Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Love is paramount, but self-love is the best love. Listen to this reminder and learn why self-love is the most transforming love. Music Lucid Dream by Matías Romero Acuña

Self-love is the most transforming love, as revealed in Matías Romero Acuña's Lucid Dream music, emphasizing the importance of loving oneself.

Love Yourself

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love.

Discovering the power of self-love to create a deeper relationship with oneself and a more open experience.

Practicing Self Love

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

Learning to trust yourself will require some unlearning. When we were young we had it right, our intuition told us that something or someone wasn't right, but because we didn't have the tools to interpret what we were feeling we learned to dishonor our sixth sense, until today, welcome home! Cheers~

Unlearning to dishonor our intuition is necessary to trust ourselves, as we had it right when we were young.

Trust Yourself!!

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Explore self-love to turn bad moments into better ones and live a happy life.

Growing Self-Love

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

In this practice, discover how to overcome negative self-talk and build self-esteem to look up to yourself, with practical tips and insights.

Learn how to silence negative self-talk and boost self-esteem with practical tips and insights.

How To Look Up At Yourself

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

Lou shares a thought-provoking question to find insight on personal growth by reflecting on the parts of ourselves we resist.

A Powerful Question To Ask Yourself

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

You can transform your life by reinventing yourself. You are never too old or too young to change your life.

Transform your life by reinventing yourself - age is no barrier to change.

Reinvent Yourself - Transform Your Life

Self-love is a hard thing to wrap your head around. What does it even mean? How do you get started? What if you're not sure what makes you happy? In this short and powerful session, you will uncover the secrets of the journey to self-love.

Discover the secrets of self-love in this short and powerful session.

Where Does Self-Love Start?

Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life Coaching Wisdom episode shares journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself.

How to Love and Value Yourself

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Discover 3 questions for personal growth from Lou that can challenge limiting beliefs, motivate action, and bring inner peace in a short talk.

3Life Changing Questions To Ask Yourself

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

In this short session, Coach Lio explores the transformative power of the Japanese concept of Oubaitori. If you struggle with comparing yourself to others, this uplifting audio experience is for you. Learn to embrace your individuality and celebrate your unique path to personal growth. Let the metaphor of Oubaitori inspire you to bloom confidently in your own time and way.

Discover the power of Oubaitori to overcome comparison and embrace your individual growth in this uplifting coaching session with Coach Lio.

How To Stop Comparing Yourself To Others

You have a center of existence, a Core Self that has and will always be there for you. It is not possible for you to lose your Core Self because you exist right now! Take a breath to the depths of your heart; this is a homecoming back to serenity, courage, centeredness, and bliss.

Find your Core Self, always present within you, by taking a deep breath and returning to serenity, courage, centeredness, and bliss.

Center Yourself Now

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

When we notice what is holding us back, we can remove those things from our life. We often neglect long-term gratification and prioritize short-term satisfaction. In this session, I talk about the benefits of being brave in modern-day society and how your courage to be your true self will liberate you.

Learn to remove what is holding you back and prioritize long-term gratification. Be brave and liberate yourself by being true to who you are.

Free Yourself Now

Here we discuss how loving yourself has a direct and crucial impact on our relationships. We explore how empowering it is to 'raise the bar' in your relationships and why it is so important to love yourself first.

Loving yourself is crucial for healthy relationships; raising the bar empowers you; love yourself first.

Self Love And Our Relationships

We often get caught up in our situations and put ourselves into a victim mentality by asking ourselves questions that are not empowering. You can turn the situation around and find your inner power by asking yourself better questions. When we ask ourselves better questions, we find better answers to help us in our situation. Feel free to have a journal handy so you can journal these questions or use the in-app journal.

Change your victim mentality by asking empowering questions. Better questions lead to better answers, helping you find your inner power. Journal the process.

Empower Yourself with Better Questions

Sometimes our path to sleep can best be aided by a reflection of the day lived. In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions. I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep. Namaste!

Reflect on the day's events with two questions before sleep to ease into restful sleep, according to sleep guide in Life Coaching WISDOM.

The Two Questions to Ask Yourself Before Sleep

When we are caught in indecision we can waste a lot of time weighing up our options. Considering the pros and cons. Often what we are weighing up, is the impact of our choices on other people. This session helps to guide you back to your inner wisdom. Allowing you to let go of the need to make your decisions around others, and rather make choices around your deepest needs. This simple practice helps to free you from the grips of people pleasing, to create a life that reflects who you truly are.

Stop weighing up your options based on other people's needs. Instead, listen to your inner wisdom to make choices that reflect who you truly are.

What Should I Do? Choosing For Yourself

Lisa coaches us through the discomfort of feeling out of the flow and reminds us that we don't need to "do" anything other than listen.

