new loving light! -Letting go of self-judgment and inner criticism to fully accept yourself! -Allowing you to feel confident in the words you use and actions you take. -Feeling naturally charismatic and attracting the right people to you.

This recording helps you achieve complete confidence by recognizing your positive qualities, letting go of self-judgment, and feeling naturally charismatic.

Complete Confidence, Let Go of Doubt!

Experience seeing yourself through the eyes of self-love and self-acceptance. This hypnosis audio emphasizes quieting the inner criticism and judgment to help enhance your self-esteem and self-worth.

Hypnosis audio boosts self-esteem and self-worth by diminishing inner criticism and judgment, promoting self-love and acceptance.

Mirror Of Self Love

Increase your self-worth and confidence with hypnosis! Experience a visualization journey into relaxation and empowerment. Key points highlighted: speaking up to others, setting and reaching goals, positive actions/thoughts and beliefs, self-esteem increase, effective communication, releasing barriers to your happiness and success, and more.

Boost self-worth & confidence through hypnosis. Visualization journey to relaxation & empowerment. Key points: positive actions/beliefs, effective communication, releasing barriers to success.

Courage And Confidence Hypnosis

This Hypnosis Guided Meditation audio is for you if you want: >> More success >> More Abundance >> More Motivation and determination to reach your goals!! This relaxing hypnosis audio allows you to visualize your goals and clear away all of the resistance -such as fear and doubt- that has been holding you back!

A hypnosis audio for success, abundance, motivation, and goal clarity by clearing resistance like fear and doubt.

Unlimited Success Hypnosis

This hypnosis audio is designed to walk you through a relaxing experience while reminding you that you hold the power of relaxation within. Working with the power of your subconscious, this recording will help relax your body as you learn to navigate unwanted or unhelpful thoughts for a more peaceful mind.

Hypnosis audio helps you relax and control your thoughts for a peaceful mind.

Freedom From Anxiety

Take an empowering journey as we 'break down the wall' of fear that has been limiting your life. What is this wall keeping you from? What are you ready to release and move towards? Let's get to the other side together.

Break down the wall of fear limiting your life and move towards what you're ready for with an empowering journey.

Breaking Your Wall of Fear

Transport yourself to a blissful state of relaxation and sleep through this journey into a peaceful garden. Here we will let go of the things that are inhibiting your sleep and focus on achieving restorative peaceful sleep each night. Listen regularly for the best results.

Experience restorative sleep in a peaceful garden by letting go of inhibitions through regular listening.

The Sleep Garden

A relaxing and empowering hypnosis audio to let go of your addiction to cigarettes. Great in conjunction with other smoking cessation programs or as a stand-alone. If you are ready to quit smoking, this recording can help. Our subconscious is powerful and working with it can hold the key to successful and lasting change!

Quit smoking with this empowering hypnosis audio that works with your subconscious for successful and lasting change.

I Am A Non Smoker!

Experience deep, restorative sleep, with Fall Asleep Fast, a powerful guided hypnosis audio. Let go of the day's worries as you drift effortlessly into a peaceful slumber, ready to awaken refreshed and rejuvenated. For best results, listen nightly for 30 nights or as needed.

Fall Asleep Fast with guided hypnosis for deep, restorative sleep; listen nightly for 30 nights for best results.

Fall Asleep Fast Hypnosis

Let's embark on this journey together as we use a powerfully created visualization experience to release the burden of anxiety. This audio is designed to aid in feelings of safety and relaxation. Feel more empowered, feel more peaceful, and feel more in control of your life!

Experience a visualization audio to release anxiety, feel safe, empowered, peaceful and in control of life.

Anxiety Release Hypnosis

Quiet your mind and still your body with this wonderful guided hypnosis session created to help bring you into a sleep state. This hypnosis audio is designed to help you unwind and relax by training your mind to release the thoughts that have been burdening you and interrupting your sleep. Start getting the deep restorative sleep you need.

Guided hypnosis session to quiet the mind and relax the body for deep restorative sleep by releasing burdening thoughts interrupting sleep.

Deep Sleep Hypnosis

I once was asked this question, "What is one piece of advice you could give our audience on how they could live a happier life?" This was my response. I hope it helps you as well.

The author shares one piece of advice on how to live a happier life in response to a question asked by the audience.

Do You Feel Worthy of The Life You Want?

We can often get in our own way due to deeply rooted fears and beliefs. This short audio explores four common reasons behind why we might sabotage the good things in our lives.

Audio explores reasons for self-sabotage due to fears & beliefs.

4 Fears That Lead To Self Sabotage

Breaking a bad habit can be challenging. This audio discusses the three different elements that can make up a habit. If you are looking to quit smoking, stop eating junk food, or rid yourself of another unwanted habit, this is a must-listen!

