Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love creates dream relationships. Connect to yourself with meditation to build powerful connections and manifest your ideal relationships.

Self-love Meditation For Relationships

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

Shower yourself with love today, without conditions or limits, and receive the love you deserve with grace and tenderness.

Shower Yourself with Love

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.

A sleep meditation to guide you to deep and peaceful sleep tonight.

Let Yourself Be Guided Tonight

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

This meditation teaches self-appreciation through simple things in life. Start the journey to better your life by learning to appreciate yourself.

Appreciate Yourself

We are Souls experiencing a Human life here on planet Earth. It is time to reconnect with your True Essence, the Soul. Realize how valuable and unique you are within the Universe. Find healing and relaxation. Lots of light.

Reconnect with your soul and realize your worth in the universe to find healing and relaxation.

Tap your Light and find yourself within

Start your day with some self love affirmations - you deserve it!

"Begin your day with self love affirmations to show yourself the appreciation you deserve."

Morning Self Love Affirmations

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Taking a moment to savor all the good intent and actions that lead you to this moment of practicing for yourself. Allowing yourself to let yourself know that you've done a good job.

Celebrate your progress and self-care efforts by acknowledging your accomplishments and taking time to appreciate them.

Allowing Yourself to Feel Satisfaction

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

Boost self-love with affirmation-based meditation. Recite affirmations to cultivate self-love.

Affirmations for the Day

The only person who can always be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.

Meditate to guide yourself and change your relationship with yourself, as you're the only person who can always be there for you.

Loneliness - Offer Presence to Yourself

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, Dorothy Music Credit: Kevin Kendle - 'Oceans'

Retrain your mind by holding positive feelings about yourself first, then envision and feel success to focus on positive outcomes instead of fear/doubt.

During the busyness of the day, we forget to come home to ourselves. This meditation is designed to help you let go of the things that are stressing or bothering you and helps you to come home to yourself again, allowing you to feel connected and grounded.

Meditation helps to reconnect with yourself amidst daily stress.

Coming Home to Yourself

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

This is a talk on how to reduce self-critical thinking or negativity towards oneself and others. If you want to meditate on this, please go to my channel and find the earlier meditation on "Emotional to Calm". Thank you.

Learn to reduce self-criticism and negativity towards oneself and others through meditation, check out "Emotional to Calm" on my channel.

How Not to Beat Yourself Up

It's easy to forget the simple joy in wishing another person well, and hoping for the same for ourselves - we get lost in stories of how it could be better, or we could be better, and forget the simple joy available to us in spreading well-wishing around us.

Don't forget the simple joy of well-wishing for others and ourselves amidst the constant pursuit of improvement.

Wishing Well for Yourself and a Friend

When we make a mistake, we often beat ourselves up or berate ourselves. Yet we know this is not an effective thing to do, as it often leaves us feeling worse and more stuck. This meditation helps you to cultivate compassion towards yourself and ease difficult emotions that come up with self-criticism.

A self-compassion meditation to ease difficult emotions that arise with self-criticism.

Beating Yourself Up?

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life. May you treasure yourself always.

"Practice gratitude and kindness for a joyful life."

Treasure Yourself ~ gratitude meditation

A hug can be so comforting. Sometimes there isn't anyone there to give you one, so why not give it to yourself?

Self-hugs for comfort when no one is around.

Hug Yourself Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

Open yourself to Love and Divine Love with this session. Knowing that you deserve love and knowing that the Divine loves you, are very important aspects of living a life filled with love, happiness, and grace. No baby is born with a lack of love or with low self-esteem. Our conditioning creates layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. All our attempts to get love, validation, and appreciation from others is a cry from the wounded parts of us. Unfortunately looking to others rarely helps or helps temporarily. What really works is, opening your heart to the love of the Divine and simultaneously working on healing past wounds.

Open your heart to Divine Love and heal past wounds to live a life filled with love, happiness, and grace.

Self-Love: Meditations