Lisa guides us to overcome feeling out of the flow by emphasizing the importance of listening without the need to act.

The Importance Of Listening To Yourself

Self-love shouldn't be contingent upon changing yourself or your body. If you are looking to lose weight, become happier, accept yourself fully, and experience complete unconditional self-worth, this is for you!

Self-love should not require changing your body. Achieve unconditional self-worth, acceptance, and happiness without the pressure to lose weight.

Why Wait To Be Perfect To Love Yourself?

One of the hardest parts of forgiveness is forgiving yourself. In this session, we'll take a closer look at forgiving yourself, what it means, why it’s so difficult, and why it is important. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn about the importance of forgiving oneself which is one of the hardest parts of forgiveness and join the Free To Forgive: A 7-Day Challenge.

Forgiving Yourself

Practicing self-compassion can feel like cushioning. Offering the unloved parts of yourself love and acceptance. Become your cheerleader.

Embrace self-compassion as a form of self-love by being your own cheerleader and offering acceptance to your unloved parts.

Self Compassion As Food For The Soul

Letting go and forgiving yourself creates space for growth, renewal, and new opportunities. It’s not about erasing the past but learning from it, releasing self-judgment, and embracing the courage to move forward. Let go of past mistakes and step into your fresh start. Connect more with Chel at www.ChelRogerson.com.

Forgiving yourself allows growth, renewal, and new opportunities, embracing courage to move forward and learn from mistakes. Connect with Chel at www.ChelRogerson.com.

Let Go Of Past Mistakes & Free Yourself!

Here we discuss the concept of changing behaviors and furthering our emotional intelligence and self-awareness by asking ourselves the hard questions. By exploring the "why" behind our thoughts, feelings, and behaviors, we are better able to move through and work with the challenges we experience.

Exploring the "why" behind our thoughts, feelings, and behaviors can help us improve our emotional intelligence and self-awareness to overcome challenges.

Asking yourself the hard questions

Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn on you as no surprise that many of us live our daily lives with self-limiting behaviors. When we come to realize that it is our own self-limiting thoughts that are creating and constraining our realities, which are keeping us from embodying our imagination, we then can start to take action and move from a restrictive mindset to one where manifesting our goals and dreams is second nature.

Self-limiting thoughts constrain our realities, preventing us from embodying our imagination and manifesting our goals, but recognizing and overcoming them can change our mindset.

Achieving our goals takes more than just wishful thinking, it takes focus. In this brief track, learn why and some tips on how to stay focused.

Learn how to achieve your goals with focus in this track with tips and reasons why wishful thinking is not enough.

Why Focus Yourself?

Discover a path towards building self-esteem through self-love. Conditioning has left a mark on how we treat ourselves resulting in low self-worth, sadness, loneliness, and depression. This practice will help you return to your true nature by affirming your worthiness of love.

Build self-esteem with self-love; conditioning has led to low self-worth, but affirming worthiness of love can help return to true nature.

Reconnect To Self Love

Self-love and self-respect are about drawing healthy boundaries so you don't allow others to walk over you. Meditation and reflective questions so you can start to love and respect yourself so others do the same.

Set healthy boundaries with meditation and reflection to love and respect yourself, so others will too.

Self Respect & Self Love

Get to know what you want in life! No one can know YOU better than yourself! If you do not ask yourself questions, or if you do not follow your intuition, you will never be able to truly feel self-accomplished or satisfied with what you do.

Know yourself to achieve self-satisfaction. Ask questions and follow intuition to identify what you truly want in life.

How to Know What You Want in Life

How to Love And Value Yourself (Full Version) Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life coach shares client's journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself from within.

How to Love And Value Yourself (Full)

This talk explores two simple ways to find the story that drives your decision-making. Most likely unconscious, we all have an internal narrative that either pushes us to grow or holds us back from reaching our unlimited potential. The key is uncovering this story and then re-framing it to serve the unfurling of our greatest Self.

Find and reframe your internal narrative to unlock your unlimited potential.

The Story You Tell Yourself

Most of us know that we need to set boundaries but The How is the challenge. This introduction to boundary-setting will reconnect you to what your body is signaling to you about a person or activity and give it the pep talk it needs to assert yourself with confidence.

Learn how to set boundaries confidently by reconnecting with your body's signals in this introduction to boundary-setting.

Allowing Yourself To Set Boundaries

Do you ever set a goal to achieve on a certain day and time, and then not fulfill the set goal? This track will teach you to retrain your subconscious mind and keep promises to yourself.

This track teaches how to retrain your subconscious mind to achieve goals and keep promises to yourself.

Self-Love: Life Coaching