This hypnosis audio is designed to walk you through a relaxing experience while reminding you that you hold the power of relaxation within. Working with the power of your subconscious, this recording will help relax your body as you learn to navigate unwanted or unhelpful thoughts for a more peaceful mind.

Release the worries and feelings that have been heavy on your heart and your mind in this relaxing guided meditation.

If you are struggling with stress or anxiety, grab a journal, and let's explore some potential questions to consider. (Be sure to pause between questions or replay as needed to provide yourself the time to examine your answers to each question)

Sink into relaxation as we go through a progressive muscle relaxation together. This audio is perfect for soothing your body and quieting your mind.

Let go of worry and release the burden of control in this relaxing guided meditation.

There is a cost to lacking mindfulness. In this brief talk we discuss what we lose by always rushing to the 'next thing,' as well as a simple way we can begin to train ourselves to be more present with our thoughts.

Let's discuss how stress can impair our ability to retain information and affect our memory.

Help enhance your mind-body connection and experience complete peace and comfort with this meditation. This audio takes you on a journey through your body to scan and relax each muscle group to provide ultimate mental and physical relaxation.

Here we discuss 11 ways you can help to protect yourself from stress and anxiety in your life.

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

A relaxing guided meditation created to help you release the burdens or unwanted thoughts that have been weighing you down. Perhaps you are ready to let go of sadness, grief, or maybe anger or self judgement. This special time is for you to let go of whatever has been holding you back and weighing you down.

Use your breath to let go of anything you wish to release and replace it with hope, peace, and positivity as you begin (or end) your day.