This audio explores the three elements of breaking a habit and is a must-listen for those looking to quit smoking or other unwanted habits.

3 Elements of a Habit

This discussion describes learning to break down the difference between Wants vs. Needs. Sometimes the things we want might allow us to feel better in the short term but may also be unhealthy for us. Learning to address the root cause (the things we NEED) and listening to that answer can help you release unwanted or unhealthy patterns or habits.

Learn to distinguish between wants vs. needs, address the root cause, and release unwanted patterns or habits for a healthier life.

Do I Want This Or Do I Need This?

During these unprecedented times, it can be easy to compare ourselves to others and feel as though they are thriving while we are struggling. Here is a message that I hope serves as a reminder that says: It's okay to be right where you are at. Feel the relief of letting go of the pressure to be perfect right now, and be proud of your effort as we move through these times together.

Don't compare, be okay with where you are; let go of perfection pressure and be proud of your efforts during these unprecedented times.

Keeping Your Head Above Water

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

This audio is a conversation about how self-worth is paramount to us reaching our goals. I also discuss how not feeling worthy coincides with the self-sabotage that often prevents us from reaching those goals.

Self-worth is key to achieving goals; lack of it leads to self-sabotage. This audio explores the relationship between the two.

Want To Reach Any Goal? Start Here First

In this audio we discuss 3 ways to learn to become more optimistic. We examine each method along with examples you can begin putting into practice today!

Learn 3 ways to become more optimistic with practical examples in this audio.

3 Ways to Become More Optimistic

In this segment, we discuss the cost of not fully loving ourselves as well as why self-love is paramount to creating the life we desire.

Self-love is crucial for creating the life we desire; not loving ourselves incurs a cost.

What We Lose By Not Loving Ourselves

Do you struggle with making decisions? Decision paralysis and fatigue can lead to unwanted anxiety and chatter in our minds. Here we discuss some ways that being in 'limbo' with our decisions can affect us as well as some tips for learning to be a more effective decision maker!

Learn to make decisions effectively and avoid anxiety by overcoming decision paralysis and fatigue with tips discussed in this article.

Struggle with Decision Making?

Sometimes the most powerful question, when we are struggling, might just be "How can I feel a little better right now?"

"Ask yourself, how can I feel better now?" - a powerful question to ask when struggling.

How Can I Feel Better Right Now?

In this audio we explore the ways that we get in our way when it comes to success and reaching our goals. We also discuss what needs to shift for us to move away from fear and towards success!

Overcoming self-sabotage and shifting towards success by identifying and changing our fearful mindset.

How We Can Get In The Way Of Our Success

We discuss how limiting beliefs might be holding you back from achieving the success, relationship status, or happiness you desire. How can we become aware of these beliefs and begin to challenge them?

Limiting beliefs can hinder success, relationships, and happiness; becoming aware of and challenging them is key to overcoming them.

Are Limiting Beliefs Holding You Back?

Here we discuss the concept of changing behaviors and furthering our emotional intelligence and self-awareness by asking ourselves the hard questions. By exploring the "why" behind our thoughts, feelings, and behaviors, we are better able to move through and work with the challenges we experience.

Exploring the "why" behind our thoughts, feelings, and behaviors can help us improve our emotional intelligence and self-awareness to overcome challenges.

Asking yourself the hard questions

Here we discuss how to shift your dialogue from judgment to compassion by asking yourself powerful questions. This, in turn, can improve your self-love, and body acceptance, and allow you to begin experiencing more self-kindness.

Shift from judgment to compassion by asking powerful questions to improve self-love, body acceptance, and experience more self-kindness.

Questions to Improve Your Self Esteem

Do you judge and criticize yourself when you make mistakes? Let's discuss forgiveness and the value behind a more compassionate and loving approach when we make mistakes.

Discusses the importance of forgiveness and self-compassion when making mistakes to avoid self-judgment and criticism.

How Do You Approach Mistakes You Make?

Here we discuss how loving yourself has a direct and crucial impact on our relationships. We explore how empowering it is to 'raise the bar' in your relationships and why it is so important to love yourself first.

Loving yourself is crucial for healthy relationships; raising the bar empowers you; love yourself first.

Self Love And Our Relationships

Do you keep the promises that you make to yourself? Today we talk about how your word matters and why following through with what you tell yourself is important. If you can make promises and follow through with others, then you can begin doing the same for yourself. You are worthy. You are enough.

Keep the promises you make to yourself; it's essential to follow through and be true to your word. You are enough and worthy of your own trust.

Your word holds power!

Shame is a universal experience that can hinder our happiness and crush our self-worth. In this audio, we explore how shame might show up in our lives and how we can begin to approach it differently.

Audio explores how shame affects happiness and self-worth, and ways to approach it differently.

When We Experience Shame

Do we limit our happiness because deep down we fear it? Let's explore!

Exploring the fear of happiness and its limitations.

Is happiness scary?

Are you feeling stuck because you are unsure of what you want? Listen to this if you are seeking clarity because you know you want something different in your career, your life, or your goals.

Find clarity and direction in your career, life, or goals with this advice if you are feeling stuck and unsure of your desires.

How to Discover What You Want

Fear can be your greatest teacher. Can you begin challenging the things that scare you?

Challenge your fears to learn from them; they can be your greatest teacher.

Say Yes to the Fear!

Let's discuss how important belief is! Here we explore how fantasying the goals we wish to achieve might not have the same energy as the deep belief that we can/will achieve our goals.

Belief is important for achieving goals; fantasizing may lack the necessary energy.

Difference Between Belief And Fantasy

Let's Talk about Success! In this audio, we explore the ways we may be limiting our own successes. We also examine characteristics that are helpful on our path towards achieving our own personal successes.

Audio explores self-limiting factors and helpful characteristics towards achieving personal success.

Are You Limiting Your Success?

Float on a cloud as you let go of anything heavy in this quick and peaceful meditation.

Quick and peaceful meditation to let go of heavy thoughts and emotions and float on a cloud.

Relax Into A Cloud

Release the worries and feelings that have been heavy on your heart and your mind in this relaxing guided meditation.

Relaxing guided meditation to release heavy worries and feelings from the heart and mind.

Let Go of Your Worries

A guided meditation centered around letting go of the burdens and heaviness that have been weighing you down. Take a journey towards becoming the very best version of yourself.

Let go of your burdens and become the best version of yourself with a guided meditation.

Staircase To Myself

A relaxing guided meditation created to help you release the burdens or unwanted thoughts that have been weighing you down. Perhaps you are ready to let go of sadness, grief, or maybe anger or self judgement. This special time is for you to let go of whatever has been holding you back and weighing you down.

Guided meditation to release burdens and unwanted thoughts, allowing for the letting go of sadness, grief, anger, or self judgement.

Balloon Release, Let Go of Your Burdens

Let's take a relaxing ride down a stream to quiet the mind and relax the body. This meditation is created to address letting go of those things that are beyond your control and may be causing you feelings of worry or anxiety.

Meditation for letting go of worries and anxiety while relaxing on a stream ride.

Let go of things beyond your control

Come along on a relaxing elevator ride that is sure to bring you to the depths of relaxation. This easy and relaxing guided meditation emphasizes inner peace and overall mind and body relaxation.

Join a calming elevator ride to deep relaxation through easy guided meditation for inner peace and overall mind-body relaxation.

Elevator of Relaxation

Start your day off right with a relaxing and centering meditation in just 15 minutes.

15-minute meditation for a calming start to your day.

Begin Your Day! 15 Min Of Relaxation

Let go of worry and release the burden of control in this relaxing guided meditation.

Relaxing guided meditation helps to release the burden of control and let go of worry.

Releasing Control Meditation

Use your breath to let go of anything you wish to release and replace it with hope, peace, and positivity as you begin (or end) your day.

Breathe to release negative emotions and embrace hope, peace, and positivity at the start or end of your day.

Peace with every breath

Help enhance your mind-body connection and experience complete peace and comfort with this meditation. This audio takes you on a journey through your body to scan and relax each muscle group to provide ultimate mental and physical relaxation.

Meditation audio guides you through body scan to enhance mind-body connection and achieve ultimate relaxation.

Guided Progressive Muscle Relaxation

Let go of your stress and quiet your mind with this relaxing guided meditation.

Relax and quiet your mind with guided meditation.

Staircase to Relaxation

Experience peace on your journey through this relaxing guided meditation.

Find inner peace with a calming guided meditation.

Relax On A Hammock Guided Meditation

Sink into relaxation as we go through a progressive muscle relaxation together. This audio is perfect for soothing your body and quieting your mind.

Relax with a progressive muscle relaxation audio, perfect for soothing your body and calming your mind.

Relax your body, quiet your mind

Let's begin a new path! Let go of the burdens, unhelpful fears, or painful experiences of the past that have been holding you back. This meditation addresses letting go of any grief, fear, sadness, or anything else that you are ready to move forward from. Experience hope through this healing and empowering experience.

A meditation to let go of past burdens and fears, experience hope, and move forward towards a new path.

Path Towards Hope Meditation

This audio is an instructional guide that teaches the method of how to do a "Progressive Muscle Relaxation". The Progressive Muscle Relaxation is a simple method great for beginners to learn a mindful and relaxing approach to meditation. This method is wonderful for anxiety, pain relief, sleep, and overall relaxation.

Learn the "Progressive Muscle Relaxation" technique with this instructional audio for a mindful and relaxing approach to meditation, great for anxiety and pain relief.