In this impromptu recording, I discuss the importance of correct (diaphragmatic) breathing and how to do it using 6 simple exercises as examples.

Learn correct breathing with 6 simple exercises in an impromptu recording emphasizing the importance of diaphragmatic breathing.

How to Breathe Correctly

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/a-simple-anti-aging-to-do-list

Tudor Alexander is a certified health coach and former athlete who advises to research and consult with health professionals before making lifestyle changes.

17 Simple Anti-Aging Basics To-Do List

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/healing-your-relationship-with-food

Tudor Alexander is a certified health coach and former athlete, however his talk is not a substitution for medical advice and people should consult their health team before making any dietary or lifestyle changes. #Hacker blog provides resources and citations.

Healing Your Relationship To Food

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/health-it-s-not-that-simple

Tudor Alexander, an author, athlete, trainer, and health coach, advises caution before making any dietary or lifestyle changes and to consult with medical professionals.

Health: It's Not That Simple!

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/meal-planning-basics

Tudor Alexander, author and health coach, provides educational information on meal planning but advises consulting health professionals before making changes.

6 Principles For Meal Planning

Tudor Alexander is an author, former professional athlete and trainer, and a certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading and resources, you can visit: https://www.danceoflife.com//post/how-to-hack-fasting-a-complete-guide

Tudor Alexander, author and health coach, advises caution and research before making dietary and lifestyle changes in this educational talk.

How To Hack Fasting: A Complete Guide

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/14-nutrients-you-need-for-sleep

Tudor Alexander is a health coach discussing nutritional changes for sleep; consult your healthcare team before implementing any changes.

14 Nutrients For Better Sleep

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/sugar-detoxing-strategies

Tudor Alexander is a former athlete and health coach who suggests doing research and consulting with a healthcare team before trying new diets.

Sugar Detox Strategies

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/melatonin-everything-you-need-to-know

Tudor Alexander, a former athlete and author, shares information on melatonin in his educational talk but advises consulting a health team before making any changes.

Melatonin: Everything You Need To Know

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/oxalates-how-to-deal-with-them

Tudor Alexander, an author, former athlete, certified health coach shares educational information on oxalates and recommends consulting your health team before making any dietary or lifestyle changes. #Hacker blog for resources.

How To Deal With Oxalates

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/11-healthy-eating-principles-for-you-and-your-family

Tudor Alexander, an author, former athlete, trainer, and health coach, shares 11 healthy eating principles on his website for educational purposes.

11 Healthy Eating Principles

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/how-to-use-iodine-therapeutically

Tudor Alexander, author and former professional athlete, advises consulting a health team before making dietary or lifestyle changes in his talk on iodine.

How To Use Iodine For Optimal Health

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/20-sleep-thieves-robbing-you-at-night

Tudor Alexander, author and health coach, advises consulting medical professionals before making dietary changes in educational talk.

20 Sleep Thieves Robbing You At Night

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/oral-care-basics-10-steps-to-a-healthy-smile

Tudor Alexander, author and health expert, advises doing research and consulting with health professionals before committing to new lifestyle changes.

10 Oral Care Basics For Optimal Health

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/nitric-oxide-what-is-it-why-you-need-it

Tudor Alexander, author, athlete, trainer, and health coach warns to consult medical professionals before any dietary change in his educational talk.

Nitric Oxide: Uses & Myths

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/9-reasons-why-you-should-supplement

Tudor Alexander, author and health coach, advises caution and research before making dietary and lifestyle changes in educational talk.

9 Reasons You Should Supplement

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/everyday-basics-for-optimal-health

Tudor Alexander is a health coach and former athlete; his talk emphasizes the importance of consulting medical professionals before making lifestyle changes.

Everyday Basics For Optimal Health

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/why-you-should-be-careful-with-herbs

Tudor Alexander, an author and health coach, advises caution before making any lifestyle or nutritional changes without consulting medical professionals.

Why You Should Be Careful With Herbs

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/7-nutrients-for-strong-teeth

Tudor Alexander, author and health coach, advises consulting with healthcare professionals before making dietary or lifestyle changes in educational talk.

7 Nutrients For Strong Teeth

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/supplement-timing-therapeutic-ranges

Tudor Alexander, an author and certified health coach, advises consulting health professionals before making any lifestyle or nutritional changes.

Supplementation: Timing & Therapy Ranges

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change please do your research and consult the appropriate people in your health team. For citations, additional reading, and resources, you can visit: https://www.danceoflife.com//post/sleep-resources-gadgets-therapies-supplements

Tudor Alexander is a multi-talented professional offering health advice but advises seeking professional consultation before making changes.

