Gently quiet the inner critic and release the weight of self-judgment and perfectionism. This EFT tapping session guides you back to self-compassion, reminding you how to speak to yourself with kindness and love.

Quieting the inner critic and letting go of self-judgment through EFT tapping, promoting self-compassion and kindness towards oneself.

Releasing Self-Judgment & Perfectionism

Let go of tension and settle into softness with this gentle, grounding EFT practice. Designed to support you at the end of the day, this session helps you release stress from both body and mind, inviting a sense of calm, presence, and emotional ease. With each tap, you’ll gently reconnect to your breath, quiet racing thoughts, and shift from overwhelmed into stillness. This is your invitation to slow down, return to your center, and prepare your nervous system for a deeply peaceful night’s sleep.

Release tension and find calm with gentle EFT practice for a peaceful night's sleep.

Let Go Of Tension + Settle Into Softness

Ease the chatter of your thoughts and gently guide your nervous system toward deep rest. This calming EFT tapping session is designed to help you unwind after a long day, quiet the mental noise, and release any lingering tension in the body. With each tap, you’ll invite softness, stillness, and a deep sense of safety, allowing your mind to settle and your body to fully relax. Perfect for winding down before bed, this session supports a peaceful transition into sleep, so you can drift off feeling grounded, calm, and held.

Calm your thoughts and relax your body with a soothing EFT tapping session to unwind and prepare for peaceful sleep.

EFT to Calm the Mind For A Restful Sleep

Uncertainty can feel uncomfortable. It can bring up fear, doubt, and the urge to control. But what if we could shift our relationship with the unknown? Ease into this beautiful EFT tapping and find peace and comfort. Because you are safe and supported and exactly where you need to be.

Embrace uncertainty with EFT tapping to find peace and comfort in the unknown, knowing you are safe and supported.

Navigating Uncertainty with Ease

Libby Salord McLean

Coach & EFT Practitioner

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG