In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

Shift quickly from comparison and judgment to gratitude. Gratitude heals.

Shifting from comparison and judgment to gratitude brings healing.

3 Minutes Of Gratitude

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

It’s time to step inside your new timeline! Learn the powerful benefits of repeating "I Shall Not Want" to change every aspect of your life. If you have any questions, please send me an email at healholisticcenter@gmail.com.

Repeat "I Shall Not Want" to transform your life - discover the benefits inside your new timeline! Email healholisticcenter@gmail.com for questions.

I Shall Not Want

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

This track helps you wake up and recognize the beautiful person that you are and the beautiful life that you are already living. Gratefulness goes a long way in keeping you happy.

Wake up and appreciate your life with gratefulness. Recognize the beauty in yourself and your surroundings.

Touching Your Beautiful Life

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

The path of certainty is the path that reveals what you are in search of. Therein is the answer: You need the vision. A thought, an idea, a dream. This becomes a path that awakens your consciousness and reveals all that you are capable of. It Is here that everything unfolds perfectly towards what shall become all of your greatest moments. For the week ahead: Let yourself remember... Everything aligns precisely towards what you vision. Sending you great love, dorothy xo

Follow the path of certainty to discover what you are searching for by having a vision, which awakens your consciousness and reveals your potential.

Everything Aligns Toward What You Vision

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” - where do you find it, how do you create it, even what it actually is.

The search for happiness is ongoing, as people seek to understand what it means and how to find it.

The Secret Of Happiness

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

In this audio we discuss 3 ways to learn to become more optimistic. We examine each method along with examples you can begin putting into practice today!

Learn 3 ways to become more optimistic with practical examples in this audio.

3 Ways to Become More Optimistic

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Affirmations are a beautiful way of raising our vibration to the level where the good that we desire flows into our lives with ease and grace. In this session, I share my three most loved affirmations to instantly pull me out of any egoic reaction and put me in vibrational alignment with only good flowing into my life. I invite you to join me and to allow these powerful affirmations to begin to work their magic in your life too.

Learn three powerful affirmations to raise your vibration and attract good into your life effortlessly, shared by the author in this session.

Affirmations To Catalyst Your Vibration

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

Your current reality is old news so stop giving it so much energy unless you want more of it. For some of you this is why your new manifestations aren`t coming as quickly as you would like because you have split energy between the old and new creation,

Don't give energy to old reality, else you won't manifest new things quickly due to split energy between old and new.

It`s Old News!

If you think happiness is something to find, consume or possess then you will find it will only bring you the opposite. Happiness is not a thing, it is an experience. An experience that happens when certain factors come together at the moment to give you that feeling. When we are happy we may find that it has involved helping people in some way.

Happiness is not a possession, but an experience that occurs when we help others.

What is happiness?

Did you know that you can rewrite your life? Scripting is a very powerful practice that can change your life! When you harness this amazing technique your life will change for the better! Getting started is easy! A pen, notebook, and a little imagination, and you are off and running to your new life!!

Scripting is a powerful tool that can change your life; a pen, notebook, and imagination are all you need to get started.

Re-Write Your Life by Scripting It!!!

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart. Let me show you how to bring your miracles into the light of day. After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world. Be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting! https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Learn how to manifest your deepest desires and bring your miracles into the light of day with insights from this week's episode and a downloadable PDF.

The 6 Secrets to 'Manifest Your Miracles

This track is a lovely reminder to appreciate what you already have and help you create space to experience and savor the moments that we so often pass through. How many times have you looked back at something that has happened in your life and thought “If only I had known how amazing that was I would have appreciated it more”? It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

Appreciate what you have and savor moments to recognize the intrinsic beauty of unplanned moments that make up our lives.

Finding Gratitude in Every Moment

Sometimes the most powerful question, when we are struggling, might just be "How can I feel a little better right now?"

"Ask yourself, how can I feel better now?" - a powerful question to ask when struggling.

How Can I Feel Better Right Now?

We all live in the same world, but our frequencies will determine if we interact with one another. Law of Attraction, like Gravity, is an exact law that means if your dominant frequency is positive, then you will not dominantly rendezvous with negative people.

Law of Attraction is like Gravity; positive frequencies attract positive people and repel negative ones.

Living In A Different Frequency!!!

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

There is no such thing as a life that is better than yours. In our society, we are so busy chasing a better life that we never stop and enjoy our current life. Take a moment today to look around and take inventory of what is going right in your life. Learn the art of being happy now.

Stop chasing a better life and learn to be happy now; take inventory of what's going right in your life.

Love Your Life Now!

It`s time that you show up fully in your own life! You are the main character in your movie called your life. Imagine there`s a film crew following you around from the time you wake up until you retire for the evening. How would you feel, what kind of energy would you show up with! Well, the Universe is always watching and recording your every move, so lights, camera, action!!! Cheers~

Be the main character in your own life, as the Universe is always watching and recording your every move - lights, camera, action!

Rock Star Energy!

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

What is the difference between happiness and deep satisfaction? In this track, I will share that distinction with you, so you can decide if you want to continue to strive for happiness or shift your focus into cultivating deep satisfaction in all aspects of your life.

Distinguishing happiness from deep satisfaction to help shift focus on cultivating fulfillment in all aspects of life.

Happiness vs Deep Satisfaction

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

What does it feel like now that your ship has finally arrived! Whatever the `ship` represents for you, it's important that you feel like it's already arrived in your life! To say or think that it's coming soon puts you in a totally different vibration than it's here, it has arrived! Enjoy~

Believe that your 'ship' has arrived as it's important to feel its presence in your life, instead of waiting for it to arrive.

My Ship Is Coming In!!!!

It's time to reframe the darkest moments in our lives and watch Spirit transform them into something beautiful.

Transform dark moments into beauty with a change in perspective.

It's A Brand New Day!

Right now you're living in paradise and don't know it, until TODAY!

Realization of living in paradise hits today.

Heaven On Earth!

At times, life gets the best of us, and we forget to stand guard to our awareness. Here are seven reasons why you might feel unhappy lately and how to change that.

"Seven reasons why you might be unhappy lately and how to change that - tips to guard your awareness and improve your life."

7 Reasons Why You Feel Unhappy

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you.

Learn 3 golden rules to create a fulfilling life and be true to yourself in this lesson - practice daily for guaranteed success.

3 Golden Rules for an Authentic Life

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Choose to enjoy life today by filling yourself with awe and changing your perspective.

Have A Little More Fun

You have the power within you to hold love in place of fear, sadness, despair ~ in place of uncertainty, revenge, and unkindness. The most certain path to your happiness, to ease and the flow of pure abundance ~ to all things in support of you ~ begins with the energy of love. The only way to create the harmonious relationships you want with others is through being this first. Choose a life of 'all love' and become the new currency from which you live unstoppably. Enjoyed this Wisdom Note? Please enjoy my weekly Wisdom Notes right here. For your week ahead... Namaste!

Choose love over fear, sadness, revenge, and unkindness to pave the way for happiness and abundance, and create harmonious relationships with others.

It's What You Want To Feel

This track goes into some of the science behind why gratitude is important and some of the things it can help us with. Practicing the habit of gratitude can rewire our brains for happiness and help us look for more things to be grateful for. Want to work with Amy 1:1? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Gratitude rewires our brains for happiness and helps us find more things to be grateful for, according to the science explained in this track.

Why Gratitude?

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

Increase Happiness: Life Coaching