Sleep Resources: Therapies, Tools & More

This is an excerpt from my book, "Dance Your Way Through Life: A No BS Guide to Hacking Your Body, Mind & Soul for Success." The book has over 1600 scientific references and is the result of 15 years as a professional athlete and coach. If you'd like to obtain a copy for further reading, it is available on Amazon: https://www.amazon.com/gp/product/164775254X/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i2 In this excerpt, I discuss the history and research behind the elusive mineral Iodine, as well as therapy and how to use it effectively. Today more than ever I believe this information is important to know because Iodine is critical for optimal health and longevity.

"Dance Your Way Through Life" is a science-backed guide to success, discussing the importance of iodine for optimal health and longevity.

Iodine: History, Therapy & Research

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Your life experiences are a unique key to a door of purpose only you can open.

Your Life Key

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you.

Learn 3 golden rules to create a fulfilling life and be true to yourself in this lesson - practice daily for guaranteed success.

3 Golden Rules for an Authentic Life

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Consistent small actions over time lead to big results through compounding, as explained in the lesson.

Discipline and The Compounding Effect

We are a product of our choices, and the better we get at choosing what is most in alignment with our highest goals and desires, the better our life will be.

Our choices shape our life and aligning them with our goals and desires leads to a better life.

Make Your Choices Count

Everything in your life is unfolding according to a precise and beautiful choreography, and by learning to be aware of synchronicities you can uncover your unique personal legend.

Life follows a beautiful choreography; awareness of synchronicities reveals your unique personal legend.

The Magic of Synchronicities

You are either growing or staying still and understanding the fundamental principles of the universe that keep us moving in either of these directions, will empower you to be the master of your fate.

Understand the universe's principles to choose growth or stagnation; be in control of your destiny.

Virtuous & Vicious Cycles

Often times one of the best things we can do for our life purpose is to simply sit still and enjoy the silence. Being okay with time spent alone, being out in nature and away from the buzz of everyday life, is one of the most important things we can do on a regular basis to reconnect to ourselves and our destiny.

To reconnect with our life purpose, it's important to spend time alone in nature and enjoy the silence.

Find Your Purpose Through Stillness

What does it mean to "walk your path" in life? In this recording, I share some valuable thoughts on how to stay in our path regardless of life's myriad of changes.

Discover how to stay on your path regardless of life's changes.

Walking Your Path

In this lesson I discuss some valuable principles on how to align with your unique life purpose.

Learn principles to align with your life purpose.

Align With Your Purpose

The outside, moving world is there for us to learn valuable rules that can be applied to the murky, internal world of our minds. By studying the consistency of nature and its principles, we can learn to quiet our minds and find peace and purpose during times of chaos.

Learn from the consistency of nature to quiet your mind and find peace during chaos.

The Principle of Consistency

In this recording, I share some valuable points to remember when you feel lost, without purpose, or misdirected. There is always a way and always hope.

Tips for finding hope and purpose when feeling lost or misdirected - there is always a way forward.

When You Feel Lost

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

Failure is inevitable in life and on the road toward what we want most, but it is also an essential part of our transformation. In this lesson, I discuss the idea that there are no mistakes, and how to reframe failure as part of our unfolding purpose.

Failure is essential for transformation; let go of the idea of mistakes and embrace it as a part of your unfolding purpose.

There Are No Mistakes

In this lesson, I discuss the importance of structure as a gateway to freedom in your life. Everything that we want is on the other end of discipline, and learning to implement structure into your life will help you create what you want most.

Implementing structure in life leads to freedom & success by disciplining oneself; achieving goals & desires becomes easier.

The Value of Structure

In your quest to achieve something great, remember that there is always a tradeoff that must be made. Discipline is the gateway to freedom, and what "fun" means to one person may be very different from another. In this lesson, we examine this important perspective and how it relates to creating the life you love.

Discipline brings freedom, but with it comes tradeoffs. Understanding the perspective of this tradeoff is key to creating a fulfilling life.

The Price of Fun

One of our most fundamental needs is to have control over our lives and the outcomes within them, but paradoxically this control is something undesirable at its core. What is the answer then? Influence. In this short lesson, we will distinguish the two and see what the latter means in our lives.

Control is a fundamental need, but it's undesirable. Influence is the answer. Learn to distinguish the two in this short lesson.

Control vs. Influence

There are two ways that we constantly betray ourselves and slow our spiritual progress down: by acting on what we don't believe and by not acting on what we know to be true.

Acting on disbelief and not acting on truth hinders spiritual progress.

How We Betray Ourselves

In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy.

A Zen story teaches a timeless lesson about managing the mind during changes.

The Parable of the Chinese Farmer

It is easy to get lost in our plans and grandiose visions, to the point of overwhelm, when sometimes the best thing we can do is simply finding the "next right thing."

When overwhelmed with grandiose plans, focus on the "next right thing."

The Next Right Thing

Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom.

Transform suffering into growth and wisdom by reminding yourself of timeless principles and coming back to the center.

The Nature of Suffering

This is a short parable of a rich man who took a vacation and met a bum on an island, with the ensuing conversation between the two resulting in a look into what truly matters in life.

A rich man's encounter with a bum on an island prompts a reflection on life's true priorities in this insightful parable.

The Bum & The Rich Man

Life has its ups and downs, but in this guided practice we will explore how you can use both to your advantage and personal growth.

Up and downs in life can be harnessed for personal growth in this guided practice.

Gifts & Tests

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.

Create a foundation for your day based on gratitude and appreciation with a simple guided practice used several times per week until it becomes a daily habit.

Morning Gratitude Practice

The ancient story of Adam and Eve has a profound and timeless lesson to share with our generation about our spiritual health in the modern age.

Adam and Eve's story teaches a timeless lesson on spiritual health in the modern era.

Where Are You?

In this guided track we explore and connect to the eternal flow of the present moment.

Discover and connect with the present moment through guided track in our exploration.

The Flow

In this guided practice, we will drift off into the eternal present moment as gentle sounds of the ocean carry us away.

Guided practice to reach present moment with ocean sounds.

Endless Waves

In this guided meditation track we explore an important reference point to always come back to the River of Life.

Guided meditation helps to focus on the River of Life as a reference point.

The River of Life

Drift away to the gentle sounds of the soft piano as its music is cradled by the ceaseless rhythm of the ocean.

Relax to the soothing combination of a soft piano and the rhythmic ocean waves.

Ocean Piano

An original track composed, played, and produced by Tudor Alexander combining piano, nature, and ambient sounds for relaxation and self-reflection.

Tudor Alexander's original track blends piano, nature, and ambient sounds to create a soothing experience for relaxation and self-reflection.

Piano & Nature Sounds: First Melody

Drift away to the softness of rain and gentle piano as this track transports you to a gentler, more reflective state.

Rain and piano blend to create a calming atmosphere in this reflective track.

Rain Piano

Tudor Alexander combines piano, nature, and ambient sounds to create an original track for relaxation and self-reflection.

Disintegration by Waltz

Tudor Alexander's original track combines piano, nature, and ambient sounds for relaxation and self-reflection.

Piano & Nature Sounds: Observation

An original track composed, played, and produced by Tudor Alexander combining piano, nature, and ambient sounds for relaxation and self-reflection. The title of this track is because my mother always loved hearing me play this piece when we had a piano at home growing up.

Tudor Alexander's original piano composition with nature and ambient sounds for relaxation and self-reflection, inspired by his mother's love for his playing.

Mom's Favorite

Tudor Alexander's original track blends piano, nature, and ambient sounds to promote relaxation and self-reflection.

Lament

Tudor Alexander's original track blends piano, nature, and ambient sounds for relaxation and self-reflection.

Piano & Nature Sounds: Shadows Of C

Sailing Through Space

An original track composed, played, and produced by Tudor Alexander combining piano, nature, and ambient sounds for relaxation and self-reflection. A mild caution: this track has its intense moments.

Original track by Tudor Alexander combines piano, nature and ambient sounds for relaxation and self-reflection, but contains intense moments.

Piano & Nature Sounds: The Citadel

Tudor Alexander creates piano and ambient soundscape for relaxation and self-reflection using nature sounds in his original track.

Piano & Nature Sounds: Heaven's March

Tudor Alexander's original track blends piano, ambient sounds, and nature for a soothing and reflective experience.

Ode To Nothing

"Original piano composition by Tudor Alexander incorporates nature and ambient sounds for relaxation and self-reflection, but with moments of intensity."

Piano & Nature Sounds: Nocturne

Tudor Alexander produces an original track featuring piano, nature, and ambient sounds for relaxation and self-reflection.

Phantasie

Composer Tudor Alexander combines piano, nature, and ambient sounds in an original track for relaxation and self-reflection.

Rain in Sharps & Flats

A reflective poem on freedom, debt and the impact of modern consumerist life.

This poem reflects on freedom, debt, and the consequences of modern consumerism in a concise manner.

Aces

A modern, urban-feeling spoken word poem about life in the city.

Urban spoken word poem captures city life.

Metropolitan

In this poem, I reflect on the nature and passage of time, memories, and those important everyday ordinary moments.

A poem about time, memories, and ordinary moments.